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		<title>Discover the Reasons Behind Joint Pain and How a Chiropractor May Offer Relief</title>
		<link>https://easternoklahomachiropractic.com/discover-the-reasons-behind-joint-pain-and-how-a-chiropractor-may-offer-relief/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 08:00:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustments]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[joint pain]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5745</guid>

					<description><![CDATA[<p>Experiencing joint pain is a common issue that affects many individuals, from young athletes to the elderly.  It can range from mild discomfort to debilitating pain, significantly impacting one’s quality of life. Understanding the reasons behind joint pain is the first step toward effective management...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/discover-the-reasons-behind-joint-pain-and-how-a-chiropractor-may-offer-relief/">Discover the Reasons Behind Joint Pain and How a Chiropractor May Offer Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Experiencing joint pain is a common issue that affects many individuals, from young athletes to the elderly. </span></p>
<p><span style="font-weight: 400;">It can range from mild discomfort to debilitating pain, significantly impacting one’s quality of life. Understanding the reasons behind joint pain is the first step toward effective management and relief. </span></p>
<p><span style="font-weight: 400;">In this post, we&#8217;ll uncover the common causes of joint pain and explore how chiropractic care can be a crucial element in finding relief.</span></p>
<h2><b>Common Causes of Joint Pain </b></h2>
<p><b>1. Arthritis:</b><span style="font-weight: 400;"> One of the most prevalent causes of joint pain is arthritis, a condition characterized by inflammation of the joints. The two main types are osteoarthritis (wear-and-tear arthritis) and rheumatoid arthritis (an autoimmune disease).</span></p>
<p><b>2. Injury:</b> Acute injuries such as sprains, strains, and fractures can lead to joint pain. Chronic injuries from repetitive motions, like those seen in sports or certain occupations, can also contribute.</p>
<p><b>3. Lifestyle Factors: </b><span style="font-weight: 400;">Sedentary lifestyles, obesity, and poor posture can increase the risk of developing joint pain.</span></p>
<p><b>4. Other Medical Conditions:</b><span style="font-weight: 400;"> Conditions such as fibromyalgia, gout, and bursitis are also known to cause joint pain.</span></p>
<h2><b>How Chiropractic Care Offers Relief </b></h2>
<p><span style="font-weight: 400;">Chiropractic care is a non-invasive, drug-free approach to managing joint pain. Here&#8217;s how a chiropractor can help:</span></p>
<p><b>1. Spinal Adjustments:</b><span style="font-weight: 400;"> Misalignments in the spine can affect the nervous system and exacerbate joint pain. Chiropractic adjustments realign the spine, reducing pressure on nerves and joints.</span></p>
<p><b>2. Improved Mobility:</b><span style="font-weight: 400;"><a title="How Your Nervous System Benefits from Chiropractic Treatments" href="https://easternoklahomachiropractic.com/how-your-nervous-system-benefits-from-chiropractic-treatments/" target="_blank" rel="noopener"> Chiropractic treatment</a> often involves techniques to improve range of motion and flexibility, which can alleviate joint stiffness and pain.</span></p>
<p><b>3. Lifestyle Advice: </b>Chiropractors can provide guidance on posture, ergonomics, and <a href="https://easternoklahomachiropractic.com/relieve-back-pain-with-chiropractic-care-and-6-healthy-habits/">exercises</a> that can help reduce joint pain and prevent its recurrence.</p>
<p><b>4. Holistic Approach</b><span style="font-weight: 400;">: Chiropractic care focuses on the body as a whole. A chiropractor may identify and treat other health issues contributing to joint pain.<br />
</span></p>
<h2><b>What to Expect from Chiropractic Care</b></h2>
<p><span style="font-weight: 400;">When you visit a chiropractor for <a title="Pain and the Weather–and How to Feel Better" href="https://easternoklahomachiropractic.com/pain-and-the-weather-and-how-to-feel-better/" target="_blank" rel="noopener">joint pain</a>, they will first conduct a thorough examination and may use diagnostic tests to understand the root cause of your pain.</span></p>
<p><span style="font-weight: 400;">Based on this assessment, we will develop a personalized treatment plan that may include spinal adjustments, soft tissue therapy, and lifestyle recommendations.</span></p>
<h3><b>Take Action for Your Joint Health </b></h3>
<p><span style="font-weight: 400;">Joint pain doesn’t have to be a permanent part of your life. </span></p>
<p><span style="font-weight: 400;">By understanding its causes and exploring treatment options like chiropractic care, you can take proactive steps toward managing and relieving your pain. </span></p>
<p><span style="font-weight: 400;">If you’re struggling with joint pain, Eastern Oklahoma Chiropractic is here to help. </span></p>
<p><span style="font-weight: 400;">Our experienced team is dedicated to providing effective, personalized care to address your specific needs. </span><a href="https://easternoklahomachiropractic.com/contact-us/"><span style="font-weight: 400;">Contact us today</span></a><span style="font-weight: 400;"> to schedule an appointment and discover how chiropractic care can offer you relief from joint pain. </span></p>
