You know what I’m talking about—that pounding pain that creeps up in the middle of your workday, making it hard to focus and enjoy life. If left unchecked, these headaches can become more frequent and severe, impacting your overall well-being.

But what if you could reduce the frequency of your headaches, feel more in control, and enjoy your days without that constant worry?

Let’s see how you can take simple steps today to manage your headaches and start feeling better.

5 Effective Strategies to Manage Recurring Headaches and Migraines

1. Understand Your Triggers Headaches often have triggers like certain foods, stress, or lack of sleep. By identifying these, you can avoid them and reduce headaches.

Chiropractic care can help identify physical triggers, like spinal misalignment, that might be causing your pain. Spend 5 minutes writing down what you did before your last headache and consider scheduling a chiropractic consultation to explore physical triggers.

2. Stay Hydrated Dehydration is a common cause of headaches. Even mild dehydration can lead to pain. Drinking enough water helps, and chiropractic adjustments can ensure your nervous system is functioning optimally, supporting better hydration and overall health.

Drink a full glass of water right now, and aim for 8 glasses daily. Pair this with regular chiropractic check-ups to maintain your body’s balance.

3. Practice Good Posture Poor posture, especially at your desk, can cause tension headaches. Chiropractic care can correct postural imbalances and relieve the strain on your neck and shoulders.

Adjusting your workspace and getting regular adjustments can make a big difference. Take 5 minutes to adjust your chair and screen so your eyes meet the top of your monitor. If you have any postural issues, consider a chiropractic evaluation.

4. Manage Stress Levels Stress is a major contributor to headaches, causing muscle tension and pain. Chiropractic care can alleviate stress-related tension by improving your nervous system function. Regular adjustments help your body handle stress better.

Close your eyes and take 5 deep breaths, focusing on releasing tension in your shoulders. Schedule a chiropractic session to help manage stress-related headaches.

5. Establish a Regular Sleep Routine Irregular sleep patterns can trigger headaches. A consistent sleep schedule helps your body rest and recover, reducing headaches.

Chiropractic care can support better sleep by aligning your spine and relieving discomfort that might disturb your rest. Set a bedtime reminder on your phone to start winding down at the same time each night. Regular chiropractic visits can help ensure you’re sleeping in comfort.

By taking these simple steps, you can begin to manage your headaches and migraines more effectively, leading to a more comfortable and productive life. Small changes can make a big difference in how you feel every day.

Ready to take the next step? 

Set up your free consultation at Eastern Oklahoma Chiropractic and start your journey toward lasting relief today.

The post Find Lasting Headache Relief with These Chiropractic Techniques first appeared on Chiropractor Broken Arrow.

The relentless throbbing can turn every task into a challenge. It’s not just about the pain–it’s about how it seeps into every part of your day, clouding your focus and dampening your mood. Left unchecked, headaches can escalate, affecting your sleep, work, and quality of life. 

Good news: simple headache relief methods can fit seamlessly into your daily routine, offering relief and a path to a more comfortable, headache-free life. 

1. Hot and Cold Treatments

Alternating between hot and cold treatments can provide headache relief. Heat packs help relax tense muscles, while cold packs help reduce inflammation. Apply a heat pack to your head for 15 minutes, then switch to an ice pack. Always remember to wrap treatments in a towel to protect your skin. 

2. Tennis Ball Therapy

Place two tennis balls in a sock and lie down, positioning them under your skull. Gently rock your head, allowing the balls to massage tense areas. This easy, cost-effective method can provide surprising relief from headache pain by reducing the tension in your neck.

3. Hydration is Key

Dehydration can trigger headaches, and boosting your water intake can help you feel your best. You can try replacing your afternoon coffee with herbal tea, which can help. This simple switch can help alleviate tension headaches and enhance the effectiveness of chiropractic treatments.

4. Herbal Remedies and Dietary Adjustments

Just a few drops of lavender or peppermint oil can soothe your senses and provide natural relief from stress-induced headaches. Incorporating omega-3-rich flaxseed into your diet can help reduce the frequency of headaches. These small changes can make a significant difference.

5. Correcting Posture Through Chiropractic Care

Improper posture is often the cause of headaches. Regular chiropractic adjustments can provide lasting relief. If you’re experiencing headaches, consider scheduling a chiropractic consultation to explore personalized treatments. We’ll work with you to create a treatment plan that addresses your symptoms.

