The good news? You don’t have to rely on medications to feel better. There are safe, natural ways to ease stress-related back pain—and many of them can be done right at home.

Let’s explore a few simple, effective strategies that can help you feel more relaxed, more mobile, and more in control of your health.

1. Stretch It Out: Gentle Movement for Tight Muscles

When you’re stressed, your muscles tighten—especially in your neck, shoulders, and lower back. Over time, this tension can lead to chronic pain or even trigger painful muscle spasms.

Stretching helps release that tension and restore flexibility. You don’t need a fancy routine—just a few minutes a day can make a big difference.

Try this simple stretch:
Lie on your back with knees bent and feet flat. Gently hug your knees to your chest and hold for 15–30 seconds. This can relieve pressure in your lower back and calm your nervous system.

Tip: Pair your stretches with slow, deep breathing to enhance the relaxation effect.

2. Practice Better Posture (Even at the Kitchen Table)

When we’re overwhelmed or anxious, we often collapse into ourselves—slouching at our desks, hunching over our phones, or curling up on the couch. Poor posture increases strain on your back muscles and spine.

Here’s a quick posture check:

• Ears aligned with shoulders
• Shoulders relaxed, not rounded forward
• Hips are stacked over ankles when standing

Whether you’re sitting at your computer or folding laundry, being aware of how you carry your body can prevent pain from piling up.

A bonus tip? Set a phone reminder every hour to sit tall and stretch your spine.

3. Mindfulness: Calm the Mind, Relax the Body

Stress-related back pain isn’t just physical—it’s emotional too. The more stressed you feel, the more your body tenses in response.

That’s where mindfulness techniques like deep breathing, meditation, or guided imagery can help. These practices quiet your nervous system, lower stress hormones, and release muscle tension from the inside out.

Try this: Breathe in slowly through your nose for 4 counts, hold for 4, and exhale through your mouth for 6. Repeat for 2–3 minutes. You may be surprised how quickly your back begins to soften and your mind clears.

Apps like Headspace or Insight Timer offer free guided sessions you can do anytime.

3. Eat for Less Inflammation and More Resilience

What you eat affects how your body feels—and that includes your back.

Stress and inflammation often go hand-in-hand, so fueling your body with anti-inflammatory foods can help reduce pain naturally.

Add more of these to your daily plate:

• Leafy greens (spinach, kale)
• Berries and colorful fruits
• Omega-3s (salmon, walnuts, flaxseed)
• Turmeric and ginger (both powerful inflammation-fighters)

Also, don’t forget hydration. Dehydrated muscles are more prone to cramping and stiffness.

Bonus Tip: Get Chiropractic Support Tailored to You

At Eastern Oklahoma Chiropractic, we understand how stress can affect your whole body—especially your back. Dr. Ring specializes in gentle, non-invasive adjustments that relieve tension, restore balance, and support your body’s natural ability to heal.

Many of our patients come in feeling stressed, tight, and overwhelmed—and walk out feeling lighter, more mobile, and pain-free.

You Deserve to Feel Better—Naturally

Stress is a part of life—but chronic back pain doesn’t have to be. By stretching, moving mindfully, eating well, and supporting your body with natural therapies, you can feel better without relying on medications.

And if you’re ready for personalized care from someone who truly listens, we’re here to help.

Schedule a complimentary consultation with us today and start your journey to a healthier, pain-free life.

The post Simple, Soothing Solutions to Help You Feel Better—Naturally first appeared on Chiropractor Broken Arrow.

At Eastern Oklahoma Chiropractic, many of our patients walk in with hesitation and walk out with relief, clarity, and confidence. It’s more than just an adjustment—it’s about feeling heard, supported, and truly cared for. But don’t just take our word for it—here’s what real patients from right here in Broken Arrow are saying about their experience.

Here’s what a few of them had to say.

“I Immediately Felt More Range of Motion and Pain Subsided.”

– Jacque Jones, Calico, Broken Arrow

Jacque had lived with lower back pain for years. Like many others, she was nervous about taking that first step through our doors. But from the moment she arrived, she found a supportive team ready to listen.

“Office staff was amazing. Dr. Ring took time to listen and answer my questions. After my 1st adjustment, I immediately felt more range of motion and pain subsided! I have found my ‘Chiropractic Home!’”

What made the difference for Jacque? It wasn’t just the adjustment—it was the personalized attention, open communication, and genuine care that made her feel seen and supported. Her story reminds us that relief doesn’t have to be far away. Sometimes, it just takes that first visit.

