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	<title>Back Pain | Back Pain Relief | Broken Arrow, OK</title>
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		<title>Discover The Benefits Of Chiropractic Care For Back Pain Relief</title>
		<link>https://easternoklahomachiropractic.com/discover-the-benefits-of-chiropractic-care-for-back-pain-relief/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Wed, 13 Aug 2025 08:00:00 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=6679</guid>

					<description><![CDATA[<p>Back pain can make even simple tasks feel hard. Maybe you struggle to sit, stand, or play with your kids. You want relief that lasts and does not rely on taking more medicine. Chiropractic care offers a way to treat back pain using hands-on methods...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/discover-the-benefits-of-chiropractic-care-for-back-pain-relief/">Discover The Benefits Of Chiropractic Care For Back Pain Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Back pain can make even simple tasks feel hard. Maybe you struggle to sit, stand, or play with your kids. You want relief that lasts and does not rely on taking more medicine.</p>



<p class="wp-block-paragraph">Chiropractic care offers a way to treat back pain using hands-on methods like spinal manipulation and joint adjustment. This approach focuses on the real cause of pain, not just the symptoms.</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">This blog will show how chiropractic treatment helps reduce <a href="https://www.healthline.com/health/bone-health/the-4-main-types-of-posture" target="_blank" rel="noopener" title="">muscle tension</a>, improve posture, and boost mobility. You&#8217;ll learn which types of back pain respond well to these drug-free treatments&#8230;and find out if this is right for you.</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Ready to discover new ways for lasting relief? Keep reading!</p>



<h2 class="wp-block-heading"><strong>Understanding Chiropractic Care</strong></h2>



<p class="wp-block-paragraph">Chiropractic care focuses on the spine and body’s alignment. This treatment helps many people find relief from back pain.</p>



<h3 class="wp-block-heading"><strong>What is Chiropractic Care?</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Chiropractic care uses hands-on techniques to help your body heal. This approach, called manual therapy, focuses on spinal manipulation and gentle movements to fix misalignments in the spine.</p>



<p class="wp-block-paragraph">Spinal realignment helps take pressure off nerves and can bring back pain relief for many people.</p>



<p class="wp-block-paragraph">This kind of care does not use surgery or drugs. It gives a safe and noninvasive way that supports your body&#8217;s natural healing powers. Chiropractors like Dr. Travis Ring often suggest lifestyle changes as part of your recovery plan too, such as exercises or tips for better posture at home or work.</p>



<p class="wp-block-paragraph">“Realignment of the spine can make a big difference in how you feel each day.”</p>



<h3 class="wp-block-heading"><strong>How Chiropractic Care Addresses Back Pain</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Spinal adjustment helps realign the spine. This process eases nerve compression, which often triggers pain. Dr. Travis Ring uses noninvasive treatment to target these problem areas and improve musculoskeletal health.</p>



<p class="wp-block-paragraph">Many people find relief because this approach lowers inflammation and corrects posture without drugs or surgery.</p>



<p class="wp-block-paragraph">Manual therapy, lifestyle tips, and simple exercises support long-term recovery. Focusing on spinal alignment can help your body heal naturally while avoiding side effects from pain medicines.</p>



<p class="wp-block-paragraph">Each session aims to restore motion and boost wellness care with a holistic therapy plan for lasting results… Now let’s see what types of back pain respond best to chiropractic care.</p>



<h2 class="wp-block-heading"><strong>Types of Back Pain Treated by Chiropractic Care</strong></h2>



<p class="wp-block-paragraph">Back pain can come in many forms. Chiropractors treat acute back pain, chronic back pain, and nerve pain like sciatica. Each type needs different care to help you feel better.</p>



<h3 class="wp-block-heading"><strong>Acute Back Pain</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Acute back pain comes on fast. It may happen after lifting something heavy, sudden movement, or a fall. This type of pain often lasts less than six weeks and is common in many people.</p>



<p class="wp-block-paragraph">Chiropractic treatment helps with acute back pain through spinal adjustment and physical therapy. These methods work to ease muscle tension, fix joint problems, and support pain management.</p>



<p class="wp-block-paragraph">Focusing on quick relief without drugs lets the body heal while improving how you move each day. Many patients notice better posture correction during care. Often, a chiropractor will suggest simple exercises to do at home too helping keep that low lumbar pain from coming back.</p>



<p class="wp-block-paragraph">Quick action for acute back issues can speed recovery and lower your risk of future flare-ups, says Dr. Jon Smith of Broken Arrow.</p>



<p class="wp-block-paragraph">People also deal with long-term or chronic discomfort needing different help—let’s talk about those next.</p>



<h3 class="wp-block-heading"><strong>Chronic Back Pain</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Chronic back pain can be tough to deal with. It often comes from issues like a past injury or <a href="https://www.healthline.com/health/bone-health/the-4-main-types-of-posture" target="_blank" rel="noopener" title="">bad posture</a>. Dr. Ring knows this well, as he faced chronic pain after an injury in college baseball.</p>



<p class="wp-block-paragraph">Chiropractic care helps many people find relief.</p>



<p class="wp-block-paragraph">Chiropractic treatment focuses on spinal alignment to reduce nerve compression and relieve pain. This non-invasive therapy works without drugs, promoting the body’s natural healing abilities.</p>



<p class="wp-block-paragraph">The benefits include better mobility, improved posture, and long-term relief from chronic pain. Manual therapy and lifestyle changes also aid recovery and help maintain musculoskeletal health for a healthier future.</p>



<h3 class="wp-block-heading"><strong>Sciatica and Nerve Pain</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Acute back pain can lead to other issues, like sciatica and nerve pain. Sciatica happens when the sciatic nerve gets pinched or compressed. This often causes sharp pain that travels down your leg.</p>



<p class="wp-block-paragraph">Nerve compression may come from a herniated disc or other disc disorders.</p>



