Most of us are aware that our spines weren’t designed to do all the sitting we do in modern life. For good health, our bodies need to move. One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking....
Two very common health issues people face are back pain and sleep problems. In fact, these two ailments often go hand-in-hand. Quite frequently, when we help our patients at Eastern Oklahoma Chiropractic to resolve back pain, their sleep quality improves—and in turn, improved sleep helps...
The spine is a wondrous structure that enables our bodies to be active and productive. Sometimes, though, the spine curves away from its normal shape and can reduce the quality of life. This condition is known as scoliosis, and it affects about three percent of...
Now that pandemic restrictions are easing, many of us are enjoying our new freedom to travel, catching up with people and places we’ve been longing to see. With travel, though, often comes extra strain on backs and necks. We advise our patients at Eastern Oklahoma Chiropractic...
Wellness is often about finding the right balance. We all have freedom to make choices about our health habits, and the decisions can sometimes be overwhelming. Looking at research results can help you make the most beneficial choices. One choice that pays off is maintaining a...
Chiropractic prevents spinal degeneration much like good alignment reduces uneven wear and tear on car tires. Abnormal spinal movement mirrors altered car axle alignment. People generally understand the value of axle and wheel alignment as they contribute to strong, durable tires. Altered axle alignment increases...
Low back pain represents the single leading cause of disability in the world Over 80% of people experience low back pain at some point in their life. Total costs relating to low back pain estimate at greater than $100 billion annually. Two-thirds of that $100 billion...
Cervical Curve is the Arc of Life Research shows that a loss of neck curvature increases the likelihood of a disc herniation. A study also showed that appropriate correction and restoration to the neck curve produced lower rates and degrees of disc problems. Chiropractic care offers...
Life consists of movement. The relevancy of movement goes hand in hand with the health of so many parts, pieces, and functions of the body. Movement creates better health while increasing longevity, reducing the speed of aging and can improve mobility. The body wants to...
Most spinal problems occur as a result of small repetitive injuries over a period of time. The human spine usually encounters more problems through micro-traumas over time than from just one significant accident. This process occurs much like wear and tear on the axel and...