“He Helped My Crooked Back and Lopsided Hips Line Up and Work Right.”

– Dawn Seing, Broken Arrow

Dawn came in looking for answers—and found them. Her spine and hips weren’t working quite right, and it was impacting her daily life. With Dr. Ring’s focused care, her body began to move and feel the way it was meant to again.

“Dr. Ring will straighten you out, literally. He helped my crooked back and lopsided hips line up and work right. Love Dr. Ring and his staff!”

It’s about more than posture or alignment. It’s about restoring balance, comfort, and confidence. For Dawn, like so many others, chiropractic care opened the door to a better, more functional life.

Find Your Own Chiropractic Success Story

At Eastern Oklahoma Chiropractic, we don’t believe in cookie-cutter care. We take the time to get to know you—your symptoms, your history, your goals—and we build a care plan that supports lasting healing.

Whether you’re dealing with chronic pain, a new injury, or just know something feels “off,” we’re here to help you get back to feeling like yourself again.

📍 Conveniently located in Broken Arrow
💬 Compassionate, friendly staff
📅 Easy scheduling and flexible care plans

If you’re ready to start your journey, we’d love to welcome you—just like we welcomed Jacque and Dawn.

Schedule your first visit today and discover what it feels like to finally be heard, cared for, and on the road to lasting relief.

The post Why Patients Are Calling Eastern Oklahoma Chiropractic Their “Chiropractic Home” first appeared on Chiropractor Broken Arrow.

Our chiropractic clinic in Broken Arrow focuses on getting you back to feeling great. We treat back pain, neck pain, and more. With experienced chiropractors and modern care methods, we’re here to guide you to better health.

Ready to feel better? Keep reading to find out how we can help you.

Key Takeaways

• The clinic in Broken Arrow offers care for back and neck pain, sports injuries, family health, and more.
• Dr. Travis Ring, who grew up locally, leads the clinic with over ten years of experience.
•  They use hands-on methods like manual adjustments and spinal decompression therapy.
• They focus on long-term relief without surgery or drugs.
• The clinic is equipped with advanced tools designed to help you feel better.

About Our Chiropractic Clinic in Broken Arrow

Our chiropractic clinic in Broken Arrow is dedicated to providing top-notch care to our community. We place a strong emphasis on back and neck pain relief, sports injuries, family and pediatric care, as well as accident and injury rehabilitation.

Our services include manual adjustments, spinal decompression therapy, and active release techniques aimed at ensuring your overall wellness.

Mission and values

Our mission is clear. We aim to offer the best chiropractic care. This means putting patients first in everything we do. Dr. Ring knows how bad back pain feels from his own experience with a back injury.

He brings that understanding to our clinic every day.

We promise to always be open and honest with you, treating you like family. Our values include patient-first decision-making. This guides us as we help people find relief from pain, manage chronic conditions, and live healthier lives through chiropractic adjustments and therapies.

Commitment to the local community

Dr. Travis Ring, a Broken Arrow local, knows the value of giving back to his town. He grew up here and went to Catoosa High School. Now, he uses his chiropractic skills to help folks in his community live pain-free lives.

His clinic offers free workshops and seminars about keeping a healthy lifestyle. These events are for everyone in Broken Arrow who wants to learn more about spine health and how to avoid back pain.

His team is dedicated to ensuring the health and well-being of all the children in the area. They focus on making chiropractic care easy for families to get. This way, kids can grow strong without being held back by pain or injuries.

Next, we’ll discuss the various types of pain Dr. Ring treats and his methods for helping people recover from sports injuries.

Next, we’ll talk about the kinds of pains Dr. Ring treats and how he helps people recover from sports injuries.

Areas of Treatment

Back and neck pain relief, family and pediatric chiropractic care, sports injuries and recovery, accident and injury rehabilitation – our clinic offers comprehensive treatment for various conditions aiming to provide long-term relief for individuals seeking alternatives to traditional medical interventions.

Our services extend beyond basic adjustments, utilizing modern techniques aimed at addressing a range of musculoskeletal issues while promoting holistic healing.

Back and neck pain relief

Lots of people deal with back and neck pain. In fact, 80% might feel back pain while 70% could face neck pain at some time. Our clinic helps by getting to the bottom of this pain. We use hands-on spinal adjustments and other treatments.

These methods improve spine health.