<p><span style="font-weight: 400;">Don’t let pain hold you back – take the first step towards a more comfortable and active life with Eastern Oklahoma Chiropractic.</span></p><p>The post <a href="https://easternoklahomachiropractic.com/discover-the-reasons-behind-joint-pain-and-how-a-chiropractor-may-offer-relief/">Discover the Reasons Behind Joint Pain and How a Chiropractor May Offer Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Active Release Technique with Chiropractic Care for Pain Relief</title>
		<link>https://easternoklahomachiropractic.com/active-release-technique-with-chiropractic-care-for-pain-relief/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 08:00:46 +0000</pubDate>
				<category><![CDATA[Active Release Technique]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[ctive Release Technique]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5303</guid>

					<description><![CDATA[<p>Chiropractors are known most commonly for their centerpiece treatment&#8211;performing spinal adjustments that align the spine, relieve pain, and restore mobility. But you may not be aware that chiropractors have additional tools to improve their patients’ wellbeing. Another special therapy that Eastern Oklahoma Chiropractic provides to...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/active-release-technique-with-chiropractic-care-for-pain-relief/">Active Release Technique with Chiropractic Care for Pain Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Chiropractors are known most commonly for their centerpiece treatment&#8211;performing spinal adjustments that align the spine, relieve pain, and restore mobility. But you may not be aware that chiropractors have additional tools to improve their patients’ wellbeing. Another special therapy that Eastern Oklahoma Chiropractic provides to help our patients is Active Release Technique, or ART, which relieves problems caused by scar tissue.</p>
<p>&nbsp;</p>
<h2><strong>What is Active Release Technique?</strong></h2>
<p>Many people suffer from soft tissue damage due to overuse, trauma, or sports injuries.</p>
<p>When tissues in your body become injured, they may develop adhesions, which are areas that stick together abnormally. As part of your body’s healing process, scar tissue may form in <a href="https://medlineplus.gov/ency/imagepages/19089.htm#:~:text=A%20tendon%20is%20a%20fibrous%20connective%20tissue%20that%20attaches%20muscle%20to%20bone.&amp;text=A%20tendon%20serves%20to%20move,together%20and%20keep%20them%20stable." target="_blank" rel="noopener">muscles</a> , tendons or ligaments. Over time, this can cause inflammation, restricted movement, impingement of nerves, pain and stiffness.</p>
<p>Active Release Technique is an intensive manual therapy that breaks up scar tissue to relieve pain and other symptoms. It was developed in the 1980’s by a chiropractor, Dr. Michael Leahy, and has become a valuable tool in wide use among <a title="How Chiropractors Enhance Neuropathy Treatment and Improve Quality of Life" href="https://easternoklahomachiropractic.com/how-chiropractors-enhance-neuropathy-treatment/" target="_blank" rel="noopener">chiropractors</a>, physical therapists, and other health professionals.</p>
<p>ART releases the tissues that are stuck together, allowing joints and muscles to move freely. This reduces inflammation, relieves discomfort and restores mobility.</p>
<p>&nbsp;</p>
<h3><strong>Symptoms and Conditions that ART May Help</strong></h3>
<p>You might have scar tissue that responds to ART if you have conditions such as:</p>
<ul>
<li>Pain during exercise</li>
<li>Limited mobility and flexibility</li>
<li>Pain or stiffness in your back, neck, hands, elbows, or knees</li>
<li>Numbness, tingling or pain in your fingers or other areas</li>
<li>Inflammation in joints</li>
<li>Reduced strength</li>
<li>Tension headaches</li>
<li>Sharp pain in the foot, such as from plantar fasciitis</li>
<li>Sciatica</li>
<li>Fibromyalgia</li>
<li>Carpal tunnel syndrome</li>
<li>Tennis elbow</li>
<li>Bursitis</li>
<li>Shin splints</li>
<li>Shoulder problems, such as frozen shoulder</li>
</ul>
<p>&nbsp;</p>
<h3><strong>How Your Chiropractor Performs ART</strong></h3>
<p>With Active Release Technique, <a href="https://easternoklahomachiropractic.com/our-services/" target="_blank" rel="noopener">your chiropractor</a> feels the affected area and diagnoses any areas of painful scar tissue. He then manually applies deep pressure to release the adhesions. At the same time, under his instructions, you actively move your muscles to assist in breaking up the scar tissue most effectively.</p>
<p>Areas that can be treated to restore mobility and relieve pain include:</p>
<p><strong>Ligaments and tendons</strong>. Your ligaments connect your bones to each other, while tendons attach muscles to bones.</p>
<p><strong>Fascia.</strong> These connective tissues support your organs and muscles. When they’re inflamed, they can become very painful and stiff. Plantar fasciitis is an example of fascia inflammation causing pain in the foot.</p>
<p><strong>Major muscles.</strong> Damage from trauma and repetitive motion can lead to pain and lost mobility in your major muscle groups.</p>
<p>&nbsp;</p>
<h3><strong>Benefits of Active Release Technique</strong></h3>
<p>ART promotes healing by increasing blood flow to the treated area and breaks up scar tissue that restricts muscles and nerves.</p>
