Household chores are part of life for most of us. They can be especially taxing on our bodies when we’re getting the house ready for holidays or other events. At Eastern Oklahoma Chiropractic, we can help you with treatments and safety tips to make sure...
Most of us are aware that our spines weren’t designed to do all the sitting we do in modern life. For good health, our bodies need to move. One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking....
Two very common health issues people face are back pain and sleep problems. In fact, these two ailments often go hand-in-hand. Quite frequently, when we help our patients at Eastern Oklahoma Chiropractic to resolve back pain, their sleep quality improves—and in turn, improved sleep helps...
The spine is a wondrous structure that enables our bodies to be active and productive. Sometimes, though, the spine curves away from its normal shape and can reduce the quality of life. This condition is known as scoliosis, and it affects about three percent of...
Involvement in sports offers people of all ages great physical and psychological benefits. The only downside may be that it also creates an opportunity to be injured. Injuries may throw your life and health out of balance, but knowing how to prevent and heal them can...
It’s not unusual for kids to suffer from back strains and pains when they start lugging around a backpack and spending hours seated at their school desks. Parents can do a lot to help head-off back problems by teaching their children good school habits in...
Now that pandemic restrictions are easing, many of us are enjoying our new freedom to travel, catching up with people and places we’ve been longing to see. With travel, though, often comes extra strain on backs and necks. We advise our patients at Eastern Oklahoma Chiropractic...
For most parents, the only thing more important than their own health is that of their babies. They want their kids to live long, healthy lives, and they have high standards for any treatments they seek for their children. In a recent study, mothers whose babies...
Wellness is often about finding the right balance. We all have freedom to make choices about our health habits, and the decisions can sometimes be overwhelming. Looking at research results can help you make the most beneficial choices. One choice that pays off is maintaining a...
Thanks to the curiosity and hard work of the scientific community, the past fifty years have brought major new understanding about the valuable role of the spine and central nervous system in the health of our bodies. As spine specialists, chiropractors use scientific knowledge to support...