Chiropractic care can turn life around for those with back and neck issues.

For neck relief, we might also suggest exercises or lifestyle changes. This way, you get a full plan for feeling better, not just quick fixes. With our help, joints wear down less and you can move more freely.

Sports injuries and recovery

Sports injuries are common, especially among active individuals. Chiropractic care can help in the recovery process, enhancing healing and reducing pain. Whether it’s a muscle strain or a more serious injury like a herniated disc, chiropractic treatments aid in improving function and mobility.

Chiropractic adjustments have been proven to enhance athletic performance and promote faster recovery from sports-related injuries. They also play a crucial role in post-car accident rehabilitation.

Dr. Travis Ring, an experienced chiropractor with over ten years of practice, incorporates these effective treatments into his patient-centered care approach at Eastern Oklahoma Chiropractic Clinic in Broken Arrow, Oklahoma.

In addition to standard medical treatment like physical therapy and non-steroidal anti-inflammatories (NSAIDs), chiropractic care offers complementary therapies such as spinal manipulations for spine health that align with patients’ needs for holistic approaches when seeking long-term relief from pain related to sports injuries and recovery.

Family and pediatric chiropractic care

Transitioning from sports injuries to family and pediatric chiropractic care, we understand the significance of addressing all age groups when it comes to pain relief. Chiropractic care for families and children is advantageous in managing common ailments and promoting overall health.

Children benefit from chiropractic care for issues related to feeding, crying, and sleep. It’s important to highlight that otitis media is a prevalent reason children under 15 visit doctors across the U.S., emphasizing the significant role of pediatric chiropractic care in this area.

Chiropractic adjustments tailored for infants and children are crafted to improve spine health and alleviate discomfort. It’s important to mention that chiropractic care benefits individuals across all ages, supporting optimal musculoskeletal function from infancy through to elderly years.

For those seeking long-term relief from chronic pain or recurring issues such as muscle strain or herniated discs, family-centered chiropractic services offer a gentle yet effective approach.

Accident and injury rehabilitation

The chiropractic clinic in Broken Arrow also specializes in accident and injury rehabilitation. They put a special focus on post-car accident recovery, helping individuals regain functioning after traumatic events.

Their approach aligns joints and muscles, assisting with pain management and supporting the healing process. Chiropractic care plays a significant role in long-term relief from injuries; it’s a vital part of the journey toward recovery.

Chiropractic practices have been shown to reduce opioid reliance while providing safer alternatives for managing pain. Patients receive personalized care aimed at improving their overall well-being, incorporating soft tissue therapies and other techniques that aid in rehabilitation after accidents or injuries.

By addressing the challenges related to injury recovery, chiropractors aim to guide patients through the realms of physical recuperation effectively.

Chiropractic Services Offered

Our clinic in Broken Arrow offers a range of chiropractic services including manual adjustments, spinal decompression therapy, and active release techniques to alleviate pain and promote healing.

To learn more about how these services can benefit you, continue reading our blog.

Manual adjustments

Manual adjustments involve the chiropractor using their hands to apply controlled force to your joints, primarily the spine. This helps restore proper alignment, improve mobility, and reduce pain in areas like the back and neck.

Chiropractors use these adjustments to address issues related to joint restrictions or misalignments that can cause discomfort and limit movement. Manual adjustments have been used for many years as a natural way to alleviate back and neck pain without relying on medication or surgery.

The effectiveness of manual adjustments is supported by evidence showing its ability to enhance spinal health, align joints and muscles, and promote overall well-being. Patients seeking relief from chronic pain or looking for preventative care may benefit from including manual adjustments as part of their treatment plan.

These non-invasive techniques are often complemented by additional therapies like soft tissue therapy or spinal decompression therapy for a holistic approach towards managing musculoskeletal conditions.

Spinal decompression therapy

Spinal decompression therapy gently stretches the spine to relieve back pain. It helps with herniated discs and sciatica, promoting healing by creating negative pressure in the disc.

This helps retract bulging or herniated discs while also pulling nutrients and fluids into the disc to stimulate healing. Spinal decompression can reduce pressure on nerves and improve overall spinal health, offering a non-surgical option for those seeking relief from chronic back pain.

Patients undergoing spinal decompression therapy may experience reduced pain levels, improved mobility, and enhanced quality of life. This form of treatment is safe, effective, and has shown positive results for many individuals seeking long-term relief from persistent back pain.

