Strengthen Your Back with These 5 Chiropractor-Recommended Exercises

A woman outdoors, enjoying a pain-free back.

Strengthen Your Back with These 5 Chiropractor-Recommended Exercises

Do you or a family member suffer from back pain?

An aching back can make sitting, standing, and even sleeping challenging. Back pain is more than just discomfort–it can hinder your daily activities, leaving you feeling frustrated and isolated.

Thankfully, help is available. Here, we’ll take a look at five exercises recommended by chiropractors to alleviate back pain. 

1. Swimming: The Gentle Power of Water

If you are suffering from back pain, swimming can be your ally. This low-impact exercise can help you strengthen and heal your back muscles. It’s also perfect for those who have joint issues, as it enhances core strength and cardiovascular health. Swimming for just 20 minutes each week can make a major difference in your back pain.

2. Walking: Simple Steps to a Stronger Back

Taking a daily 20-minute walk is an easy way to enhance back strength and heart health. Gradually increase pace and distance for better results.

3. Cycling: Pedal Your Way to Health

Whether you prefer to ride outdoors or use a stationary bike, cycling is a great way to drop weight without aggravating your back. It is gentle on your spine and can help strengthen your legs while also improving cardiovascular health and joint flexibility. If you are concerned about safety, using a stationary bike is a good alternative.

4. Yoga: Flexibility and Peace for Your Back

Yoga can be a great way to improve your back health. It not only enhances your flexibility and strength but also helps with your mental well-being. If you’re new to yoga, start with a class designed for beginners or an online session that focuses on caring for your back. 

5. Stretching: Customized Relief for Your Back

Stretching can strengthen back muscles and increase flexibility. Tailored stretches, recommended by a chiropractor, can target specific back issues. Take a 5-minute stretching routine, focusing on your back first thing in the morning.

Contact Our Broken Arrow Office for Your Complimentary Consultation

By incorporating these simple strategies into your daily routine, you can improve your ability to manage and prevent back pain. At Eastern Oklahoma Chiropractic, we’re here to support you every step of the way. Contact our Broken Arrow office at 918-940-4630, let’s start your journey toward a healthier, happier you.



Eastern Oklahoma Chiropractic