How many times as a child did you hear, "eat your vegetables!"? While that’s still something you should be doing (at least seven servings a day), it’s important to understand what happens in between planting those seeds and getting to your dinner table. This is...
Summer is here and you know what that means...
Stay Safe and Healthy This Summer The temperatures are rising and the days are getting longer. It′s summertime once again. Here are some tips to help you stay safe in the heat and make your summer the best, and healthiest, one yet. Beat the Heat Heat-related illnesses claim...
Ever wonder why chiropractors keep you coming back again and again? It seems this has been a common question in my office lately. While everyone knows there is no magic off button for pain relief, everyone wishes that there was one. Most people “just got...
Should I go to a chiropractor or get a massage? I am frequently asked by patients whether I think chiropractic or massage would be the best choice for them. The answer is usually a combination. Your muscles attach to your bones and whether or not they are...
Every single new patient of mine asks me ” how often should I see a chiropractor? ” My answer is always, “it depends on your goals”. Did you wake up this morning, bend over to feed the dog only to have your back go out on you...
Picture this...
How many of you have felt uneasy about the amount of diet soda and sugary drinks your children are consuming daily? Has your intuition been giving you "internal warnings" that it isn't safe to consume? If so, you are correct!! As a chiropractor that is...
Most of us, especially the guys, rarely make any kind of effort to go and see the doctor. Unless something is bleeding profusely, bent at a really odd angle, or hanging off by a piece of skin, we tend to think of our physical well-being...
If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you. First of all, evaluate your sleeping posture. If you prefer to sleep on your back, you need a pillow with the support (neck roll) under your neck....