Active release techniques

Active Release Techniques (ART) are a treatment method used to relieve pain and improve movement. This therapy is beneficial for various conditions, such as muscle strains, back pain, and sports injuries.

ART involves the practitioner using their hands to find and treat soft tissue adhesions or scar tissue in muscles, tendons, ligaments, fascia, and nerves. By specifically targeting these areas and applying precise tension or pressure, the therapist aims to break up adhesions for reduced pain and improved range of motion.

Patients benefit from this targeted approach to address their specific discomforts while enhancing overall mobility.

ART is known for its effectiveness in providing relief from chronic pain by improving flexibility and reducing muscle tension. Individuals seeking long-term solutions to their discomfort often find significant improvement through active release techniques.

A combination of manual therapy alongside chiropractic adjustments further supports spinal health enhancement through these treatments.

Why Choose Us?

When seeking a chiropractor, you want experienced and certified professionals who put your needs first. Our patient-centered approach, together with state-of-the-art facilities, makes your well-being our top priority.

Experienced and certified chiropractors

Our clinic encompasses skilled chiropractors who have completed 4 years of study at a chiropractic college, accumulating 4,200 hours of education and 1,000 hours of clinical training.

Dr. Travis Ring holds a Bachelor of Science from Rogers State University and has earned his chiropractic degree from Cleveland Chiropractic College. With over ten years in practice, he specializes in pediatric and family care at Eastern Oklahoma Chiropractic.

These certified professionals use manual adjustments, spinal decompression therapy, and active release techniques to provide patient-centered care for back and neck pain relief, sports injuries, family and pediatric chiropractic care as well as accident rehabilitation.

They are dedicated to the local community and offer state-of-the-art facilities with affordable services tailored for long-term relief from pain.

Patient-centered care approach

Our chiropractic clinic in Broken Arrow adopts a patient-centered care approach. We treat you like family and prioritize your needs. We follow a patient-first decision-making philosophy, ensuring open and honest communication is maintained at all times.

Moreover, we ensure to have treatment within 20 minutes of your appointment time, providing flexibility in scheduling for varying arrival times.

State-of-the-art facilities

Our chiropractic clinic is equipped with cutting-edge technology to provide you with top-notch care. We have advanced tools and equipment for spinal health, such as spinal decompression therapy and manual adjustments.

Our facilities ensure a comfortable and effective treatment experience.

Furthermore, our state-of-the-art clinic in Broken Arrow features modern amenities crafted to enhance your comfort during treatment. You can rest assured that we prioritize your well-being by maintaining an environment tailored towards providing the best care possible.

Conclusion

In conclusion, Eastern Oklahoma Chiropractic is your reliable local clinic for effective chiropractic care in Broken Arrow. Our experienced and certified chiropractors provide patient-centered care with state-of-the-art facilities.

We offer manual adjustments, spinal decompression therapy, and active release techniques to address back pain, neck pain, sports injuries, and family chiropractic needs. Choose us for personalized treatment tailored to your unique needs and a commitment to guiding you through your wellness journey.

Schedule a complimentary consultation today to experience the transformative power of our holistic approach towards long-term relief from pain.

FAQs

1. What chiropractic services can I expect from the best Broken Arrow clinic?

At our trusted local clinic in Broken Arrow, OK, we offer a range of chiropractic services including adjustments, manipulations and soft tissue therapy to help with back pain, neck pain and muscle strain.

2. How does this chiropractic team provide relief for lower back pain?

Our expert team uses advanced chiropractic technologies like spinal manipulation to improve spine health and provide effective pain management. We also use techniques such as cold therapy for immediate relief.

3. Can I get a complimentary consultation at this Broken Arrow Chiropractor Clinic?

Absolutely! At Eastern Oklahoma Chiropractic in Broken Arrow, we believe everyone should have access to affordable chiropractic care which is why we offer a complimentary consultation for all new patients.

4. Does the clinic treat chronic pain issues too?

Yes indeed! Our skilled chiropractors specialize in treating chronic conditions using proven methods such as spinal health maintenance and adjustments to alleviate symptoms of chronic pain including lower back discomfort.

5. Is there any evidence that proves the effectiveness of your treatments?

Certainly! We have numerous patient testimonials that attest to our success in relieving everything from minor muscle strains to severe cases of forward head posture or flexed spine conditions.