Schedule Your Free Consultation at Eastern Oklahoma Chiropractic.

By incorporating these simple strategies into your daily routine, you can significantly improve your ability to manage and prevent headaches. You don’t have to go through this journey alone. 

At Eastern Oklahoma Chiropractic, we are committed to supporting you every step of the way. Contact our Broken Arrow office at 918-940-4630. Let’s work together towards a healthier and pain-free you!

The post Say Goodbye to Headaches Forever with These Easy Tricks! first appeared on Chiropractor Broken Arrow.

The latest research on headaches and depression reports that, “autonomic dysfunction plays a role in the pathogenesis of tension-type headaches and depressive disorders.” The research indicates why so many people suffering from headaches find relief through Chiropractic adjustments.  Also, it indicates that people coping with depression often turn to Chiropractic for long term relief and resolve which cannot be provided by drugs and prescriptions.

Chiropractic care focuses on the spine and nervous system.

Scientific evidence proves that small misalignments of spinal vertebrae coupled with altered mobility create stress in the nervous system. The nervous system stress also referred to as autonomic dysfunction, increases stress hormones in the blood and body. A sustained increase in stress hormones creates an environment for symptoms such as headaches, pain, and even depression. The most powerful medications in the world do not relieve the nervous system stress. As a result, many of the unwanted symptoms associated with headaches and depressed mood disorders are still prevalent.

Chiropractors do not pursue the resolution of a specific disorder through an adjustment.

Chiropractors assess, locate, and adjust areas of nervous system stress and misalignment. The outcome focuses on restoring normal function and tone in the brain and nervous system. This results in a powerful environment of healing and wellness. Allowing the body to function and heal at optimal levels often leads to the resolution of symptoms, ranging from headaches and pain to organ function and even depressive-type conditions.

An estimated 80%-90% percent of the population will suffer from headaches at some point.

Approximately 15% of people experience a headache at any given time. Headaches, mental health, and many other conditions benefit from spinal adjustments all over the world. Drug therapy serves as the most prescribed form of relief from headaches, but people deserve to know, understand, and experience the benefits of chiropractic care. The medical community often prescribes powerful drugs with dangerous side effects which offer no permanent solution to these conditions. Chiropractic care focuses on long-term and permanent healing.

Research from June of 2018 showed Chiropractic adjustments helped with chronic headaches of more than two years in duration.

The improvement of headaches was achieved by reducing stress in the autonomic nervous system. Headache relief also accompanied reduced feelings of sadness and decreased bouts of extremely low moods. Participants also reported a decrease in thoughts of death and suicide. Many study participants previously sought relief through physical therapy, acupuncture, traditional Chinese therapy, and even six-month regimens of various drug treatments. Results of previous interventions yielded little to no benefits. The study concluded after six months of Chiropractic care which focused on restoring function and healing. All participants reported a decreased or absent presence of headache pain and depressive-type symptoms as well as the reduction or elimination of medication use.

The benefits of removing interference from the nervous system through gentle and precise adjustments to the spine often result in a reduction or elimination of symptoms.

The body possesses powerful innate intelligence that always strives for adaptation and balance. The majority of unwelcome symptoms occur due to interference in the body. A significant form of interference in the nervous system comes from spinal bones being misaligned or not moving appropriately. This interference (called subluxation) occurs in much of the population due to stress. People routinely care for their cardiovascular system, digestive system, and immune system but overlook the need for routine nervous system care and maintenance. The irony being that the nervous system regulates the health of all other systems. Every adult and child deserve a health care plan involving nervous system care.

The post New Research on Headaches, Depression and Chiropractic first appeared on Chiropractor Broken Arrow.

Migraines consist of severe, painful headaches which can last for hours or days. The pain arrives accompanied by flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. Migraine headaches produce some of the worst pain that people ever endure. Millions of people suffer from migraines every day and experience an agonizing experience that extends far beyond head pain. Migraines literally shut down a person’s life and render them incapacitated. The medical community offers a migraine solution consisting of some of the most potent drugs available to human beings. The drugs never fully heal the migraines; they simply pump toxins through the body which mask the pain. A better healing solution exists.

