healthy spine Tag

Your head, neck, and spine work together as the foundation of your body’s structure and movement.  When they’re in alignment, your body functions at its best, supporting everything from balance and posture to pain-free movement.  However, misalignments in this critical area can lead to discomfort, reduced mobility,...

It’s easier than you may think to become dehydrated, especially during the hot summer months. This can be harmful to your organs, tissues and overall health. Did you know that back pain is one of the problems that can result from dehydration? That’s why dehydration is...