6. What are some tips for maintaining good spinal health post-treatment?

We recommend regular physical examinations along with practicing proper posture habits at home and work spaces, gentle exercises targeting core muscles supporting your low back area can also be beneficial.

The post Best Chiropractor In Broken Arrow: Your Trusted Local Clinic first appeared on Chiropractor Broken Arrow.

Despite its proven benefits, many people avoid seeking chiropractic treatment due to misinformation, which can prevent them from experiencing its transformative impact on their overall health. We aim to provide accurate information and dispel these myths, empowering you to make informed decisions about your health journey.

Let’s explore these misconceptions together and discover the actual value of chiropractic care.

Myth #1: Chiropractic Adjustments Are Painful

A common misconception about chiropractic adjustments is that they are painful.

However, in reality, most patients experience immediate relief following an adjustment. While some may feel slight discomfort during their first few sessions, this sensation typically decreases as their body adjusts to the treatment.

Chiropractors are trained to use gentle techniques that minimize discomfort.

Myth #2: Chiropractors Aren’t Real Doctors

Chiropractors are indeed real doctors who specialize in the musculoskeletal system.

They undergo rigorous education and training, including a Doctor of Chiropractic (D.C.) degree from an accredited college, which involves learning diagnostic and treatment skills. Like medical doctors, chiropractors are licensed and follow a strict code of ethics.

Myth #3: Chiropractic Care Is Only for Back Pain

Chiropractors can treat a variety of conditions that affect your nervous and musculoskeletal systems.

So, if you’re dealing with headaches, neck pain, joint issues, or even digestive problems, chiropractic care can help. The best part? The goal is to improve your overall health, not just alleviate your back pain.

Myth #4: Once You Start, You Must Go Forever

If you’ve ever thought that chiropractic care means a lifetime commitment, I’m here to tell you that it’s not true at all!

The number of sessions you’ll need can vary depending on your specific needs. While some people may only need a few sessions, others may find it helpful to have regular adjustments.

Your chiropractor will work with you to create a personalized plan that fits your unique health goals, so you can feel comfortable and confident in the choices you make for your health.

Myth #5: Chiropractic Care Is Unsafe

Chiropractic care is one of the safest non-invasive therapies available, particularly when performed by a licensed and experienced practitioner.

Compared to other treatments such as surgery or medication, the risk of complications is extremely low. Your chiropractor will discuss any potential risks with you and ensure that the treatment is safe for you.

It’s important to know the truth about chiropractic care to make informed decisions about your health.

At Eastern Oklahoma Chiropractic, our goal is to offer safe, effective, and personalized care that will help you achieve optimal wellness. If you’ve been hesitant about seeking chiropractic care because of any misconceptions, we hope that the information we’ve provided can help clear things up.

We invite you to experience the many benefits of chiropractic care for yourself.

To get started, schedule a consultation with us at Eastern Oklahoma Chiropractic today. We offer a free consultation to all new patients and are happy to answer any questions you may have.

Let’s work together to enhance your health and well-being.

The post The Truth About Chiropractic Care first appeared on Chiropractor Broken Arrow.

Pain reminds us that something’s amiss, whether it’s a persistent twinge in your neck or an aching back that refuses to let up. But here’s a comforting thought: just like how a mechanic tunes up a car, a chiropractor can help tune up your body. 

So, the burning question is, how often should you see a chiropractor for your pain?

Understand Your Body’s Signals

Picture this: you have a garden. If you see a couple of plants starting to droop, you wouldn’t wait for the whole garden to die off before doing something about it, would you? 

The same goes for when you feel uncomfortable or achy. It’s your body’s way of telling you, “Hey, something’s up.” 

Ignoring those signals can lead to bigger problems later on.

The Initial Phase: Finding Relief

When you’re in the throes of acute pain, a chiropractor becomes your best ally.

Think of this as the rescue phase. During this time, it’s not uncommon to see your chiropractor 2-3 times a week. The goal here is straightforward: pain relief.

In this stage, which usually lasts a few weeks, your chiropractor examines the root cause of your pain. With precise adjustments and treatments, they work to alleviate the immediate discomfort. 

It’s like dousing flames before rebuilding a structure.

The Corrective Phase: Strengthen and Heal

After the pain has subsided, it’s time to address its underlying causes. 

It could be a postural issue, or it could be a deeper spinal misalignment. This phase is more spaced out, often involving visits once a week or every two weeks. 

Think of this as rehabilitating that garden, ensuring the soil is nutrient-rich and the environment optimal for growth.