Multiple factors contribute to the onset of a migraine. Nutrition, stress, and hormones play key roles in triggering or preventing an attack. The central nervous system engages with all three of these key elements. The brain and nervous system direct the control and function of the entire body. The connection between the brain and body explain why Chiropractic adjustments produce such amazing results for migraine sufferers. One research study determined that people who received upper cervical adjustments reduced their drug consumption by 80%! These same patients detailed a 97% reduction in the number of days spent each month suffering from migraines. The migraine solution led to complete pain relief and restored function in the majority of subjects suffering from migraine headaches.

The spine intimately connects to the central nervous system and regulates communication and hormone production. Proper movement and alignment of the spine allow for necessary and appropriate brain to body communication. Stress and trauma to the body alter spinal positioning and reduce the body’s ability to function and heal at full capacity. Spinal interference alters the brain’s ability to control blood vessels in the head, stress hormones, and other key factors which contribute to migraine onset. Chiropractic adjustments positively impact the body and contribute to optimal physiological performance. Chiropractic research and success stories impact millions of lives. Millions more simply need the benefit of learning more about how Chiropractic promotes health and well-being while freeing people like migraine sufferers from the burden of dark rooms and dangerous prescription drugs.

The post Migraine Sufferers NEED a Chiropractor – Recent Research Explains why… first appeared on Chiropractor Broken Arrow.

This has produced a huge market for medications that cover up the symptoms of headaches. Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

Headaches are rarely a sign of immediately serious or life threatening health problems. Some headaches are so painful, however, that it may seem that something is very wrong inside the head. A person may present to the medical doctor seeking an explanation of the cause of the headache. Many medical doctors order expensive tests such as MRI or CT scans of the brain to try to visualize the cause of the headache. It has been reported that only one in 11,200 patients with headache have a problem that shows up on these types of tests. It is surprising, then, to note that between one-quarter to one-third of headache sufferers have had a CT or MRI scan. Most often the doctor and/or patient are searching for answers in the wrong direction.

Headache is a very common condition in patients with chiropractic problems. A cause of headaches can be from spinal bones in the neck that aren’t supporting your head properly. This can affect nerves, muscles and even the blood supply to your head. Research has shown that the most common types of headaches respond well to chiropractic care. The vast majority of even the most severe headaches are relieved when spinal subluxations (spinal joints that are out of alignment, don’t move well and also irritate the nerves) and jaw problems are corrected. The effects that these types of problems have on the nerves, often results in pain in the head.

Chiropractors locate areas of the spine that aren’t moving properly. They notice spinal curves. They look at your posture and your ability to turn and bend. The chiropractor is also trained to recognize the signs of rare problems that may require immediate medical attention.

If you’re a good chiropractic candidate, you’re care will consist of a schedule of chiropractic adjustments. These help normalize spinal function, help restore essential spinal curves, improve circulation and reduce nerve irritation. Chiropractic care and periodic checkups are useful ways of eliminating the most common cause of headaches (subluxation of neck joints).

What causes headaches?

Headaches occur for a reason. A headache is your body’s way of signaling you that something is not right. Some of the milder headaches are the result of occasional “morning after” problems brought on by excess smoking, drinking or eating. Others may be the indirect symptom of eye strain, improper diet, hunger, poor lighting, excessive noise, constipation, foul air, daily pressures or infection, to name a few. In rare cases, headaches can be attributed to organic conditions such as brain tumors or diabetes. Our examination process helps identify the most likely cause.

Doctors of Chiropractic recognize that a headache is the body’s warning alarm that pain may also be attributed to muscle tension and irritation of the nerves and blood vessels in the neck. The seven cervical vertebrae (spinal bones) can become misaligned from excessive physical and emotional stress. This misalignment can irritate the nerve roots in the neck and may even cause minor constriction in some vessels which supply blood and minor constriction in some vessels which supply blood to the brain. When this happens, a headache can strike. once, twice, and again and again. If not cared for, more serious symptoms may develop.

Can headaches be serious?

