Back pain can be a constant source of discomfort and hinder the ability to perform daily activities. Various reasons, such as poor posture, injuries, or stress, can cause it. While medication and physical therapy can be helpful, back adjustments can provide a more comprehensive solution. Back adjustments...
Most of us are aware that our spines weren’t designed to do all the sitting we do in modern life. For good health, our bodies need to move. One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking....
Two very common health issues people face are back pain and sleep problems. In fact, these two ailments often go hand-in-hand. Quite frequently, when we help our patients at Eastern Oklahoma Chiropractic to resolve back pain, their sleep quality improves—and in turn, improved sleep helps...
The spine is a wondrous structure that enables our bodies to be active and productive. Sometimes, though, the spine curves away from its normal shape and can reduce the quality of life. This condition is known as scoliosis, and it affects about three percent of...
Importance of posture...
Chiropractic prevents spinal degeneration much like good alignment reduces uneven wear and tear on car tires. Abnormal spinal movement mirrors altered car axle alignment. People generally understand the value of axle and wheel alignment as they contribute to strong, durable tires. Altered axle alignment increases...
The importance of posture The head and neck design allow for flexion and regular forward leaning. The challenge and consequences begin to occur when they maintain flexed or forward head posture positions for long, consistent periods of time. Cell phones, computers, desk jobs, and more sedentary...
“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease.” -University of Missouri Research “Those who sat four or more hours a day were more likely to have developed heart disease, diabetes, or another chronic disease than those who sat less than four hours a...
Research finds that increased usage of phones and computers brings about a variety of health challenges that accumulate over time. Billions of people use cell phones daily all over the world. The majority of cell phone usage occurs with the spine and neck in a flexed...
One of the most common reasons people come to my chiropractic office is because they have headaches. Most people lose hope that anything can be done to solve their problems. Let’s talk about three of the most common reasons for headaches and how to help...