<p class="wp-block-paragraph">Chiropractic care treats sciatica effectively. It focuses on spinal manipulation to relieve pressure on nerves. This method helps improve mobility too, which is great for those with sciatica and nerve pain.</p>



<p class="wp-block-paragraph">Patients find this approach helpful because it is drug-free and promotes natural healing. Chiropractors may also suggest stretching exercises to support recovery from these painful conditions.</p>



<h2 class="wp-block-heading"><strong>Key Benefits of Chiropractic Care for Back Pain Relief</strong></h2>



<p class="wp-block-paragraph">Chiropractic care offers great benefits for back pain relief. It is a natural way to reduce pain without drugs, improving how you move and feel every day.</p>



<h3 class="wp-block-heading"><strong>Natural and Drug-Free Pain Relief</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Chiropractic care offers natural, <a href="https://easternoklahomachiropractic.com/chiropractic-adjustments-deliver-drug-free-pain-relief-to-herniated-disc-patients-research-shows/" target="_blank" rel="noopener" title="Chiropractic Adjustments Deliver Drug-Free Pain Relief to Herniated Disc Patients, Research Shows">drug-free pain</a> relief for back issues. It works by realigning the spine and reducing nerve pressure. This helps tackle the root causes of back pain instead of just masking it with medication.</p>



<p class="wp-block-paragraph">People often find long-term solutions through regular adjustments. These manual therapies support musculoskeletal health and promote overall wellness.</p>



<p class="wp-block-paragraph">Improved blood circulation is another benefit, enhancing healing while boosting mood and energy levels. Many choose chiropractic care as a safer alternative to traditional medicine.</p>



<p class="wp-block-paragraph">Understanding how this approach can aid in back pain relief is key to feeling better naturally. Next, let’s look at the types of back pain treated by chiropractic care.</p>



<h3 class="wp-block-heading"><strong>Improved Spinal Alignment and Posture</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Better <a href="https://easternoklahomachiropractic.com/spinal-health-and-car-alignment-reduced-degeneration-occurs-through-spinal-adjustments/" target="_blank" rel="noopener" title="Spinal Health and Car Alignment: Reduced Degeneration Occurs Through Spinal Adjustments">spinal alignment</a> helps reduce back pain. It can ease pressure on nerves. Chiropractic care fixes misalignments in your spine. This treatment reduces inflammation and supports overall posture correction.</p>



<p class="wp-block-paragraph">When your spine aligns properly, you feel less pain. Good posture also improves nerve function and energy levels.</p>



<p class="wp-block-paragraph">Healthy posture is key for musculoskeletal wellness too. With regular chiropractic sessions, many people notice better mobility and flexibility over time. Adjusting how you sit or stand can bring long-term benefits to your health as well.</p>



<p class="wp-block-paragraph">Embracing these changes leads to a more comfortable life overall.</p>



<h3 class="wp-block-heading"><strong>Enhanced Mobility and Flexibility</strong></h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Chiropractic care helps correct spinal misalignments. This can greatly enhance mobility and flexibility. When the spine is aligned properly, it improves posture and reduces strain on muscles and ligaments.</p>



<p class="wp-block-paragraph">Manual adjustments restore joint alignment too, which makes movement easier.</p>



<p class="wp-block-paragraph">Treatment also boosts your body’s natural healing abilities. As a result, you may notice increased flexibility over time. Chiropractors often recommend exercises and stretches to help maintain this progress.</p>



<p class="wp-block-paragraph">These practices support long-term improvements in mobility and overall physical health.</p>



<h2 class="wp-block-heading"><strong>Conclusion</strong></h2>



<p class="wp-block-paragraph">Chiropractic care can be a game-changer for back pain relief. It focuses on realigning the spine to ease nerve pressure and reduce pain. This method is safe, drug-free, and effective for many people.</p>



<p class="wp-block-paragraph">If you struggle with back issues, consider trying chiropractic adjustments. Your journey to better health starts now; take the first step!</p><p>The post <a href="https://easternoklahomachiropractic.com/discover-the-benefits-of-chiropractic-care-for-back-pain-relief/">Discover The Benefits Of Chiropractic Care For Back Pain Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Relieve Back Pain with Chiropractic Care and 6 Healthy Habits</title>
		<link>https://easternoklahomachiropractic.com/relieve-back-pain-with-chiropractic-care-and-6-healthy-habits/</link>
					<comments>https://easternoklahomachiropractic.com/relieve-back-pain-with-chiropractic-care-and-6-healthy-habits/#respond</comments>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 03 Apr 2023 08:00:48 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5542</guid>

