It is responsible for protecting us from harmful pathogens, viruses, and bacteria. A strong immune system is essential for maintaining good health and preventing illness. 

In this blog post, we will explore how chiropractic care can help boost your immune system.

What Weakens the Immune System?

There are several factors that can weaken the immune system, including poor diet, lack of exercise, stress, lack of sleep, and exposure to toxins.

• A poor diet can lead to nutrient deficiencies that can compromise the immune system. Lack of exercise can also weaken the immune system by reducing circulation and lymphatic flow.
  
• Stress and lack of sleep can have a negative impact on the immune system by increasing inflammation and reducing the production of immune cells.
• Exposure to toxins can also weaken the immune system by causing damage to cells and tissues.

How Chiropractic Care Can Help Boost the Immune System

Chiropractic care can help boost the immune system in several ways. 

One of the primary ways is by removing subluxations. A subluxation is a misalignment of the spine that can interfere with the nervous system’s ability to function properly. 

When the nervous system is compromised, it can weaken the immune system.

Chiropractic care can also help improve nerve function, which is essential for a healthy immune system. The nervous system and immune system are closely connected, and nerve dysfunction can interfere with immune function.

Stress is another factor that can weaken the immune system.

Chiropractic care can help reduce stress by promoting relaxation and reducing tension in the body. By reducing stress, chiropractic care can help boost the immune system.

Other Ways to Support a Strong Immune System

In addition to chiropractic care, there are other ways to support a strong immune system. 

• Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can provide the body with the nutrients it needs to function properly. 
• Regular exercise can also help boost the immune system by improving circulation and lymphatic flow. 
• Getting enough sleep is essential for a healthy immune system, as is avoiding toxins such as tobacco smoke and pollution.

Maintaining a strong immune system is crucial for good health and preventing illness. 

Chiropractic care can help boost the immune system by removing subluxations, improving nerve function, and reducing stress levels. 

You can support a strong immune system by combining chiropractic care with a healthy diet, regular exercise, and other healthy habits. 

By doing so, you can enjoy optimal health and well-being. 

At Eastern Oklahoma Chiropractic, we are committed to supporting you on your journey toward improved health and wellness. 

To start your path to a pain-free life, give us a call at 918-940-4630. We look forward to hearing from you.

The post Boosting Your Immune System with Chiropractic Care first appeared on Chiropractor Broken Arrow.

Millions of mothers prepare to give birth every year. C-section delivery being one of the more common ways to give birth. Childbirth represents one of the most amazing moments and gifts experienced by any parent. Expecting mothers and fathers usually respond to questions about a preferred baby gender with greater hopes that the baby comes out healthy and with all fingers and toes accounted for. Parents tend to value healthy delivery over all other variables.

A recent study evaluated two million full-term children born via cesarean (C-Section). The study analyzed chronic immune disease records over a 30-year period. The study concluded that children delivered via C-section delivery, experienced significantly increased risk of asthma, systemic connective tissue disorders, juvenile arthritis, inflammatory bowel disease, immune deficiencies, and leukemia compared to non-cesarean delivered infants.

Chronic disease with C-section?

Two primary mechanisms help explain why chronic disease and C-section birth have a direct relationship. The first pertains to mechanical stress placed on the upper cervical spine of the baby during birth. This type of stress has proven to interfere with central nervous system function through vertebral subluxation in the upper neck. The second component of a C-section birth contributing to poor health outcomes involves disruption of the digestive system. A major aspect of immune health directly connects to the balance of bacteria and living organisms in the lining of the gut. A baby born vaginally consumes an all-important number of bacteria utilized in the beginning moments of life outside the womb. The bacteria create a specific layer of digestive chemicals and enzymes critical to brain and immune health.

Both issues must be assessed and addressed in children born via C-section in order to minimize or avoid preventable illness. Proper gut assessment and nutritional recommendations for a nursing mother improve gut health in a baby. Scientifically trained Chiropractors use skillful processes to improve mechanical spine-related abnormalities that influence the nervous system. Spinal health plays a significant role in human health because of an intimate connection between the brain and the central nervous system. Most healthcare professionals misunderstand the power existing within the structure, function, and overall health of the spine. These components directly relate to all aspects of human health for all ages, especially during the formational days and years of a newborn.

Can chiropractic help?

Chiropractors specialize in improving the function of the nervous system by detecting and correcting vertebral subluxation in adults, children, and infants. This 30-year study linking chronic disease and C-sections proves a need for all newborns to have a life-changing Chiropractic spinal evaluation soon after birth. Parents value a healthy birth above all else during those tense moments in the delivery room. Research proves that a healthy birthday need only be the first of many days full of vibrant life for every child of the next generation. Chiropractic care works alongside healthy lifestyle recommendations to play a significant role in reversing the effects of delivery stress. Unlock unlimited health potential for children of any age by partnering with Chiropractic care.