Maintenance Phase: Keep the Balance

Now, your pain is under control, and underlying issues have been addressed. 

But just like you wouldn’t abandon that garden after the flowers bloom, you shouldn’t neglect regular check-ins with your chiropractor. Monthly visits, or sometimes even longer intervals, can be sufficient.

This is about maintaining the good health you’ve achieved catching any potential issues before they escalate.

Listen to Your Body and Your Chiropractor

The frequency of visits varies for everyone. 

It’s based on your specific pain, your body’s needs, and the recommendations of your trusted chiropractor. After all, everyone’s garden is unique.

At Eastern Oklahoma Chiropractic, we’re dedicated to understanding your needs and crafting a care plan that brings out the best in your health. Just as a garden thrives with regular attention and care, so does your body with chiropractic adjustments.

If pain is disrupting your life or you’re curious about preventative care, don’t wait.

Give us a call at 918-940-4630. Let us be the guiding hand that helps your body blossom to its fullest potential.

The post How Often Should You See a Chiropractor for Your Pain? first appeared on Chiropractor Broken Arrow.

When most people think of chiropractors, they imagine a healthcare professional who treats back pain, neck pain, and other musculoskeletal conditions. While that is absolutely true, chiropractic care encompasses much more than pain management. Even after the pain has disappeared, continued chiropractic care can provide various benefits, including injury prevention and overall wellness.

Beyond Pain Relief

Chiropractors focus on treating the body as a whole, not just relieving symptoms. While pain relief is an important goal, regular chiropractic care can help your body function optimally. A well-aligned spine ensures the nervous system operates effectively. This can boost your immune system, enhance digestion, and increase your energy levels. Regular chiropractic adjustments can contribute to better overall health.

Maintenance Care and Prevention

An essential part of chiropractic care is maintenance and preventative care. Once the primary pain issue has been resolved, regular chiropractic visits can help maintain your body’s alignment and prevent the recurrence of painful conditions. This concept is similar to the way you might take your car for regular maintenance to avoid more significant, more expensive issues down the road. Similarly, by continuing chiropractic care, you’re investing in preventative measures that could save you from pain and discomfort in the future.

While the immediate need for a chiropractor may appear to diminish once your pain subsides, chiropractic care remains an essential part of a comprehensive healthcare approach. It’s a proactive and preventative healthcare choice that extends far beyond pain relief, focusing on maintaining your health, averting future problems, and enhancing your quality of life.

Your body is your most valuable asset, and regular care and maintenance are critical to it functioning well for as long as possible. Experience the benefits of ongoing chiropractic care today.

Eastern Oklahoma Chiropractic is Here to Support Your Journey to Better Health. 

Take advantage of our New Patient Special at our Broken Arrow office today. Our team of dedicated professionals is ready to tailor a chiropractic care plan that suits your needs and enhances your well-being. Call us at 918-940-4630 and let us help you maintain the health and quality of life you deserve.

The post Should You Keep Seeing a Chiropractor When Your Pain Is Gone? first appeared on Chiropractor Broken Arrow.

But when should you schedule a chiropractic appointment? 

In this post, we’ll explore some common signs that you need chiropractic care.

1. You’re Experiencing Pain

Pain is one of the most common reasons people seek out chiropractic care. Whether you’re experiencing neck pain, back pain, or pain in other areas of your body, a chiropractor can help. Chiropractic adjustments can help to realign the spine, reducing nerve interference and restoring proper function to the affected area.

2. You Have a Limited Range of Motion

If you’re having difficulty moving certain parts of your body, it may be a sign that you could benefit from chiropractic care. Limited range of motion can be caused by a variety of factors, including muscle tension and spinal misalignment. A chiropractor can help to identify the underlying cause of your limited range of motion and develop a treatment plan to address it.

3. You’re Experiencing Chronic Headaches

Chronic headaches can be debilitating, impacting your quality of life and preventing you from participating in activities you enjoy. While medication can help to manage the symptoms of headaches, it doesn’t address the underlying cause. Chiropractic care can help to identify and address the underlying cause of chronic headaches, reducing their frequency and severity.

4. You’ve Been in a Car Accident

If you’ve been in a car accident, it’s important to seek out chiropractic care as soon as possible. Even minor accidents can cause injuries that may not show up for days or even weeks after the accident. A chiropractor can help to identify and address any injuries you may have sustained in the accident, reducing the risk of long-term damage.

