How Digestion Works

Before we dive into chiropractic care, let’s review how digestion works. Eaten food travels through your digestive system, where it’s broken down into nutrients that your body can use. 

The digestive system is complex and involves a variety of organs, including the mouth, esophagus, stomach, small intestine, and large intestine. It’s also connected to the nervous system, which plays a role in regulating digestion.

How Chiropractic Can Help

Chiropractic care focuses on the spine and nervous system, which can impact digestion in several ways. Here are a few ways that chiropractic care can help with digestion:

Reducing Nerve Interference: When the spine is misaligned, it can put pressure on nerves connected to the digestive system. This can interfere with the communication between the brain and the digestive organs, which can lead to digestive problems. 

Chiropractic adjustments can help to realign the spine, reducing nerve interference and improving communication between the brain and digestive organs.

Reducing Inflammation: Inflammation can also impact digestion. Chiropractic care can help reduce inflammation in the body, improving overall digestive function.

Improving Posture: Poor posture can stress the digestive system, leading to problems like acid reflux and constipation. Chiropractic care can help to improve posture, reducing the stress on the digestive system and improving overall digestive function.

What to Expect from a Chiropractic Appointment

If you’re considering chiropractic care for digestive problems, here’s what you can expect from a typical appointment:

Health History: Your chiropractor will take a detailed health history to understand your symptoms and any underlying conditions that may be contributing to your digestive problems.

Physical Exam: Your chiropractor will perform a physical exam focusing on your spine and nervous system. They may also perform additional tests to assess your overall health.

Chiropractic Adjustments: If your chiropractor determines that you would benefit from chiropractic adjustments, they will perform them during the appointment. 

Chiropractic adjustments involve applying a gentle force to specific spine areas to realign them and reduce nerve interference.

Additional Recommendations: Your chiropractor may also recommend other treatments or lifestyle changes to support your overall health and improve your digestive function.

Final Thoughts

If you’re experiencing digestive problems, chiropractic care can help. Chiropractic adjustments can support overall digestive function by reducing nerve interference and inflammation and improving posture. 

If you want to explore chiropractic care for your digestive problems, call Eastern Oklahoma Chiropractic at 918-940-4630. We’re here to help you feel great. 

The post Chiropractic Can Help with Digestion: What You Need to Know first appeared on Chiropractor Broken Arrow.

Common Types of Digestive Ailments

When your digestive system is off-kilter, it can certainly let you know!

Digestive disturbances are a fact of life at one time or another for most of us, producing a range of symptoms, including:

• Diarrhea
• Heartburn
• Reflux
• Constipation
• Gas
• Cramping
• Bloating
• Stomachache

For some people, the problems may be chronic and severe. Lives can be disrupted by conditions involving digestive tract inflammation, such as:

• Irritable Bowel Syndrome
• Crohn’s disease
• Diverticulitis
• Celiac disease
• Ulcerative colitis
• Food allergies

Your Spinal Health Affects Your Digestion

Your gastrointestinal system plays an essential role in your health, absorbing nutrients from food, removing waste materials, and keeping your organs and musculoskeletal system working properly.

Good digestion depends on a strong nervous system. Groups of nerves relay messages between your spinal cord, intestines, and stomach to process what you eat.

How well your nervous system performs depends on the alignment of your spine. When your spinal vertebrae move out of alignment, they can put pressure on vital nerves, interfering with digestion and producing those uncomfortable intestinal symptoms.

How Visiting Your Chiropractor Can Help Resolve Digestive Problems

As you can see, misalignments in your spine may interfere with your nervous system, impairing digestion.

Chiropractic adjustments realign your spinal vertebrae to improve the function of your joints, nerves, and muscles. so your nervous system becomes better able to relay the signals your body needs for proper digestion.

Your chiropractor plays a vital role on your medical care team, providing treatments that boost your nervous system, reduce inflammation and improve healing in ways that are appropriate for your diagnosis.

Natural Relief for Digestive Issues

You can get helpful advice from your chiropractor about lifestyle habits that promote digestive wellness and reduce the need for medication.

Here are some suggestions:

Cut back on processed foods and sugar. They promote inflammation and contribute to digestive tract disease. As the saying goes: garbage in, garbage out.

Eat fiber. This well-known part of a healthy diet helps your digestive tract run smoothly. Good sources of fiber include fruits, vegetables, nuts, beans, and whole grains.

Chew food thoroughly and eat slowly to allow digestive enzymes to process food properly.

Drink plenty of water to avoid constipation.

Avoid smoking and alcohol, which can irritate the stomach lining.

Adopt good bedtime habits. Eat at least three hours before you go to bed. Sleeping with your head elevated can ease reflux symptoms.

Control stress with relaxation techniques such as meditation. The brain-gut connection is real and emotional stress releases hormones that can impair digestion.

Get daily exercise. Moving your body allows digestion to proceed smoothly.

Holistic chiropractic care and healthy habits will help you, along with your digestive system, to live your best life.

To Book Your Free Consultation, Contact our Broken Arrow Office

We’re here to help you feel great. Call Eastern Oklahoma Chiropractic at 918-940-4630.

The post Digestive Problems? Chiropractic Care Can Help first appeared on Chiropractor Broken Arrow.