					<description><![CDATA[<p>It’s pretty likely you’ll experience back pain during your life—about 80 percent of people will. Maybe you’re suffering from an aching back right now. Fortunately, most cases of back pain respond to conservative treatments. Noninvasive care at Eastern Oklahoma Chiropractic complements and reinforces other natural...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/relieve-back-pain-with-chiropractic-care-and-6-healthy-habits/">Relieve Back Pain with Chiropractic Care and 6 Healthy Habits</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s pretty likely you’ll experience back pain during your life—about 80 percent of people will. Maybe you’re suffering from an aching back right now.</p>
<p>Fortunately, most cases of back pain respond to conservative treatments. Noninvasive care at Eastern Oklahoma Chiropractic complements and reinforces other natural back pain relief measures without medications. Read on to learn more about improving your back health.</p>
<h2><strong><b>7 Tips to Relieve and Prevent Back Pain </b></strong></h2>
<p>Many things can set you up for a painful back, such as overuse of muscles, aging, your genes, or a sedentary lifestyle.</p>
<p>Of course, you can’t change your age or genetics, but you can minimize back pain risk in many other ways, including:</p>
<p><strong><b>1) Exercise and stay active.</b></strong> Moving your body is hugely important for mobility and healing. Too much lying down and sitting can actually strain your back and make symptoms worse. Avoid repetitive motions that stress muscles.</p>
<p>Depending on the cause and intensity of your pain, and with advice from your chiropractor or another healthcare provider, work within your limits to keep moving. An exercise program to prevent and control pain may include:</p>
<ul>
<li><b></b><strong><b>Regular aerobic exercise</b></strong>. This releases endorphins and increases blood flow to your back for faster healing and better mobility.</li>
<li><b></b><strong><b>Core strengthening exercises </b></strong>for abdominal and back muscles relieve strain on your spine.</li>
<li><b></b><strong><b>Stretching to increase flexibility and range of motion</b></strong>. <a href="https://www.healthline.com/nutrition/stretches-for-lower-back-pain" target="_blank" rel="noopener"><u>Stretching exercises</u></a> can relieve back pain.</li>
</ul>
<p>&nbsp;</p>
<p><strong><b>2) Eat an anti-inflammatory diet to promote healing and weight loss. </b></strong>Avoid inflammation-causing processed foods, sugar, and trans fats. Choose:</p>
<ul>
<li>Colorful fruits and vegetables like carrots, sweet potatoes, and strawberries</li>
<li>Nuts, healthy fats, and fatty fish such as salmon</li>
<li>Vitamin D and calcium to help preserve bone strength in your spine</li>
</ul>
<p>&nbsp;</p>
<p><strong><b>3) Practice good posture to prevent muscle strain</b></strong>. Stand with shoulders back. Sit straight in your chair with your feet on the floor. And don’t hunch over your computer!</p>
<p><strong><b>4) Use ice or heat.</b></strong> Start with ice after an injury to reduce swelling. Later, heat helps to increase blood flow and relax muscles.</p>
<p><strong><b>5) Try relaxing mindfulness practices </b></strong>such as meditation, <a href="https://easternoklahomachiropractic.com/why-deep-breathing-is-good-for-your-posture-and-your-health/" target="_blank" rel="noopener"><u>breathing exercises</u></a>, tai chi or yoga.<strong><b> </b></strong> Relaxation is important because anticipating pain can actually make it worse.</p>
<p><strong><b>6) Improve your sleep quality</b></strong> <strong><b>to boost healing, energy, and pain relief.</b></strong> Of course, pain can disrupt your sleep, but following the practices above can reduce pain, helping you sleep better. Follow a regular sleep routine. Put a pillow between your knees (side sleepers) or under them (back sleepers) for a better spine position. Avoid sleeping on your stomach.</p>
<p><strong><b>7) Visit your chiropractor to maintain a well-aligned spine. </b></strong></p>
<h2><strong><b>Chiropractic Care Anchors Your Back Health</b></strong></h2>
<p>Chiropractic treatment can speed up your recovery and prevent future back pain.</p>
<p>Your chiropractor will assess the causes and symptoms of your pain to create a personalized, holistic treatment plan. Spinal adjustments align the spine to reduce tightness in muscles, improve mobility and relieve pain from irritated nerves. Chiropractors also provide exercises and therapies, such as massage, to lengthen muscles and reduce tension.</p>
<p>Living your most active and healthy life helps to keep your back pain-free and strong!</p>
<h3><strong><b>For Your Complimentary Consultation, Contact Eastern Oklahoma Chiropractic</b></strong></h3>
<p>Call our Broken Arrow office at 918-940-4630 today to begin relieving your back pain.</p><p>The post <a href="https://easternoklahomachiropractic.com/relieve-back-pain-with-chiropractic-care-and-6-healthy-habits/">Relieve Back Pain with Chiropractic Care and 6 Healthy Habits</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Managing Back Pain: 5 Mistakes You Can Avoid</title>
		<link>https://easternoklahomachiropractic.com/managing-back-pain-5-mistakes-you-can-avoid/</link>
					<comments>https://easternoklahomachiropractic.com/managing-back-pain-5-mistakes-you-can-avoid/#respond</comments>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 22 Nov 2021 08:00:31 +0000</pubDate>
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		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=4985</guid>