A headache is no stranger to most people. One estimate is that headaches occur in 9 out of 10 people. Some are mild but annoying, localized pain that may be attributed to one or more of a variety of causes. Chronic, recurring headaches, which can be the most serious, are of two major types — migraine and tension. These may be frequent and intense, and may involve the severe throbbing, nausea, irritability and sensitivity to bright light common to the migraine or “sick” headache. These headaches can be debilitating. They can affect the vision and bodily functions, bring on pain and sensation elsewhere in the body and even change moods and personality. To find relief, if only temporary, the American public pours out millions of dollars a year for headache remedies.

What can the Doctor of Chiropractic do to help?

Your Doctor of Chiropractic is primarily concerned with helping correct any neuromusculoskeletal (nerves, muscles and bones of the body) source of your headache. He or she will perform a special spinal examination to determine whether the symptoms may be alleviated by chiropractic care. The examination can determine whether the headache may be caused, or aggravated by any misaligned vertebrae in the spine, a condition known as a subluxation, which may be creating undue nerve interference.

Chiropractic care may help prevent unnecessary tension and/or irritation in the neck and head. In some instances, chiropractic adjustments (specific spinal manipulations) can provide immediate relief for headache victims. A study of 87 headache victims who were treated with chiropractic adjustments over a two-year period revealed marked improvement. The common migraine had ceased altogether or was much improved in 85 percent of the females and 50 percent of the males. For those with classical migraine, the improvement rate was 78 percent in females and 75 percent in males.

Every headache victim is an individual case and may require special instructions or recommendations from their chiropractor. If your condition requires the attention of other health care specialists, your chiropractor will refer you to them.

How long will it take for my headaches to go away?

Some patients enjoy results quickly. Others notice a slow decline in their symptoms after several weeks or longer of chiropractic care. It’s impossible to predict. If you’ve had chronic headaches for many years, improvement can take time.

What if I don’t have a headache when I come in

Chiropractic isn’t an aspirin! Repeated visits, even when you’re feeling better, can help retrain and strengthen the muscles that support your spine. Just as it takes more than one or two workouts in the gym to get in shape, it takes time for your spine to heal.

What if Chiropractic doesn’t work?

Headaches may be common, but they’re not normal. Every headache has a cause. If we’re unable to find and correct the cause of your headaches, we can refer you to other specialists who may be able to help. Your health is our only goal.

What can I do to ease the pain?

People often consume over-the-counter pain pills to alleviate headaches, but you may be able to help relieve pain without medication by applying some simple common sense methods. Consider these guidelines for possible temporary relief:

• Apply an ice pack or cold compress to the affected area which may numb and help alleviate the pain.
• Apply heat to the shoulder and/or neck muscles to help relax the muscles.
• Gently massage the back of the neck periodically to help reduce stress and discomfort.
• Lie down to rest in a quiet atmosphere with 1 rolled up towel or small pillow supporting the neck without pushing the head forward.
• Immediately avoid bright lights and noise.

Too often individuals have become accustomed to self-medication which may mask potentially dangerous conditions. Indiscriminate use and/or over-reliance on pain medications in lieu of a proper examination and diagnosis is not recommended. Early examination and diagnosis are essential to proper care. Consult your Doctor of Chiropractic for an evaluation and/or referral to another health care specialist.

What can I do to help prevent headaches?

• Maintain good posture to help reduce misalignments in the bones of the neck.
• Seek to avoid situations of pressure and tension that can bring on a headache. If you can’t avoid pressure, try to learn to cope with it more effectively.
• Find time to take periods of rest to relax, close your eyes, breathe some fresh air and even take a brisk walk.
• Avoid getting overtired to the point of exhaustion.
• Exercise regularly to stimulate the circulation of blood to the head and to maintain neuromusculoskeletal flexibility.
• Avoid too little or too much sleep, which can be contributing factors to headaches.
• Don’t sleep on your stomach. Either sleep on your side with your head supported so that it is level with your spine, or on your back with a small pillow or rolled-up towel supporting your neck rather than your head. A cervical pillow is best.

• Don’t overindulge in food or drink, and don’t smoke.

If you have any questions or would like to speak with Dr. Travis Ring of Eastern Oklahoma Chiropractic about your headaches or any other health condition, please call us at 918-940-4630.  Thank you in advance for the opportunity to serve you.

The post Can Chiropractic Help Headaches? first appeared on Chiropractor Broken Arrow.