<p>The result: relief from stiffness and pain, plus a better range of <a title="Unleash Your Body’s True Potential with Chiropractic Care" href="https://easternoklahomachiropractic.com/unleash-your-bodys-true-potential-with-chiropractic-care/" target="_blank" rel="noopener">motion</a> and flexibility.</p>
<p>Active Release Technique can help athletes or anyone with pain and mobility problems return more quickly to a fully active life.</p>
<h4><strong>Set Up Your Free Consultation at Eastern Oklahoma Chiropractic</strong></h4>
<p>We’re here to answer any questions you may have about ART and other treatments. Call our Broken Arrow office at 918-940-4630.</p><p>The post <a href="https://easternoklahomachiropractic.com/active-release-technique-with-chiropractic-care-for-pain-relief/">Active Release Technique with Chiropractic Care for Pain Relief</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Chiropractic Care and Protecting Yourself from Wintertime Injuries</title>
		<link>https://easternoklahomachiropractic.com/chiropractic-care-and-protecting-yourself-from-wintertime-injuries/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 07:06:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Wintertime Injuries]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[wintertime injury]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5296</guid>

					<description><![CDATA[<p>Winter weather brings outdoor fun, challenges, and some extra risks for injury. Looking out for yourself with regular exercise, care at Eastern Oklahoma Chiropractic, and cold weather precautions can help you stay injury-free throughout the winter. &#160; Cold Weather’s Effects on Your Joints Even fairly...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-care-and-protecting-yourself-from-wintertime-injuries/">Chiropractic Care and Protecting Yourself from Wintertime Injuries</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Winter weather brings outdoor fun, challenges, and some extra risks for <a title="Injury Recovery in Broken Arrow – Eastern Oklahoma Chiropractic" href="https://easternoklahomachiropractic.com/injury-recovery-in-broken-arrow/" target="_blank" rel="noopener">injury</a>. Looking out for yourself with regular exercise, care at Eastern Oklahoma Chiropractic, and cold weather precautions can help you stay injury-free throughout the winter.</p>
<p>&nbsp;</p>
<h2><strong>Cold Weather’s Effects on Your Joints</strong></h2>
<p>Even fairly mild winter weather causes physical changes that can lead to <a title="Why You Shouldn’t Ignore Muscle Tension – And What to Do About It" href="https://easternoklahomachiropractic.com/muscle-tension/" target="_blank" rel="noopener">stiffness</a> and pain.</p>
<p>Medical science isn’t clear on exactly why this happens. One possibility is that as barometric pressure changes with the weather, muscles and tissues around joints expand, causing pain and swelling.</p>
<p>Winter joint pain is especially common for people with arthritis or other chronic pain problems. It can also affect those with conditions like depression or seasonal affective disorder, which often make pain feel more intense.</p>
<p>&nbsp;</p>
<h2><strong>Common Wintertime Injuries</strong></h2>
<p>Risks in winter include:</p>
<ul>
<li>Slipping and falling on slick surfaces</li>
<li>Winter sports, such as skiing, snowboarding, and ice skating</li>
<li>Snow shoveling and other outdoor chores</li>
<li>Car accidents</li>
</ul>
<p>&nbsp;</p>
<p>Slippery, high-speed, and/or physically demanding winter activities may cause:</p>
<ul>
<li>Back injuries, such as muscle strain and spinal compression fractures</li>
<li>Shoulder damage, including torn rotator cuffs caused by repetitive motions</li>
<li>Sprains or strains of ligaments and muscles in areas such as the neck, knee, ankle, elbow, and wrist</li>
<li>Broken bones, especially wrist and hip fractures</li>
<li>Head injuries, such as concussions</li>
<li>Whiplash injuries to the upper spine</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Why a Strong Core is Essential</strong></h2>
<p>Your body’s core, including your spine, is the central command center that controls the quality and safety of all your movements.</p>
<p>A <a href="https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core" target="_blank" rel="noopener">strong, flexible and well-aligned core</a> gives you better stability and balance, helping to prevent falls and injuries. Exercises and treatments that strengthen and align your spine promote good posture, reduce strain on your spine and relieve pain.</p>
<p>&nbsp;</p>
<h2><strong>Chiropractic Care to Prevent and Mitigate Injury</strong></h2>
<p>Without treatment, winter injuries often lead to chronic back and neck pain. Being proactive with chiropractic treatments can help you prevent injuries or recover from them more quickly, by:</p>
<ul>
<li><a href="https://easternoklahomachiropractic.com/is-your-spine-misaligned-what-to-know-about-symptoms-and-treatments/" target="_blank" rel="noopener">Aligning the spine</a> to promote faster healing and recovery</li>
<li>Improving stability, balance, range of motion and flexibility</li>
<li>Relieving muscle tension</li>
</ul>
<p>&nbsp;</p>
<p>Your chiropractor will help you manage any pain effectively, by treating the underlying source rather than masking it with medication.</p>
<p>&nbsp;</p>