					<description><![CDATA[<p>People often seek treatment when they’re in crisis mode with back pain. At Eastern Oklahoma Chiropractic, we treat you for today’s pain and for future prevention. In addition, we can help you steer clear of some common health pitfalls. Back Pain Mistakes to Avoid The joints, bones,...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/managing-back-pain-5-mistakes-you-can-avoid/">Managing Back Pain: 5 Mistakes You Can Avoid</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>People often seek treatment when they’re in crisis mode with back pain. At Eastern Oklahoma Chiropractic, we treat you for today’s pain <em><i>and</i></em> for future prevention. In addition, we can help you steer clear of some common health pitfalls.</p>
<h2><strong><b>B</b></strong><strong><b>ack</b></strong><strong><b> Pain Mistakes to Avoid</b></strong></h2>
<p>The joints, bones, muscles, and ligaments of <a href="https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Prevention" target="_blank" rel="noopener"><u>your back</u></a> are susceptible to many injuries and diseases, as well as damage from poor <a title="The Top 5 Reasons to Consider Chiropractic Back Adjustments" href="https://easternoklahomachiropractic.com/back-adjustments/" target="_blank" rel="noopener">lifestyle</a> habits. The good news: you can do a lot to mitigate your risks by staying away from these health mistakes:</p>
<p><strong><b>#1:</b></strong> <strong><b>Not taking care of problems early</b></strong></p>
<p>Sometimes people think the pain will go away on its own. Even if it does, it can return later if you haven’t gotten help for the root cause.  Or pain may get worse, becoming harder to treat.</p>
<p>Untreated pain also takes a toll on your mood and causes you to move differently, raising your risk of further injury.</p>
<p><strong><b>#2: Overdoing it on rest</b></strong></p>
<p>Being inactive can make the pain worse, weakening your muscles and making you more vulnerable to injury. Unless you’ve been diagnosed with a serious problem requiring bed rest, most back pain is helped by gentle, low-impact exercise, such as walking or swimming. Exercise also gives you an emotional boost and helps strengthen your immune system.</p>
<p><strong><b>#3: Giving up too soon</b></strong></p>
<p>People sometimes look at where they want to go, and it seems too big a mountain to climb. However, having a plan and taking it one day at a time will encourage you as you build toward success.</p>
<p>Or you may reach a goal and stop making the good choices that helped you. In reality, keeping your back in good shape is an ongoing process. This includes maintaining a routine of <a title="For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch!" href="https://easternoklahomachiropractic.com/stretching-and-chiropratic-care-for-a-healthy-spine-and-lifelong-mobility/" target="_blank" rel="noopener">stretches</a>, exercises, and good posture practices.</p>
<p><strong><b>#4:</b></strong> <strong><b>Having poor lifestyle habits</b></strong></p>
<p>Two of the biggest back pain culprits are being overweight and smoking.</p>
<p>Extra weight places strain on your spine. Regular exercise and a healthy diet of vegetables, fruits, whole grains and lean protein will move you toward a healthier weight.</p>
<p>Smoking impairs blood flow, depriving spinal discs of oxygen and nutrients needed for good spinal health and function. Smoking also slows down healing and can increase pain sensitivity.</p>
<p><strong><b>#5:</b></strong> <strong><b>Thinking health is completely out of your control</b></strong></p>
<p>One of the biggest mistakes people make is feeling powerless about the hand they’ve been dealt by genetics. While genetics does play a role in your predisposition to certain health conditions, your daily decisions have their own significant power.</p>
<p>You can take control of your pain potential with good spine care, exercise, diet, <a title="Better Sleep Means Better Healing….. Chiropractic Adjustments Release Sleeping Hormones" href="https://easternoklahomachiropractic.com/better-sleep-means-better-healing-chiropractic-adjustments-release-sleeping-hormones/" target="_blank" rel="noopener">sleep</a>, and stress reduction. The better your decisions each day, the better the outcome for your spine, pain level, and overall health.</p>
<h2><strong><b>Build and Maintain Your Spinal Health</b></strong></h2>
<p>Your spine is central to your body’s health and stability. Chiropractors provide a variety of healing treatments, including adjustments to correct spinal misalignments, allowing your musculoskeletal system to work properly and prevent <a title="Injury Recovery in Broken Arrow – Eastern Oklahoma Chiropractic" href="https://easternoklahomachiropractic.com/injury-recovery-in-broken-arrow/" target="_blank" rel="noopener">injury</a>.</p>
<p>Achieving a pain-free life is not a destination, but a daily journey of making positive choices for yourself and your family.</p>
<h3><strong><b>Call Eastern Oklahoma Chiropractic for Your Free Consultation</b></strong></h3>
<p>Our Broken Arrow team is here to help at 918-940-4630.</p><p>The post <a href="https://easternoklahomachiropractic.com/managing-back-pain-5-mistakes-you-can-avoid/">Managing Back Pain: 5 Mistakes You Can Avoid</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>How to Keep Your Back in Good Shape While Traveling</title>
		<link>https://easternoklahomachiropractic.com/how-to-keep-your-back-in-good-shape-while-traveling/</link>
					<comments>https://easternoklahomachiropractic.com/how-to-keep-your-back-in-good-shape-while-traveling/#respond</comments>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 08:00:52 +0000</pubDate>
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		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=4851</guid>

