Author: drringeoc

Stay Safe and Healthy This Summer The temperatures are rising and the days are getting longer. It′s summertime once again. Here are some tips to help you stay safe in the heat and make your summer the best, and healthiest, one yet. Beat the Heat Heat-related illnesses claim...

Our bodies were made for an environment where calories are scarce and exercise is unavoidable. However, we live in an environment where exercise is scarce and calories are unavoidable. Our bodies were meant to move for the majority of the day: gathering food, hunting for...

With the decreasing ability of children to concentrate throughout the day, parents are searching for solutions. Many parents want to go the natural route and do what they can without the use of drugs to help their children. Children’s diets are critical to giving them...

What causes my back to hurt while playing golf? Typically it is a result of spinal damage, poor technique or both. If your spine does not move properly on a segmental basis, meaning each vertebra needs to rotate, flex, extend and side bend on top...

Time for a mid-summer weight loss and nutrition check. I am always amazed by people who lose weight in the summer. I find it nearly impossible without a ton of intention. Here are a few tips for achieving that beach body and to help you...