<h2><strong>Tips to Help You Avoid Injuries</strong></h2>
<p>Whether you’re headed to the ski resort or just facing an especially cold, icy day, here are some ways to protect your joints and muscles:</p>
<ul>
<li>Warm up and stretch before winter chores or sports.</li>
<li>Dress in layers to keep muscles warm.</li>
<li>Wear proper safety equipment for winter sports.</li>
<li>Quit when you get fatigued. Many skiing injuries happen at the end of the day when people go for one last run.</li>
<li>Wear shoes or boots with non-slip soles in icy conditions.</li>
<li>To avoid falls, don’t rush.</li>
<li>When shoveling, push the shovel, rather than lifting. Take frequent breaks.</li>
<li>Get regular exercise and stay at a healthy weight to reduce stress on joints.</li>
<li>Eat a balanced diet and get plenty of sleep to boost your overall health.</li>
</ul>
<p>&nbsp;</p>
<p>Being proactive about your safety and health will help you stay strong and pain-free all year round.</p>
<h4><strong>Schedule a Complimentary Consultation at Our Broken Arrow Office</strong></h4>
<p>To begin your journey to better health, contact Eastern Oklahoma Chiropractic at 918-940-4630 today.</p><p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-care-and-protecting-yourself-from-wintertime-injuries/">Chiropractic Care and Protecting Yourself from Wintertime Injuries</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Osteoarthritis and Chiropractic Care: Protecting Your Joint Health</title>
		<link>https://easternoklahomachiropractic.com/osteoarthritis-and-chiropractic-care-protecting-your-joint-health/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 08:00:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5031</guid>

					<description><![CDATA[<p>According to the CDC, more than 32 million Americans have osteoarthritis (OA), the most common type of arthritis. So, it’s no surprise that we help a lot of patients with osteoarthritis at Eastern Oklahoma Chiropractic. Although OA can’t be cured, you can do a lot...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/osteoarthritis-and-chiropractic-care-protecting-your-joint-health/">Osteoarthritis and Chiropractic Care: Protecting Your Joint Health</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>According to the CDC, more than 32 million Americans have osteoarthritis (OA), the most common type of arthritis.</p>
<p>So, it’s no surprise that we help a lot of patients with osteoarthritis at Eastern Oklahoma Chiropractic. Although OA can’t be cured, you can do a lot to minimize <a title="Is Your Spine Misaligned? What to Know about Symptoms and Treatments" href="https://easternoklahomachiropractic.com/is-your-spine-misaligned-what-to-know-about-symptoms-and-treatments/" target="_blank" rel="noopener">symptoms</a> and enjoy a good quality of life.</p>
<h2><strong>What is Osteoarthritis? </strong></h2>
<p>Your joints have a layer of cartilage that provides a cushion for the ends of your bones. In osteoarthritis (“osteo” means “bone”), this protection is wearing down. The cartilage deterioration causes damage to the bones and inflammation in nearby tissues.</p>
<p>Most people with OA are over age 50, but the disease begins to develop silently years earlier.  OA may also show up in younger people, usually due to an injury to the joint.</p>
<p>The condition tends to get progressively worse, causing people to have pain and <a title="5 Signs You Might Need a Chiropractic Adjustment" href="https://easternoklahomachiropractic.com/5-signs-you-might-need-a-chiropractic-adjustment/" target="_blank" rel="noopener">stiffness</a> in their joints, most commonly the knees, spine, hands, and hips.</p>
<h2><strong>Factors that May Put You at Risk</strong></h2>
<p>Osteoarthritis develops for a variety of reasons, which include:</p>
<ul>
<li>Heredity—OA can run in families</li>
<li>Age—your risk goes up the older you get</li>
<li>Diseases, such as diabetes, that can damage joints</li>
<li>Gender—females have a higher risk</li>
<li>Injuries and repetitive stress on joints</li>
<li>Birth defects of the joints or cartilage</li>
<li>Being overweight</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Symptoms of OA</strong></h2>
<p>People develop symptoms in their joints gradually, such as:</p>
<ul>
<li>Pain, aching or tenderness</li>
<li>Limited range of motion</li>
<li>Stiffness</li>
<li>Swelling</li>
<li>Clicking or crackling sounds when bending a joint</li>
<li>Weakness or instability</li>
<li>Bone spurs, especially on finger joints</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Help for Osteoarthritis Symptoms</strong></h2>
<p>Consult your healthcare providers, including your chiropractor, about beneficial treatments and lifestyle changes.</p>
<p>Practicing healthy habits can help to relieve symptoms and reduce or eliminate your need for medication.</p>
<p><strong>Keep moving</strong>. Stay physically active to preserve mobility and reduce inflammation.  Aim for 150 minutes of exercise per week. Include strengthening, stretching, aerobic and balance exercises. Make sure to warm up before and cool down after you exercise.</p>
<p><strong>Achieve a healthy weight</strong> to reduce pain, inflammation, and damage to joints.</p>
<p><strong>Eat a healthy diet</strong>. Avoid excess sugar and processed foods. These raise blood sugar, which stiffens cartilage and increases inflammation.</p>