					<description><![CDATA[<p>Now that pandemic restrictions are easing, many of us are enjoying our new freedom to travel, catching up with people and places we’ve been longing to see.  With travel, though, often comes extra strain on backs and necks. We advise our patients at Eastern Oklahoma...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/how-to-keep-your-back-in-good-shape-while-traveling/">How to Keep Your Back in Good Shape While Traveling</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span data-preserver-spaces="true">Now that pandemic restrictions are easing, many of us are enjoying our new freedom to travel, catching up with people and places we’ve been longing to see. </span></p>
<p><span data-preserver-spaces="true">With travel, though, often comes extra strain on backs and necks. We advise our patients at Eastern Oklahoma Chiropractic that good travel habits, along with keeping the spine in healthy alignment with regular chiropractic care, are the ticket to a pain-free trip.</span></p>
<p>&nbsp;</p>
<h2><strong><span data-preserver-spaces="true">How Travel Stresses Your Back and Neck</span></strong></h2>
<p><span data-preserver-spaces="true">Experts estimate that up to 80% of people eventually suffer from </span><a class="editor-rtfLink" href="https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics" target="_blank" rel="noopener"><u><span data-preserver-spaces="true">back pain</span></u></a><span data-preserver-spaces="true">. Hours of travel spent sitting in cars, planes, and trains, plus handling heavy suitcases, make back pain even more likely. Prolonged sitting keeps your spine in a restricted posture. This places increased stress on spinal discs, muscles, and joints and causes leg swelling and joint stiffness.</span></p>
<p><span data-preserver-spaces="true">Traveling is also <a title="Chiropractic brings a proven BALANCE to the body during times of STRESS" href="https://easternoklahomachiropractic.com/chiropractic-brings-a-proven-balance-to-the-body-during-times-of-stress/" target="_blank" rel="noopener">stressful</a> and tiring, putting you more at risk for muscle and joint strain.</span></p>
<p><span data-preserver-spaces="true">Fortunately, there’s a lot you can do to prevent discomfort on your next trip.</span></p>
<p>&nbsp;</p>
<h2><strong><span data-preserver-spaces="true">Tips for Protecting Your Back While Traveling</span></strong></h2>
<p><span data-preserver-spaces="true">Movement is your key to improving circulation to the spine and minimizing tension in your lower back and hips. </span></p>
<p><strong><span data-preserver-spaces="true">Exercise in your seat</span></strong><span data-preserver-spaces="true">. Car and plane passengers can perform gentle neck and leg stretch. A good one for the neck: tilt your ear toward your shoulder. Hold for 15-30 seconds. </span></p>
<p><em><span data-preserver-spaces="true">On car trips: </span></em></p>
<p><strong><span data-preserver-spaces="true">Make frequent stops. </span></strong><span data-preserver-spaces="true">Take a break at least every one to three hours so you can walk around.</span></p>
<p><strong><span data-preserver-spaces="true">Support your back</span></strong><span data-preserver-spaces="true">. If your seat doesn’t have built-in lumbar support, bring a travel pillow or place a rolled-up towel behind your lower back. </span></p>
<p><strong><span data-preserver-spaces="true">If you’re the driver:</span></strong><span data-preserver-spaces="true"> adjust the steering wheel to avoid leaning forward. Use cruise control, so your legs aren’t fixed in one position for the whole drive.</span></p>
<p><em><span data-preserver-spaces="true">For airplane travel:</span></em></p>
<p><strong><span data-preserver-spaces="true">Pack light and use wheeled luggage</span></strong><span data-preserver-spaces="true">. When lifting bags, bend at the knees and avoid twisting movements. </span></p>
<p><strong><span data-preserver-spaces="true">Keep your body evenly balanced in the airport security line</span></strong><span data-preserver-spaces="true">, </span><strong><span data-preserver-spaces="true">with weight on both feet</span></strong><span data-preserver-spaces="true">. Backpacks should remain on your back or on the floor, not on one shoulder.</span></p>
<p><strong><span data-preserver-spaces="true">Walk around the gate area</span></strong><span data-preserver-spaces="true">. While waiting for your flight to be called, stay on your feet—don’t sit before you have to! </span></p>
<p><strong><span data-preserver-spaces="true">Request an aisle seat to get up for a stroll every hour or two easily. </span></strong></p>
<p><strong><span data-preserver-spaces="true">Bring a neck pillow to avoid neck strain while napping.</span></strong></p>
<p><strong><span data-preserver-spaces="true">Sit with good posture and feet flat on the floor</span></strong><span data-preserver-spaces="true">. Don’t cross your legs&#8211;this can reduce blood flow to legs and cause <a title="5 Signs You Might Need a Chiropractic Adjustment" href="https://easternoklahomachiropractic.com/5-signs-you-might-need-a-chiropractic-adjustment/" target="_blank" rel="noopener">stiffness</a> in muscles.</span></p>
<p>&nbsp;</p>
<h2><strong><span data-preserver-spaces="true">Chiropractic Care Prepares You for Travel</span></strong></h2>
<p><span data-preserver-spaces="true">A spine out of alignment is more vulnerable to injury caused by travel stresses on the body. Chiropractic adjustments manipulate your spine to improve mobility and stability.</span></p>
<p><span data-preserver-spaces="true">Regular </span><a class="editor-rtfLink" href="https://easternoklahomachiropractic.com/back-pain" target="_blank" rel="noopener"><u><span data-preserver-spaces="true">visits to your chiropractor</span></u></a><span data-preserver-spaces="true"> for adjustments, rehabilitative <a title="Strengthen Your Back with These 5 Chiropractor-Recommended Exercises" href="https://easternoklahomachiropractic.com/strengthen-your-back-with-these-5-chiropractor-recommended-exercises/" target="_blank" rel="noopener">exercises</a>, massage therapy, and other treatments help you head into your journey with a strong spine.</span></p>
<p>&nbsp;</p>
<h3><strong><span data-preserver-spaces="true">Contact Eastern Oklahoma Chiropractic Today to Schedule Your Complimentary Consultation</span></strong></h3>
<p><span data-preserver-spaces="true">Our friendly team in Broken Arrow is here to help. Give us a call at 918-940-4630. </span></p><p>The post <a href="https://easternoklahomachiropractic.com/how-to-keep-your-back-in-good-shape-while-traveling/">How to Keep Your Back in Good Shape While Traveling</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Back Pain Relief Through Safe, Low-Cost Chiropractic Treatment</title>
		<link>https://easternoklahomachiropractic.com/back-pain-relief-through-safe-low-cost-chiropractic-treatment/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 15:38:46 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=3743</guid>

					<description><![CDATA[<p>Your brain, central nervous system, and the health of your entire body are directly affected by the health of your spine. When a person’s spine isn’t properly aligned, they lose mobility. This can cause a cycle of pain and further loss of mobility, creating a...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/back-pain-relief-through-safe-low-cost-chiropractic-treatment/">Back Pain Relief Through Safe, Low-Cost Chiropractic Treatment</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Your brain, central nervous system, and the health of your entire body are directly affected by the health of your spine. When a person’s spine isn’t properly aligned, they lose mobility. This can cause a cycle of pain and further loss of mobility, creating a downward spiral leading to dependence on pain medication, as well as high doctor bills.</p>
<p>Chiropractic care, by contrast, allows your body to return to alignment and better health in a non-invasive, natural way.  Our care at Eastern Oklahoma Chiropractic includes <a href="http://www.easternoklahomachiropractic.com/chiropractic-gets-to-the-cause-of-the-problem/" target="_blank" rel="noopener noreferrer">holistic treatments</a> that get at the root causes of your back pain.</p>
<h2><strong><b>Back Pain: The Most Common Source of Disability</b></strong></h2>
<p>It’s no surprise that nowadays the most common cause of disability is back pain, particularly in the lower back. More than 80 percent of people suffer from back pain at certain times in their lives, due to causes such as injuries, poor posture or spinal imbalances. Severe back pain is very debilitating, preventing people from working at their jobs, sleeping well, enjoying simple things in life, or even thinking clearly.</p>
<h2><strong><b>The Cycle of Pain Medication Dependence</b></strong></h2>
<p>Patients who are anxious to relieve their pain will often start by taking <a href="https://americanaddictioncenters.org/over-the-counter-medications" target="_blank" rel="noopener noreferrer">over-the-counter drugs.</a> When those treatments prove to be ineffective, back pain sufferers may turn to strong prescription drugs. This desperation to ease the pain leads, in the worst cases, to addiction to dangerous drugs such as opioids. Even without drug addiction, a patient’s symptoms may become worse over time, because medications don’t address the underlying causes of pain.</p>
<h2><strong><b>Chiropractic Care: Safer and More Economical</b></strong></h2>
<p>Unlike medication, chiropractic treatment works on healing the body naturally, without the higher expenses of drugs and doctor visits.</p>
<p>In a recent study, researchers looked at the results of patients treated with chiropractic care compared with those who used other types of treatments. The average cost of treatment with a chiropractor was $712, while the average for other types of care averaged out to $1992. Another cost and health saving factor to consider is that safe, natural chiropractic treatments protect patients from the additional expense of treating side effects that may develop when they use drugs to treat their pain.</p>
<p>When we align your spine with gentle chiropractic adjustments, your nervous system regains the power to heal your body and restore your full potential of mobility. This provides you with a natural remedy for pain, without the expense and side effects of drugs. With this safe, holistic approach you have the best of both worlds: reduced pain and more money left over to spend on enjoying your new life potential.</p>
<h3><strong><b>Contact Eastern Oklahoma Chiropractic for Your Free Consultation</b></strong></h3>
<p>We’re committed to helping our patients feel great and be in control of their health. Give us a call at (918) 940-4630 for your checkup at our Broken Arrow office.</p><p>The post <a href="https://easternoklahomachiropractic.com/back-pain-relief-through-safe-low-cost-chiropractic-treatment/">Back Pain Relief Through Safe, Low-Cost Chiropractic Treatment</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Avoiding Back Pain Makes it Worse… Chiropractic Provides a More Effective Solution than NSAID Medications</title>
		<link>https://easternoklahomachiropractic.com/avoiding-back-pain-makes-it-worse-chiropractic-provides-a-more-effective-solution-than-nsaid-medications/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 15:38:56 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2528</guid>

