Reviewed by Dr. Travis Ring, chiropractor at Eastern Oklahoma Chiropractic in Broken Arrow, with more than ten years of experience.Tech neck is the strain that builds when you spend hours looking down at a phone, tablet, or laptop. Over the years, that habit can leave you...
Many kids stare down at screens for hours. Their necks bend and their shoulders round. Parents worry about pain and long-term harm. Protecting kids from tech neck must start early. A child’s head weighs about 10 pounds. Leaning it forward makes the neck work much harder....
Do you feel pain in your neck or upper back after lots of screen time? Many people deal with this problem, called "tech neck." It can cause sore muscles, stiff joints, and even headaches. Simple tasks like texting or using a laptop may cause pain that...
Do you get neck pain after looking down at your phone or computer for too long? Many people deal with tight shoulders, sore necks, and even headaches from bad posture. This is called "tech neck," and it can ruin your day. Studies show tech neck is...
Tech neck can cause neck pain and stiffness from too much screen time. Keep an eye out for these signs, as they can lead to more problems down the line. Want to know what else to watch for? Read on! Identifying Early Signs: Neck Pain and...
Does your neck hurt after using your phone or computer? You are not alone. Many people now get sore, stiff necks from looking down at screens for hours each day. This pain and tightness has a name: Tech Neck. Tech neck occurs when you keep your...
The title sounds like a tag line for a new movie or piece of artwork. New research states that permanent bone structure changes take place at the back of the skull as a result of extended amounts of time in a forward head posture position....
Research finds that increased usage of phones and computers brings about a variety of health challenges that accumulate over time. Billions of people use cell phones daily all over the world. The majority of cell phone usage occurs with the spine and neck in a flexed...