<p><strong>Reduce stress</strong> that causes muscle tension by <a href="https://easternoklahomachiropractic.com/how-sleep-affects-your-spine-and-vice-versa/" target="_blank" rel="noopener" data-cke-saved-href="https://easternoklahomachiropractic.com/how-sleep-affects-your-spine-and-vice-versa/">getting enough sleep</a> and finding ways to relax, such as meditation.</p>
<h3><strong>Chiropractic Treatments for Better Joint Health </strong></h3>
<p>Chiropractic care provides a variety of therapies and exercises that improve the overall function of your muscles and joints, enhancing the communication between your spine and nervous system.</p>
<p>If an arthritic joint is too inflamed for direct treatment, your chiropractor can treat the surrounding area, helping to reduce pain and improve mobility.</p>
<p>People with OA sometimes have <a title="For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch!" href="https://easternoklahomachiropractic.com/stretching-and-chiropratic-care-for-a-healthy-spine-and-lifelong-mobility/" target="_blank" rel="noopener">weaker muscles</a> and balance problems, increasing their risk of falling. Chiropractic care may help you avoid medications that can cause side effects, like dizziness, that lead to falls.</p>
<p>Making use of all the tools your chiropractor has to offer will help you to live your most pain-free and active life.</p>
<h4><strong>Schedule Your Free Consultation at Eastern Oklahoma Chiropractic </strong></h4>
<p>We’re here to support you in living a healthy life with OA.  Call our Broken Arrow office at 918-940-4630 today.</p><p>The post <a href="https://easternoklahomachiropractic.com/osteoarthritis-and-chiropractic-care-protecting-your-joint-health/">Osteoarthritis and Chiropractic Care: Protecting Your Joint Health</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Is Your Spine Misaligned? What to Know about Symptoms and Treatments</title>
		<link>https://easternoklahomachiropractic.com/is-your-spine-misaligned-what-to-know-about-symptoms-and-treatments/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 08:00:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spinal Misalignment]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
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		<category><![CDATA[chiropractor Broken Arrow]]></category>
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		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[spine]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5027</guid>

					<description><![CDATA[<p>Your spine plays a starring role in your body’s mobility and overall health. Good posture and spinal alignment are vital to your quality of life. Our team at Eastern Oklahoma Chiropractic shows our patients that there’s a lot they can do to promote lifelong spinal...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/is-your-spine-misaligned-what-to-know-about-symptoms-and-treatments/">Is Your Spine Misaligned? What to Know about Symptoms and Treatments</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Your spine plays a starring role in your body’s mobility and overall health. Good posture and spinal alignment are vital to your quality of life. Our team at <a name="_Hlk91174660" data-cke-saved-name="_Hlk91174660"></a>Eastern Oklahoma Chiropractic shows our patients that there’s a lot they can do to promote lifelong spinal wellness.</p>
<p>&nbsp;</p>
<h2><strong>Why an Aligned Spine is Essential </strong></h2>
<p>Misalignments happen when parts of the spine move out of their natural position.</p>
<p>Signals from brain to body sent through your nervous system require a correctly aligned spine. Because the <a title="How Your Nervous System Benefits from Chiropractic Treatments" href="https://easternoklahomachiropractic.com/how-your-nervous-system-benefits-from-chiropractic-treatments/" target="_blank" rel="noopener">nervous system</a> enables your immune system to work properly, good spinal alignment helps you to stay healthy.</p>
<p>Good alignment also reduces strain on the ligaments that hold your spinal joints together, protecting your musculoskeletal system.</p>
<h2><strong>How Your Spine Can Lose Alignment</strong></h2>
<p>A sedentary lifestyle can create misalignments, weakening the muscles that support your spine and worsening <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817?s=1" target="_blank" rel="noopener" data-cke-saved-href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817?s=1">posture</a>. Sometimes, the cause is degenerative disease, such as <a title="Do I have arthritis or spinal degeneration?" href="https://easternoklahomachiropractic.com/do-i-have-arthritis-or-spinal-degeneration/" target="_blank" rel="noopener">arthritis</a>. Additionally, common life mishaps—falls, repetitive and sports injuries, accidents, and emotional stress&#8211;contribute to misalignments.</p>
<h2><strong>Damage Caused by Misalignments </strong></h2>
<p>Spinal misalignments are common. The resulting wear and tear on the body and disruption of the central nervous system may lead to increased risks for a variety of problems, such as:</p>
<ul>
<li>Compressed and irritated nerves</li>
<li>Back pain and sciatica</li>
<li>Increased stress</li>
<li>Poor sleep quality</li>
<li>High blood pressure</li>
<li>Reduced range of motion and mobility</li>
<li>Poor circulation</li>
<li>Joint, nerve and muscle damage</li>
<li>Reduced immunity</li>
<li>Breaks and deformities in joints and bones</li>
<li>Chronic pain</li>
</ul>