					<description><![CDATA[<p>Low back pain continues to also represent the most frequently given reason for disability, missed workdays, and unnecessary use of dangerous, pain-relieving medication. Statistics also determine that low back pain represents the third most common reason for individuals entering early retirement. The majority of low...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/avoiding-back-pain-makes-it-worse-chiropractic-provides-a-more-effective-solution-than-nsaid-medications/">Avoiding Back Pain Makes it Worse… Chiropractic Provides a More Effective Solution than NSAID Medications</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Low back pain continues to also represent the most frequently given reason for disability, missed workdays, and unnecessary use of dangerous, pain-relieving medication. <strong>Statistics also determine that low back pain represents the third most common reason for individuals entering early retirement.</strong> The majority of low back pain receives a nonspecific diagnosis. A definitive determination for the cause of the pain cannot be made. A troubling connection exists between a condition which receives a nonspecific medical diagnosis and a dramatic deterioration of a person’s quality of life.</p>
<p>Hard-working people deserve the opportunity to retire on their own terms. Health and productivity enter into a downward spiral with the onset of chronic low back pain. Millions of working-class people receive a figurative death sentence for their careers and hobbies when the unfair reality of low back pain becomes a daily presence in their lives. Too many people believe the only options available come in the form of physical deterioration or dangerous pharmaceutical drugs. People deserve an expanded understanding of non-medical and non-pharmacological options. <strong>Research proves that spinal adjustments change lives for many who suffer from chronic low back pain.</strong></p>
<p>Back pain arrives in two forms discerned by a factor of time. Acute pain indicates a new episode of pain. Chronic pain describes pain existing longer than three months. The majority of acute pain eventually develops into chronic pain when the cause of the new injury remains untreated People tend to address acute pain with pharmaceutical drugs which can sometimes reduce the pain but always leaves the problem unaddressed, accumulating more damage, and becoming more permanent. Research determines that more than 60% of untreated acute pain develops into more severe chronic pain. The simple solution begins with understanding the body. Optimal long-term healing from injury begins when the body is properly aligned and functioning at peak performance. Ignoring acute pain or masking the pain with drugs permits the body to deteriorate into stages which make recovery incredibly difficult.</p>
<p><strong>Noteworthy facts about back pain include:</strong></p>
<p>• Back pain represents the single leading cause of worldwide disability</p>
<p>• Back pain represents one of the most common reasons for missed work</p>
<p>• Back pain accounts for more than 264 million lost workdays annually</p>
<p>• Experts estimate that up to 80% of the population will experience back pain at some point</p>
<p>• Most cases of back pain originate from unserious conditions</p>
<p>• Low-back pain costs Americans at least $50 billion in health care annually</p>
<p>• Lost wages and productivity account for another $50 billion in loss</p>
<p>Research shows that spinal adjustments provide faster and more effective relief from back pain than popularly prescribed anti-inflammatory drugs. A clinically tested group that received spinal adjustments also required less time off work and used less medication. The key to maintaining a high level of function begins with committing to appropriate treatment when experiencing acute back pain. Chiropractic care provides restoration and healing which prevents acute pain from turning into long term chronic pain. Chiropractic plays a lead role in helping back pain sufferers avoid both long term pain and an unhealthy reliance upon dangerous drugs. Freedom from back pain begins with understanding that the road to a pain-free life is better ensured through Chiropractic care.<br />
Avoiding</p><p>The post <a href="https://easternoklahomachiropractic.com/avoiding-back-pain-makes-it-worse-chiropractic-provides-a-more-effective-solution-than-nsaid-medications/">Avoiding Back Pain Makes it Worse… Chiropractic Provides a More Effective Solution than NSAID Medications</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Back Pain from Yard Work in Broken Arrow</title>
		<link>https://easternoklahomachiropractic.com/back-pain-from-yard-work-broken-arrow/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 17:02:00 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2066</guid>