5. You Want to Improve Your Overall Health

Even if you’re not experiencing any specific health problems, chiropractic care can help to improve your overall health and well-being. Regular chiropractic adjustments can help to improve spinal alignment, reduce stress, and support overall health.

Give Us a Call to Set Up an Appointment

If you’re experiencing any of the signs listed above, it may be time to make an appointment with a chiropractor. At Eastern Oklahoma Chiropractic, we offer safe and effective chiropractic care to help you feel your best. Give us a call at 918-940-4630 to set up an appointment today. We look forward to helping you achieve your health goals.

The post The Top Signs That It’s Time to Schedule a Chiropractic Appointment first appeared on Chiropractor Broken Arrow.

Here’s some background on chiropractic history from our team at Eastern Oklahoma Chiropractic. We hope it will add to your understanding of how chiropractic has met the increasing demand for effective, natural health care.

The History of Chiropractic Treatment

The origins of chiropractic go back thousands of years, as people tried to relieve pain by manipulating their joints.

But chiropractic’s modern roots date to 1895, with a healer named Daniel David Palmer. He believed in the brain’s vital role in healing the rest of the body.

Palmer’s patient, a partially deaf janitor named Harvey Lillard, had injured his back 17 years earlier, immediately losing much of his hearing. Palmer examined the man’s back and felt an area that was out of alignment. After Palmer performed a spinal adjustment, Lillard reported significant improvement in his hearing.

Palmer then took on more patients who had heard about the successful treatment. He theorized that spinal misalignments could interfere with nerve signals passing through the nervous system.

He named his spinal manipulation treatment chiropractic, a word of Greek origin meaning done by hand.

Two years later, Palmer founded the Palmer School of Chiropractic in Davenport, Iowa. His son, B.J. Palmer, followed in his father’s footsteps. B.J. was an accomplished writer and speaker who advanced the scientific acceptance of chiropractic treatment and promoted the use of newer technologies such as x-rays.

Today, Palmer College of Chiropractic is still a leader among colleges in chiropractic training.

How Chiropractic Has Evolved

Through the years, people have recognized the value of using natural, noninvasive treatments whenever possible. Chiropractic care has jumped in to fill this need, reflected in its fast growth in health care.

In addition to spinal adjustments, chiropractors began to provide other holistic therapies, plus advice on nutrition, exercise, posture, ergonomics, stress management and more.  Modern technology and newer types of adjustments offer more options than ever in customized treatment for each patient.

Now, all 50 U.S. states, plus countries around the world, recognize chiropractic as a healthcare profession.  The more than 70,000 licensed chiropractors in the United States practice solo or as part of a medical team, treating patients in the Medicare, Medicaid, Department of Defense, and Veterans Affairs systems. Many professional sports teams have chiropractors treating their elite athletes.

Becoming a Doctor of Chiropractic requires 4 to 5 years of rigorous study at an accredited chiropractic college. Students spend thousands of hours of classroom, clinical and laboratory work on developing expertise in the body’s musculoskeletal system. Chiropractors must also meet standards required by licensing and board certification.

Benefits of Today’s Chiropractic Care

Visiting the chiropractor today promotes good health for the whole family without the use of drugs, surgery or invasive procedures.

Treatments resolve imbalances throughout your musculoskeletal system, promoting your natural healing process for better mobility and pain relief.

Your chiropractor can help you with conditions such as back pain, headaches, balance issues, injuries, and much more.

Chiropractic has come a long way since those early days of D.D. Palmer–but its core ideas are still helping people live healthier lives today.

Schedule Your Complimentary Consultation at Our Broken Arrow Office

Call Eastern Oklahoma today at 918-940-4630 to begin your healthier life!

The post Done by Hand: How Chiropractic Care Began first appeared on Chiropractor Broken Arrow.

Common Injuries from Working Around the House

Most of us know that falls are a leading cause of injury in the home. But it’s also common to hurt yourself in less dramatic ways while doing everyday tasks such as carrying groceries, doing yard work, or cleaning your bathroom.

These injuries may include:

• Strains, sprains, or knots in various muscles
• Joint pain in hips, knees or shoulders
• Tendonitis or bursitis
• Carpal tunnel syndrome
• Rotator cuff injury
• Spinal stress fractures
• Other spinal conditions such as pinched nerves, sciatica or herniated disc
• Hip or shoulder dislocations
• Fractured bones in hands, feet, or limbs

Safety Tips for Doing Chores

Repetitive motions, prolonged gripping, bad posture, overreaching/twisting, and poor lifting techniques are some of the ways we can run into trouble while working around the house.

