Common Types of Digestive Ailments

When your digestive system is off-kilter, it can certainly let you know!

Digestive disturbances are a fact of life at one time or another for most of us, producing a range of symptoms, including:

• Diarrhea
• Heartburn
• Reflux
• Constipation
• Gas
• Cramping
• Bloating
• Stomachache

For some people, the problems may be chronic and severe. Lives can be disrupted by conditions involving digestive tract inflammation, such as:

• Irritable Bowel Syndrome
• Crohn’s disease
• Diverticulitis
• Celiac disease
• Ulcerative colitis
• Food allergies

Your Spinal Health Affects Your Digestion

Your gastrointestinal system plays an essential role in your health, absorbing nutrients from food, removing waste materials, and keeping your organs and musculoskeletal system working properly.

Good digestion depends on a strong nervous system. Groups of nerves relay messages between your spinal cord, intestines, and stomach to process what you eat.

How well your nervous system performs depends on the alignment of your spine. When your spinal vertebrae move out of alignment, they can put pressure on vital nerves, interfering with digestion and producing those uncomfortable intestinal symptoms.

How Visiting Your Chiropractor Can Help Resolve Digestive Problems

As you can see, misalignments in your spine may interfere with your nervous system, impairing digestion.

Chiropractic adjustments realign your spinal vertebrae to improve the function of your joints, nerves, and muscles. so your nervous system becomes better able to relay the signals your body needs for proper digestion.

Your chiropractor plays a vital role on your medical care team, providing treatments that boost your nervous system, reduce inflammation and improve healing in ways that are appropriate for your diagnosis.

Natural Relief for Digestive Issues

You can get helpful advice from your chiropractor about lifestyle habits that promote digestive wellness and reduce the need for medication.

Here are some suggestions:

Cut back on processed foods and sugar. They promote inflammation and contribute to digestive tract disease. As the saying goes: garbage in, garbage out.

Eat fiber. This well-known part of a healthy diet helps your digestive tract run smoothly. Good sources of fiber include fruits, vegetables, nuts, beans, and whole grains.

Chew food thoroughly and eat slowly to allow digestive enzymes to process food properly.

Drink plenty of water to avoid constipation.

Avoid smoking and alcohol, which can irritate the stomach lining.

Adopt good bedtime habits. Eat at least three hours before you go to bed. Sleeping with your head elevated can ease reflux symptoms.

Control stress with relaxation techniques such as meditation. The brain-gut connection is real and emotional stress releases hormones that can impair digestion.

Get daily exercise. Moving your body allows digestion to proceed smoothly.

Holistic chiropractic care and healthy habits will help you, along with your digestive system, to live your best life.

To Book Your Free Consultation, Contact our Broken Arrow Office

We’re here to help you feel great. Call Eastern Oklahoma Chiropractic at 918-940-4630.

The post Digestive Problems? Chiropractic Care Can Help first appeared on Chiropractor Broken Arrow.

15% of the world’s population copes with a devastating condition called irritable bowel syndrome (IBS). Bloating, gas, loose stools, constipation, abdominal pain, and severe fatigue comprise some of the devastating symptoms associated with IBS. Embarrassment, shame, anger, and frustration with the digestive system represent psychological pains associated with a condition so significant, uncomfortable, and consuming.

Irritable bowel disorder consists of abdominal pain or discomfort and altered bowel habits (chronic or recurrent diarrhea, constipation, or both). IBS affects between 25 and 45 million people in the United States alone. Females make up almost 2 in every 3 IBS sufferers. IBS affects people of all ages, including children. IBS represents the seventh most common diagnosis made by physicians and by far the most common diagnosis made by gastroenterologists.

What are the outcomes?

IBS often leads to more progressive chronic inflammatory digestive conditions such as Crohn’s Disease or ulcerative colitis. Conventional treatment of IBS varies based on a person’s medical provider. Dietary changes, medications, supplements, psychological therapies, and other lifestyle modifications represent some of the treatment recommendations used to treat IBS. More potent medications or even surgical procedures come into play in severe cases of irritable bowel diseases.

One aspect of IBS often overlooked by almost all healthcare professionals begins with the relationship between spinal health, nervous system communication, and gut health. Most experts spend time researching offending chemicals and foods that contribute to inflammation and discomfort. Very few health scientists and medical professionals study the spinal-gut relationship.

What does the research say?

Research from 2007 proved that a significant link exists between the structure and function of the neck and the health of the gastro-intestinal system. Science backing this study shows that small and subtle misalignments or altered movement of neck bones interfere with the nervous system. This creates increased irritability in the central nervous system leading to many unwanted symptoms people suffer from today. Uncomfortable digestive health represents one of the consequences of altered nervous system function due to the spine’s influence on digestion.

Chiropractors see tremendous results with patients suffering from digestive complaints by removing interference to the nervous system with specific gentle spinal adjustments and lifestyle recommendations. Digestive relief and improvements often take place following a Chiropractic adjustment due to the power and influence of overall nervous system care on organs and systems within the body. Adjustments reduce stress within the nervous system so the body can heal as designed.

Incredible health care opportunities come from experiencing the benefits of Chiropractic. Scientific research continues to explain and educate the public about the significant improvements made to whole body health, including digestive and IBS benefits which stem from optimizing the nervous system’s capacity to heal and improve performance. Chiropractic care combines with appropriate lifestyle modifications to offer a non-invasive opportunity to heal the body free from drugs and surgery. The future of health care begins with Chiropractic.

The post Neck and Spinal Health Linked to Digestive Problems… Irritable Bowel Syndrome Helped Through Spinal Care first appeared on Chiropractor Broken Arrow.