New research helps explain why Chiropractic uniquely benefits short and long-distance runners.

Research published in January proved that an adjustment increased muscle strength and corticospinal excitability to muscles in elite athletes.  The increased muscle force and the increased corticospinal excitability helped athletes gain an edge over their competitors. Utilizing Chiropractic spinal adjustments as part of training also enabled athletes to train harder and with greater strength and precision.

Chiropractic care helps runners in a multitude of ways.

The component that the majority of athletes and coaches understand involves the improvement of motion and biomechanics. Chiropractic adjustments improve motion in the spine and joints, increasing the ease of movement and efficiency of body biomechanics. Greater mobility and range of motion minimizes the risk of injury within the muscles, ligaments, and tendons. Chiropractic also improves postural and spinal alignment. The improvement of alignment minimizes unnecessary wear and tear on joints like good axel alignment on a car. Research also indicated that Chiropractic care maximizes muscle strength and corticospinal excitability. This means that an adjustment improves the amount of electrical activity from the brain to the body by improving alignment and movement of the spine. The increased electrical activity produces greater strength in the muscles of the leg.

The spine maintains an intimate relationship with the brain and central nervous system.

Proper alignment and movement help maximize the function of the spine and nervous system. The rigorous training involved with daily running creates a need for routine nervous system maintenance. Wear and tear on the spine and body biomechanics from hitting the pavement necessitate proper care for the spine and posture.

The most foundational aspect of training involves the body’s ability to continually work, recover, and improve on the previous day, week, and month. Passionate runners deserve every opportunity to maximize training and recovery while limiting the risk of injury. Healing and repair between long runs or short bouts of intense training require the body to be functioning at optimal levels. Key components like nutrition, sleep, and running biomechanics become more enhanced and productive when combined with Chiropractic. Running for recreation or competition become metaphors for longevity and endurance on both the track and in real life. Chiropractic offers the opportunity to not only perform at peak levels but also maintain a long-term lifestyle that allows runners to maintain their passion and their health into advanced age. Whether training for a race or for the long-term life experience, Chiropractic helps finish the race well.

The post Runners Gain a Competitive Advantage with Chiropractic first appeared on Chiropractor Broken Arrow.

Even at low speeds, motor vehicle collisions can have a catastrophic effect on the human anatomy. Auto accidents damage bones, nerves, muscles, tendons and more, and the resulting pain can be debilitating.

Seeking chiropractic treatment as soon as possible is your best bet for overcoming the pain you are experiencing while accelerating the healing process. If you don’t seek out a trusted chiropractor, you risk allowing your injuries to lead to chronic pain that affects you for years.

According to survey of chronic pain sufferers, nearly half – 45 percent – reported that they could trace their condition back to an auto accident. Don’t be one of the people that deals with ongoing discomfort because they didn’t see a chiropractor after a collision.

Common Back Injuries Related Auto Accidents

There are many different types of injuries that car accident victims can experience. The spinal system’s complex network of nerves, discs, muscles, tendons and ligaments is very delicate and very vulnerable to the sudden impacts and shifts associated with collisions.

It doesn’t take much to cause damage. Even a 5 mph collision can lead to whiplash.

Here is a quick rundown of some of the most common back injuries that result from auto accidents:

Cervical Spine Injuries

When the head is whipped back and forth quickly during collision impact, injuries to the cervical spine are common. This type of condition is usually referred to as whiplash. Damage to the vertebrae and nerves can cause long-term pain and stiffness.

Thoracic Spine Injuries

Damage to the thoracic spine, or the upper back, is also common during a wreck. An injury to this part of the anatomy can result in permanent nerve damage and chronic pain.

Lumbar Spine Injuries

The strongest muscles and largest vertebra are located in the lumbar spine in your lower back. Damage here can limit mobility and bring a great deal of pain.

Herniated Discs

The discs between each individual vertebrae provide protection. During an accident, these discs can be knocked out of place, putting pressure on surrounding nerves. Herniated discs can create painful sensations in the lower back and throughout the legs.

Auto Accident Chiropractor in Broken Arrow

Dr. Travis Ring at Eastern Oklahoma Chiropractic recommends that you seek early treatment after a car collision. Early intervention is always the best approach because it allows you to begin to feel better sooner while speeding the process of healing.  To learn more about our auto accident chiropractic services, or to schedule an appointment, call 918-940-4630 now!

The post Chiropractic Care for Car Accidents in Broken Arrow first appeared on Chiropractor Broken Arrow.