The post Study Links Babies Born via C-Section to Chronic Diseases; Can Chiropractic Help? first appeared on Chiropractor Broken Arrow.

A recent study published by the Gallup poll shows that a overwhelming number of Americans (79%) feel stress sometimes or frequently throughout each day. The anticipation and expectation of stress impacts people just as much as the stress itself. Stress also plays a significant role in chronic disease. Stress serves as the single largest determining factor in heart disease and heart attacks. Stress manifests throughout the year through multiple avenues and individual health requires that people maintain a plan to remove, minimize, and cope with holiday stress.

Many proven options helps reduce or remove stress

Rhythmic breathing, consistent exercise, and good nutrition offer excellent choices to help counteract the impact of stress. One of the greatest stress-relieving tools a person can utilize to deal with the weight of stress comes from utilizing Chiropractic spinal adjustments. The spine maintains a unique and intimate relationship with the central nervous system. The central nervous system filters stress and determines whether or not stressors will cause harm. Some people possess the capability to withstand high amounts of stress without experiencing any significant health challenges or symptoms. Other people encounter lower amounts of stress but exhibit greater levels of symptoms, dysfunction, and disease. The filter which screens all stress lives in the central nervous system. The intimate connection between the spine and central nervous system results in stress-relief being one of the greatest benefits achieved through Chiropractic spinal adjustments.

According to the American Institute of Stress, 44% of Americans feel more stressed than they did just five years ago

Many professions focus on changing a person’s environment to suit the weakened body, but Chiropractors concentrate on strengthening the body to suit the environment. Nervous system capability weakens as the spine loses function in both alignment and movement. Operate below maximum potential causes the body to reduce efficiency when it comes to filtering out the effects of stress. Chiropractic focuses on helping a person’s body better adapt and maintain resiliency against stress. Research from 2014 proved a direct link between a spinal adjustment and the reduction of stress hormones. Chiropractic reduces unwanted stress build up in the spine and nervous system, thus balancing hormones and restoring optimal function to the entire body.

Four specific strategies to become more resilient to stressors over the holiday season:

• Regular Chiropractic Adjustments

• 7-8 Hours of Sleep

• More Vegetables (anti-oxidants)

• Increased Heart Rate 3-5x/week (exercise or brisk walk)

The holidays come hand in hand with the most potent stress of the year. Consistent Chiropractic care throughout this time of year equips the entire family with the capability to combat stress and enjoy festivities and time together. The benefits of Chiropractic care come in many forms ranging from improved sleep, immunity, digestion, mobility, and whole-body health. No holiday gift means more than time well spent in good health and good cheer. Chiropractic helps the whole family better adapt to the stress of the season.

The post Chiropractic Provides the Ultimate Holiday Stress Reliever… Enjoy the holiday season with less stress and better health. first appeared on Chiropractor Broken Arrow.

The amazing and unique part of their health history focuses on their nervous systems. Although the same blood circulated through their bodies, each twin possessed a separate and different brain and spinal cord. The separate nervous systems created fascinating instances where one twin would become ill while the other did not. The germs of the sick twin would flow through the shared blood of both twins but only one would experience symptoms from viruses. Amazingly, the other twin would be symptom-free.

Medical schools continue to teach that germs cause disease.

The simple philosophy implies that people become sick when they encounter germs. The case study of Masha and Dasha countered that hypothesis when germs circulating through the same body did not create a simultaneous effect on both twins. Scientific research proves that immunity works under the direct control of the brain and nervous system. A 2013 book titled “Autonomic Failure” published scientific proof that specific immune-fighting white blood cells (macrophage) operate under the direct control of the sympathetic nervous system. Such evidence proves revolutionary to health, medicine and immunity.

Any interference to the nervous system lessens immunity and makes a person more susceptible to illness.

The spine is designed to be in a specific position which allows for appropriate movement. These factors enable the brain and nervous system to communicate effectively with organs and systems throughout the body. A misaligned or impinged vertebra will alter the body’s potential to heal at full capacity.

Chiropractors do not seek to treat, cure, or heal symptoms or diseases. However, chiropractic adjustments gently improve position and movement in the spine.  This allows the brain and nervous system to become balanced. Research proves that Chiropractic adjustments improve immune function by removing interference from the nervous system.

Case studies like the story of Masha and Dasha helped lay a deeper foundation of understanding into the power and potential which exists within the body. Nervous system care continues to compile evidence of healing and restoration as people recognize that true health begins with caring for the function of the body. Research compiled in 2011 showed a 139% increase in specific immune-boosting hormones following a spinal adjustment. The future of health care begins with understanding the past. Expensive pills and medicines pale in comparison to the powerful healing capacity present in a healthy nervous system. The evolving science of Chiropractic continues to educate communities about the long-term benefits of nervous system care for the entire family.

The post Conjoined Twins Help Explain the Influence of Chiropractic on Immunity first appeared on Chiropractor Broken Arrow.