<h2></h2>
<h2><strong>Signs that May Indicate Spinal Misalignment</strong></h2>
<ul>
<li>Joint stiffness</li>
<li>Pain in neck, hip, lower back or knee</li>
<li>One leg longer, or one shoe more worn down, than the other</li>
<li>Limited range of motion in the neck</li>
<li>One shoulder, hip, knee, or ankle lower than the other</li>
<li>Fatigue</li>
<li>Frequent headaches</li>
<li>Chronic illness</li>
<li>Numbness in feet or hands</li>
<li>Trigger points (painful muscle areas)</li>
</ul>
<h2></h2>
<h2><strong>Chiropractic Care Aligns Your Spine </strong></h2>
<p>Your chiropractor is trained to diagnose misalignment in your spinal joints and provide treatments such as spinal adjustments to restore the correct position. This helps to resolve pain, inflammation, and muscle strain.</p>
<p>Other benefits include improved mobility and better sleep, which promotes healing and lowers stress. Your chiropractor can also offer wellness advice, such as counseling about exercises and nutrition.</p>
<p>And, importantly, the wellness benefits of your chiropractic sessions come noninvasively, without the risks of medications or surgery.</p>
<h2><strong>Keeping Your Spine in Line </strong></h2>
<p>All the daily stresses of life cause your muscles to tighten up, making you more prone to injury and spinal misalignments. Activities that promote good posture and mobility will improve your overall function and reduce pain.</p>
<p>Get regular exercise, stretch, <a href="https://easternoklahomachiropractic.com/walking-your-way-to-a-healthier-back/" target="_blank" rel="noopener" data-cke-saved-href="https://easternoklahomachiropractic.com/walking-your-way-to-a-healthier-back/">take walks</a>, don’t sleep on your stomach, avoid prolonged sitting, and add lumbar support to your chair when you must sit.</p>
<p>Activities such as yoga, tai chi, massage therapy, and Pilates are beneficial. These help to relax muscles, slow down your movements, and improve concentration, balance, and flexibility.</p>
<p>Keeping your body well-tuned between your chiropractic visits helps you maintain the alignment you’ve achieved, so you can enjoy a lifetime of good spinal health.</p>
<h3><strong>Contact Eastern Oklahoma Chiropractic Today</strong></h3>
<p>Call us at 918-940-4630 to schedule a complimentary consultation with our supportive team in Broken Arrow.</p><p>The post <a href="https://easternoklahomachiropractic.com/is-your-spine-misaligned-what-to-know-about-symptoms-and-treatments/">Is Your Spine Misaligned? What to Know about Symptoms and Treatments</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch!</title>
		<link>https://easternoklahomachiropractic.com/stretching-and-chiropratic-care-for-a-healthy-spine-and-lifelong-mobility/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 08:00:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chiropractic Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
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		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[Stretch]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5012</guid>

					<description><![CDATA[<p>Maintaining good mobility is vital to staying active throughout your life. The adage “use it or lose it” certainly applies to your range of motion. So don’t neglect stretching, which plays a key role in achieving and preserving your ease of movement. As your chiropractic...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/stretching-and-chiropratic-care-for-a-healthy-spine-and-lifelong-mobility/">For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch!</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Maintaining good mobility is vital to staying active throughout your life. The adage “use it or lose it” certainly applies to your range of motion. So don’t neglect stretching, which plays a key role in achieving and preserving your ease of movement. As your chiropractic treatments at Eastern Oklahoma Chiropractic help to improve your mobility, remember to add stretching to your <a title="Strengthen Your Back with These 5 Chiropractor-Recommended Exercises" href="https://easternoklahomachiropractic.com/strengthen-your-back-with-these-5-chiropractor-recommended-exercises/" target="_blank" rel="noopener">regular exercise</a> plan to seal the deal.</p>
<h2><strong>How You Benefit from Stretching </strong></h2>
<p>When you don’t stretch muscles, they become shorter, weaker, and tighter. That sets you up for injury and declining mobility. People working in jobs that involve lots of sitting are especially prone to joint and muscle damage as their leg muscles become tighter.</p>
<p>Regular stretching helps lengthen muscles, leading to <a href="https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching" target="_blank" rel="noopener">improved flexibility</a> and range of motion. And stretching delays potential mobility losses that come with aging.</p>
<p>Here are some other bonuses of stretching:</p>
<ul>
<li>Improved blood flow that relieves muscle tension and promotes healing</li>
<li>Better performance in sports and physical tasks, with lower risk of injury</li>
<li>Improved posture resulting from good spinal alignment</li>
<li>Reduction in stress through practicing meditation and mindfulness while stretching</li>
<li>Easing of tension headaches and other body aches</li>
<li>Energy boost from improved circulation and pain relief</li>
</ul>
<h2></h2>
