back pain Tag

Most of us, especially the guys, rarely make any kind of effort to go and see the doctor. Unless something is bleeding profusely, bent at a really odd angle, or hanging off by a piece of skin, we tend to think of our physical well-being...

If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you. First of all, evaluate your sleeping posture.  If you prefer to sleep on your back, you need a pillow with the support (neck roll) under your neck....