Youth sports is booming, offering children benefits like physical fitness, social skills, self-discipline, and emotional wellbeing. It’s important to remember, though, that when it comes to sports safety, growing kids have unique needs. As a family-centered wellness practice, Eastern Oklahoma Chiropractic provides the care and advice...
Chiropractors are known most commonly for their centerpiece treatment--performing spinal adjustments that align the spine, relieve pain, and restore mobility. But you may not be aware that chiropractors have additional tools to improve their patients’ wellbeing. Another special therapy that Eastern Oklahoma Chiropractic provides to...
Winter weather brings outdoor fun, challenges, and some extra risks for injury. Looking out for yourself with regular exercise, care at Eastern Oklahoma Chiropractic, and cold weather precautions can help you stay injury-free throughout the winter. Cold Weather’s Effects on Your Joints Even fairly mild winter weather...
According to the CDC, more than 32 million Americans have osteoarthritis (OA), the most common type of arthritis. So, it’s no surprise that we help a lot of patients with osteoarthritis at Eastern Oklahoma Chiropractic. Although OA can’t be cured, you can do a lot to...
Your spine plays a starring role in your body’s mobility and overall health. Good posture and spinal alignment are vital to your quality of life. Our team at Eastern Oklahoma Chiropractic shows our patients that there’s a lot they can do to promote lifelong spinal...
Maintaining good mobility is vital to staying active throughout your life. The adage “use it or lose it” certainly applies to your range of motion. So don’t neglect stretching, which plays a key role in achieving and preserving your ease of movement. As your chiropractic...
Chiropractors recognize that feeling good means taking care of not just your spine, but your whole body. That’s why we encourage our patients at Eastern Oklahoma Chiropractic to take control of their health every day. Here’s one of the essential elements of good musculoskeletal and...
People often seek treatment when they’re in crisis mode with back pain. At Eastern Oklahoma Chiropractic, we treat you for today’s pain and for future prevention. In addition, we can help you steer clear of some common health pitfalls. Back Pain Mistakes to Avoid The joints, bones, muscles, and...
Involvement in sports offers people of all ages great physical and psychological benefits. The only downside may be that it also creates an opportunity to be injured. Injuries may throw your life and health out of balance, but knowing how to prevent and heal them can...
An important topic for athletes to consider is the changes to make in their exercise habits as they age. Though my older friends disagree, when I divide 90 by 3, it puts me solidly in the front side of the middle-aged category. Personally, I think...