<h2><strong>How to Stretch Safely and Effectively </strong></h2>
<p><strong>Start slowly</strong> if you haven’t stretched recently. Check with your doctor, chiropractor or other health professional before you start if you have an injury or condition that stretching could affect.</p>
<p><strong>Plan to stretch every day,</strong> or at least 4 days a week. If you’re not exercising first, warm up muscles with 5 or 10 minutes of moderate aerobic activity such as jogging or walking.</p>
<p><strong>Know the difference between two common types of stretching. Static stretches, </strong>best done after exercise, involve holding your stretch position for 10 to 30 seconds. In<strong> dynamic stretches,</strong> you perform active movements to prepare your muscles for exercise, without holding the stretch position.</p>
<p><strong>Don’t bounce while stretching. </strong>You should feel tension, not pain.</p>
<p><strong>Use moderation</strong>. Don’t stretch the same muscles too frequently each day or you risk overuse injury.</p>
<p><strong>Best areas to stretch for improved mobility include</strong>:</p>
<ul>
<li>Hamstrings</li>
<li>Calves</li>
<li>Quadriceps (front of thigh)</li>
<li>Hip flexors</li>
<li>Lower back</li>
<li>Shoulders</li>
<li>Neck</li>
</ul>
<p>&nbsp;</p>
<p><strong>Try this simple neck stretch</strong>: stand with shoulders relaxed. Gently tilt your head sideways toward your right shoulder. Hold for 10 seconds. Repeat on the left side.</p>
<h2><strong>Stretching as Part of Your Chiropractic Wellness Program </strong></h2>
<p>Stretching works along with your chiropractor’s treatment toward common goals: good mobility and pain relief.</p>
<p>When you don’t exercise properly, your muscles may shorten unequally, leading to imbalances that throw your spine out of alignment. Stretching the muscles in your upper body and lower back helps you maintain <a title="Why Deep Breathing is Good for Your Posture and Your Health" href="https://easternoklahomachiropractic.com/why-deep-breathing-is-good-for-your-posture-and-your-health/" target="_blank" rel="noopener">good posture</a> and keep your spine aligned between chiropractic visits.</p>
<p>A custom stretching plan tailored to your needs and abilities can help you <a href="https://easternoklahomachiropractic.com/chiropractor-sports-injuries/" target="_blank" rel="noopener" data-cke-saved-href="https://easternoklahomachiropractic.com/chiropractor-sports-injuries/">avoid injuries from sports</a> and other activities. Improved circulation, flexibility, posture, and pain relief will help you enjoy an active life for years to come.</p>
<h3><strong>Call our Broken Arrow Office to Book Your Free Consultation</strong></h3>
<p>For support with your plan for better mobility, contact Eastern Oklahoma Chiropractic today at 918-940-4630.</p><p>The post <a href="https://easternoklahomachiropractic.com/stretching-and-chiropratic-care-for-a-healthy-spine-and-lifelong-mobility/">For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch!</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Healthy Eating for Strong Muscles and Bones</title>
		<link>https://easternoklahomachiropractic.com/healthy-eating-for-strong-muscles-and-bones/</link>
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		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 08:00:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
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		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
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		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=5009</guid>

					<description><![CDATA[<p>Chiropractors recognize that feeling good means taking care of not just your spine, but your whole body. That’s why we encourage our patients at Eastern Oklahoma Chiropractic to take control of their health every day. Here’s one of the essential elements of good musculoskeletal and...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/healthy-eating-for-strong-muscles-and-bones/">Healthy Eating for Strong Muscles and Bones</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Chiropractors recognize that feeling good means taking care of not just your spine, but your whole body. That’s why we encourage our patients at Eastern Oklahoma Chiropractic to take control of their health every day. Here’s one of the essential elements of good musculoskeletal and overall health: good nutrition.</p>
<h2><strong>Benefits of a Nutritious Diet </strong></h2>
<p>A balanced diet helps prevent and heal pain by building up your <a title="How Chiropractic Adjustments Can Reduce Inflammation in the Body" href="https://easternoklahomachiropractic.com/chiropractic-adjustments/" target="_blank" rel="noopener">immune system</a>, strengthening bones, and reducing inflammation. Unlike using medications and invasive procedures to alleviate pain, a healthy diet has no risks or side effects.</p>
<p>Poor diet is rampant in our culture. It contributes to higher rates of conditions like heart disease, diabetes, cancer, autoimmune disorders, arthritis, osteoporosis, and back pain.</p>
<p>Inflammation in moderation is a normal bodily function, activating white blood cells to help heal injuries or illnesses. When inflammation becomes chronic, it damages connective tissues and raises your risk of disease.</p>
