Author: drringeoc

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons around the elbow joint.  While commonly associated with tennis players, anyone who engages in repetitive arm motions can experience this discomfort. Typical treatments focus on managing pain, but...

Experiencing neck and back pain can impact your quality of life, making everyday activities a challenge. There are simple daily habits you can adopt to prevent and alleviate this discomfort. By integrating these practices into your routine, you can maintain a healthier spine and enjoy a...