					<description><![CDATA[<p>This is the time of year where I get the most calls of people having back pain from yard work. If you have been a relative couch potato all winter and then got outside this weekend and dug a bunch of holes, tilled the garden...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/back-pain-from-yard-work-broken-arrow/">Back Pain from Yard Work in Broken Arrow</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This is the time of year where I get the most calls of people having back pain from yard work. If you have been a relative couch potato all winter and then got outside this weekend and dug a bunch of holes, tilled the garden and raked leaves, it is probably pretty obvious why your back hurts. Allowing yourself to become sedentary for months and then doing repetitive activities you haven’t done for a long while will often hurt.</p>
<p>If you are relatively fit and work out regularly, working in the yard is just one of those facts of life that tend to aggravate any weak spot you already have in your spine. Unlike working out at the gym, the forces on your body in the yard are less predictable ( how much force will it take to pull that tree root out? Lots and then none as you careen backwards). The tasks involve unexpected resistance ( we have all been digging holes and hit rocks sending reverberations all the way up our skeletons). Yard projects also tend to last longer than workouts and I know that I try just to rush through them without taking breaks to stretch.</p>
<p>Odds are, you have already tweaked yourself and are experiencing your own back pain from yard work or you wouldn’t be reading this so call our office at 918-940-4630 and schedule an appointment. Also, please start icing the area for a new complaint and <a href="https://weather.com/health/news/four-things-extreme-heat-does-to-your-body" target="_blank" rel="noopener">transition to heat after a couple days.</a></p>
<p>To prevent future back pain from yard work, here are some tips I have learned over the years. First, if you have a big project like a great big truck of mulch that you want to install, commit to doing it for an hour and then taking a break. I am also impatient and when I decide to do something I want it done yesterday. That personality has not served me well over the years when it comes to yard work. One hour, then take a break and kick your feet up, stretch a little, drink a refreshing beverage and see how you feel before you go back to hour number two (always remember to stay hydrated especially here in the oppressive heat of Broken Arrow, OK).  Do this every hour or so. Six hours of doing repetitious activities that your body isn’t used to will hurt just about everyone.</p>
<p>Also, please identify your weak spots of your body and stretch them after you do your yard work. I am not suggesting a 45 minute stretch session, but 3-4 stretches on the parts that you already know will bother you the most. Don’t have a weak link on that body of yours? Yeah right, we all have one. If you really think that, you aren’t paying enough attention to your<a href="https://easternoklahomachiropractic.com/when-should-i-go-to-a-chiropractor/"> tight muscles</a>. Those are my people who really get hurt when they hurt themselves because they don’t pay attention to the warning signs of an oncoming injury.</p>
<p>As always, our chiropractic office here in Broken Arrow, OK  is here to help.  If you have questions or have hurt yourself, please give us a call at 918-940-4630 to set up your first visit.  We promise to do all we can to have you back on your feet as quickly as possible.  Thank you for allowing Dr. Travis Ring and Eastern Oklahoma Chiropractic to be a part of your health team!</p><p>The post <a href="https://easternoklahomachiropractic.com/back-pain-from-yard-work-broken-arrow/">Back Pain from Yard Work in Broken Arrow</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Why Does My Back Hurt While Playing Golf?</title>
		<link>https://easternoklahomachiropractic.com/why-does-my-back-hurt-while-playing-golf/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 15:24:45 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2036</guid>

					<description><![CDATA[<p>What causes my back to hurt while playing golf? Typically it is a result of spinal damage, poor technique or both. If your spine does not move properly on a segmental basis, meaning each vertebra needs to rotate, flex, extend and side bend on top...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/why-does-my-back-hurt-while-playing-golf/">Why Does My Back Hurt While Playing Golf?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>What causes my back to hurt while playing golf? Typically it is a result of spinal damage, poor technique or both. If your spine does not move properly on a segmental basis, meaning each <a href="https://easternoklahomachiropractic.com/why-is-pain-shooting-down-my-leg-from-my-back/" target="_blank" rel="noopener">vertebra</a> needs to rotate, flex, extend and side bend on top of the others, it will be much more easily injured when brought through extreme ranges of motion. Also, if you have any prior history of disc disease or spinal injury and arthritis of any sort, it is more likely to be easily injured. Is there hope for your golf game even with a little (or a lot) of spinal damage? Absolutely. Here are a few tips to get you golfing with less pain.</p>
<p>First, you need to properly warm-up before you golf. This does involve being willing to look a little stupid in front of your friends so you will need to suck it up to feel good. I would suggest doing planks or sit-ups to activate your core muscles and prepare them to contract during your golf swing. Doing walking lunges will also help warm up your legs and butt muscles. I also recommend doing spinal rotation while keeping your hips very still and quiet. Going back and forth several dozen times will help your body prepare for the extreme rotation associated with golf.</p>
<p>Secondly, you know your back always feels sore after your first few times golfing. Be proactive and schedule a visit with your chiropractor before you hurt yourself. The old saying, an ounce of prevention is worth a pound of cure applies here. My patients that get adjusted regularly and take care of their spine with regular chiropractic care have better swing mechanics, less pain during their round and less recovery time. They end up playing a lot more golf in the season because they are not stopped by the pain. Tiger Woods has had his own private chiropractor his entire career and while he has recently been sidelined, he has been quoted numerous times on what an invaluable member of his team his chiropractor has been.</p>
<p>Thirdly, make sure you have good swing technique. Don’t try to evaluate this yourself. A <a href="https://www.pga.org/" target="_blank" rel="noopener">PGA pro</a> will be the best person to help you improve your swing mechanics to avoid damaging your back.  If you do not have access to a PGA pro, speak to the club professional at your local course and rely solely on the salesman at the store as a last resort.  You want your information from the best available.</p>
<p>At Eastern Oklahoma Chiropractic, we are always here to help you feel better. Call us at 918-940-4630 to schedule your appointment and we can evaluate your current situation and make the appropriate adjustments to your spine and your swing to help you stay on the course and out-drive your buddies.  We want to help you continue to do the things you enjoy.  Thank you for allowing us to be your chiropractor.</p><p>The post <a href="https://easternoklahomachiropractic.com/why-does-my-back-hurt-while-playing-golf/">Why Does My Back Hurt While Playing Golf?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Why does my child have back pain?</title>
		<link>https://easternoklahomachiropractic.com/why-does-my-child-have-back-pain/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Wed, 01 Jun 2016 14:29:55 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[sciatica]]></category>
		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2009</guid>