Here are some safety suggestions:

Stretch before doing tasks. Stretching promotes the flexibility of muscles and ligaments, helping to prevent injuries.

Avoid twisting. Walk straight forward while mopping or vacuuming. To avoid twisting and overreaching, make one side of the bed, then walk around to make the other side.

Move closer to objects you’re reaching for. Use your back and shoulders along with your arms. Use a step stool (carefully!) for high objects.

Maintain good posture.  Keep shoulders and back straight while doing dishes or other tasks.

Lifting tips:

• Don’t lift too much weight. Ask someone to help if an object is too heavy.
• Break down your load into smaller parts if possible.
• Turn in the direction of the object you’re lifting. Don’t twist your body.
• Use your legs rather than your back, and bend at your knees.
• Tighten your core muscles as you lift, holding the load close to your body, and don’t hold your breath.
• Carry loads close to your body, not holding them out in front of you.

Avoid muscle strain from overuse: switch hands while doing tasks like scrubbing the bathtub. Take frequent breaks. Variety is good; break up tasks into smaller parts and spread them throughout the week.

Be mindful while working and don’t rush through chores: a trip or slip can cause a bad fall in an instant.

Chiropractic Care to Protect Joints and Muscles

A strong spine and core play a central role in preventing injuries.  Regular care from your chiropractor–including spinal adjustments, massage, and other non-invasive treatments–helps build up that core strength, mobility, and flexibility.

Chiropractors can diagnose the source of your symptoms, create a treatment plan, and work with any other care providers you require. Be proactive; trying to push through the pain and delaying treatment will only make your symptoms worse and possibly harder to treat.

Contact our Broken Arrow Office for Your Complimentary Consultation

Start being proactive with your spinal health today by giving Eastern Oklahoma Chiropractic a call at 918-940-4630.

The post Protect Your Joints and Muscles While Doing Chores first appeared on Chiropractor Broken Arrow.

Chiropractic treatments, by contrast, do address the sources of pain, and because a chiropractor can do this without drugs, you avoid the additional costs and health risks of taking medications. Eastern Oklahoma Chiropractic is committed to helping you reduce your pain in a safe, non-invasive, and low-cost way.

The High Price of Drugs 

Pain medications have the potential to cost people, not only extra money but their health, too. In addition to the out-of-pocket charges for medicine and its potential side effects, some drugs can become addictive. One of the worst crises in American public health history has been the opioid addiction epidemic. It has exacted a terrible price in lives lost or ruined, increased crime, and taxpayer money. 

The American Chiropractic Association partners with other groups around the country to increase awareness and advocate for safe, natural alternatives to narcotic painkillers. The ACA has met with Congress members, patient advocates, and others to make important advances in the fight against the opioid scourge.   

Benefits of Drug-free Chiropractic Care 

If someone chooses between taking a drug or receiving non-invasive care for their pain, the decision should be clear. Studies continue to show that chiropractic treatments have reduced patients’ needs for surgery, drugs, and other high-priced types of care. One study showed that the need for spine surgeries was decreased by 60% among patients with chiropractic care. They had better long-term health outcomes and avoided the dangers of taking addictive pain medicines.

How a Chiropractor Saves Money for Patients

Chiropractic treatments are safe and all-natural. There’s no need for medicines or surgery that cause costs to add up quickly. A chiropractic adjustment is a gentle process that restores a vertebral joint’s proper position, improving range of motion, and restoring function. This lets the nervous system do its job of directing the body in a healing and healthy way. And it’s achieved without expensive and possibly addictive medicine. 

Research has shown that chiropractic care reduces the costs of healthcare plans. According to one study by Blue Cross/Blue Shield of Tennessee, people being treated for back pain by a chiropractor saved 40% more on their annual healthcare than those treated by a medical doctor. 

Chiropractic means natural care that leads to better long-term outcomes, helping to save money and improve your entire family’s good health for many years to come.

Contact Us for Your Free Consultation at Eastern Oklahoma Chiropractic

Helping adults and children to live pain-free, healthy lives is our top priority. Give our office in Broken Arrow a call at (918) 940-4630 to make your appointment.

The post Protecting Health and Saving Money with Drug-free Chiropractic Care first appeared on Chiropractor Broken Arrow.