					<description><![CDATA[<p>I wish I didn’t have so much experience with kids and back pain.  My friends and family are always surprised to hear how many kids I adjust regularly in my clinic.  When I first started in chiropractic 6 years ago, it was rare that I...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/why-does-my-child-have-back-pain/">Why does my child have back pain?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I wish I didn’t have so much experience with kids and back pain.  My friends and family are always surprised to hear how many kids I adjust regularly in my clinic.  When I first started in chiropractic 6 years ago, it was rare that I could convince parents to bring their kids into my office.  Often now the child is a chiropractic patient before the parent is.  So why does my child have back pain?</p>
<p>Why do kids have so much back pain?  Let’s start with their big heavy backpacks that don’t quite fit that they sling over one shoulder.  While I frequently recommend smaller backpacks, keeping more in your locker and roller bags, that isn’t always realistic.  At the very least, be sure to wear a backpack with adjustable straps over both shoulders and the best scenario would be to use a waist strap too.  Where do you get something like that?  Try Dick&#8217;s or another sporting goods store.</p>
<p>Just like any office worker, if you sit all day, it will cause back pain.  My office chair has lumbar support and a butt cushion.  Most school desks I have seen have hard resin chairs with no padding. How can anyone be expected to sit quietly and calmly on that?</p>
<p>That is one of the many reasons that varied physical activity is important for keeping your kids healthy and free of back pain.  This doesn’t mean three hours of soccer practice every night year-round.  Variety in sports is important.  The kids that do best and have the least pain and injuries are the ones that don’t get so focused on one sport.  If your child is happy to settle for the B team because they are enjoying a variety of sports, be happy for them.  Be proud that they are making a decision that will cause them less pain and injury in the future.</p>
<p><a href="https://easternoklahomachiropractic.com/chiropractic-care-connects-you-to-better-vision/">Chiropractic</a> care has been shown over and over to be effective and safe for kids.  If your child is struggling with back pain give a chiropractor a call.  We are honored and excited if you choose us for your family&#8217;s chiropractic care.</p>
<p>If you have any questions, please give us a call at 918-940-4630 and schedule your initial visit with Dr. Travis Ring with Eastern Oklahoma Chiropractic.  We are located conveniently off the Broken Arrow Expressway at 61st and Aspen across from the world&#8217;s largest QT (that may be an exaggeration but that place is huge!!)  Thank you in advance for allowing us to care for your child.</p><p>The post <a href="https://easternoklahomachiropractic.com/why-does-my-child-have-back-pain/">Why does my child have back pain?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Why is Pain Shooting Down My Leg From My Back?</title>
		<link>https://easternoklahomachiropractic.com/why-is-pain-shooting-down-my-leg-from-my-back/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Thu, 19 May 2016 15:30:29 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[sciatic nerve]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[tingling]]></category>
		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=1973</guid>

					<description><![CDATA[<p>When patients come to my office with a lower back injury, they often want to know, “Why is pain shooting down my leg from my back?” There are often multiple reasons this can happen and to treat a person with back and leg pain, you...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/why-is-pain-shooting-down-my-leg-from-my-back/">Why is Pain Shooting Down My Leg From My Back?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>When patients come to my office with a lower back injury, they often want to know, “Why is pain shooting down my leg from my back?” There are often multiple reasons this can happen and to treat a person with back and leg pain, you need to properly diagnose the problem.</p>
<p>The most common reason the pain or numbness or even tingling will be shooting down your leg from your back is that you are having a disc problem in your lower back that is irritating your lumbar nerves or sciatic nerve bundle. Disc problems such as, disc bulges, inflamed discs due to injury, disc herniations, disc extrusions are all very painful. The good news is that research shows that after twelve months, patient outcomes are basically statistically the same whether the patient has conservative care such as chiropractic <a href="https://easternoklahomachiropractic.com/back-pain-relief-through-safe-low-cost-chiropractic-treatment/" target="_blank" rel="noopener">manipulative therapy</a> (chiropractic adjustments) or surgery. The bad news is that regardless of what option you pick for yourself, it can take a long time to heal. If you have a disc problem, it as usually a long time coming. Typically you would have weak muscles and inflexibility for a long time that went without stretching or strengthening and also poor movement patterns in your spine involving your vertebrae that placed extra stress on joints that weren’t designed to take it.</p>
<p>You can also have tight muscles that compress or entrap nerves. This can happen with your piriformis, hip flexors such as your psoas muscle, and even your <a href="https://www.medicinenet.com/hamstring_injury/article.htm" target="_blank" rel="noopener">hamstrings.</a> As muscles start to bunch up and the muscle fibers adhere together forming scar tissue it then starts to wrap up the nerve fibers and create additional compression on your nerves. A good chiropractor should be able to adequately diagnose and often correct what is pinching on your nerve and causing you pain.</p>
<p>If you are having an episode of this, get an ice pack out of the freezer and call us. We will be able to diagnose your problem correctly. Do not heat your injury because it will get even more inflamed. Please remember when you visit your chiropractor to have realistic expectations. Any back problem that is extending into your leg, is not going to go away overnight. You will need regular and frequent care to feel better for the long term but chiropractic has a tremendous success rate for conditions like this.  If you have any questions or would like to schedule a complimentary consultation to discuss your situation, please give us a call at 918-940-4630.  If you found this information helpful, please help us spread the word and pass this along to someone in need.</p><p>The post <a href="https://easternoklahomachiropractic.com/why-is-pain-shooting-down-my-leg-from-my-back/">Why is Pain Shooting Down My Leg From My Back?</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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