<p>Nutritious foods help you achieve a healthy weight, reducing <a title="How Chiropractic Adjustments Can Reduce Inflammation in the Body" href="https://easternoklahomachiropractic.com/chiropractic-adjustments/" target="_blank" rel="noopener">inflammation</a> and stress on joints.</p>
<h2><strong>Food—the Good and the Bad </strong></h2>
<p><strong>Cut out: processed foods,</strong> such as sugary cereals and fried foods. These contain refined carbohydrates, sugar, and saturated and trans fats that raise inflammation.</p>
<p><strong>Cut back:</strong> <strong>red meat and starchy natural foods,</strong> like white rice and white potatoes, that also promote inflammation.</p>
<p><strong>Eat more:  </strong></p>
<ul>
<li><strong>Colorful fruits and vegetables,</strong> including berries and leafy greens with antioxidants that help repair or prevent tissue damage</li>
<li><strong>High-quality protein</strong> that helps build and preserve bone density, including fish, legumes (such as lentils and kidney beans), chicken, seeds and nuts, dairy products, and eggs</li>
<li><strong>Vitamins and minerals,</strong> including calcium, vitamins D and K, magnesium, and zinc</li>
<li><strong>Healthy fats,</strong> such as olive oil and omega-3</li>
</ul>
<h2></h2>
<h2><strong>How Your Healthy Diet Complements Your Chiropractic Care</strong></h2>
<p>Nutrition is a central element of the holistic (whole-body) care that chiropractors provide.</p>
<p>A strong <a href="https://www.healthdirect.gov.au/bones-muscles-and-joints" target="_blank" rel="noopener">musculoskeletal system</a> depends on a well-aligned spine and <a href="https://easternoklahomachiropractic.com/be-proactive-to-reduce-effects-of-holiday-stress/" target="_blank" rel="noopener" data-cke-saved-href="https://easternoklahomachiropractic.com/be-proactive-to-reduce-effects-of-holiday-stress/">good overall health</a>. Chiropractic adjustments align your spine to promote good communication between your immune and nervous systems. Eating a balanced diet strengthens your immune system and bones, enhancing your chiropractic treatments and optimizing your body’s performance.</p>
<h2><strong>Tips for Building Healthy Eating Habits</strong></h2>
<p><strong>Don’t “go on a diet.”</strong> Instead, making moderate lifestyle changes allows good long-term habits to take hold.</p>
<p><strong>Phase out sugar and processed foods</strong>. Purging sugar from your body modulates blood sugar, reduces cravings for sweets, and makes you feel better.</p>
<p><strong>Write down what you eat</strong>. You’ll be more conscious and in control of your food, leading to better decisions. If you’re pressed for time, grab your phone and snap a photo of your meal.</p>
<p><strong>Avoid low-calorie diets</strong>. Eating fewer than 1200 calories a day is counter-productive, slowing metabolism, increasing hunger, and causing loss of muscle and bone mass.</p>
<p><strong>After a junk food slip, get back to good food habits the same day</strong>. You’ll keep your blood sugar and cravings in check. Don’t wait till the next day (or week!) to keep living your best life.</p>
<h3><strong>Contact Eastern Oklahoma Chiropractic to Schedule Your Complimentary Consultation</strong></h3>
<p>Our team in Broken Arrow is here to support you in your journey to better health. Call us at 918-940-4630.</p><p>The post <a href="https://easternoklahomachiropractic.com/healthy-eating-for-strong-muscles-and-bones/">Healthy Eating for Strong Muscles and Bones</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Chiropractic Care: A Winning Treatment for Sports Injuries</title>
		<link>https://easternoklahomachiropractic.com/chiropractic-care-a-winning-treatment-for-sports-injuries/</link>
					<comments>https://easternoklahomachiropractic.com/chiropractic-care-a-winning-treatment-for-sports-injuries/#respond</comments>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Mon, 06 Sep 2021 09:00:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sports Injury Treatment]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractor Broken Arrow]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[sports injuries]]></category>
		<guid isPermaLink="false">https://easternoklahomachiropractic.com/?p=4896</guid>

					<description><![CDATA[<p>Involvement in sports offers people of all ages great physical and psychological benefits. The only downside may be that it also creates an opportunity to be injured. Injuries may throw your life and health out of balance, but knowing how to prevent and heal them...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-care-a-winning-treatment-for-sports-injuries/">Chiropractic Care: A Winning Treatment for Sports Injuries</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Involvement in sports offers people of all ages great physical and <a title="Pain and the Weather–and How to Feel Better" href="https://easternoklahomachiropractic.com/pain-and-the-weather-and-how-to-feel-better/" target="_blank" rel="noopener">psychological</a> benefits. The only downside may be that it also creates an opportunity to be injured.</p>
<p>Injuries may throw your life and health out of balance, but knowing how to prevent and heal them can make all the difference. We diagnose and treat a variety of sports injuries at Eastern Oklahoma Chiropractic to help you get back in the game as soon as possible.</p>
<h2><strong><b>Common Types of Sports Injuries</b></strong></h2>
<p>Sports injuries happen frequently in the United States. Among children and teenagers, according to Stanford Children’s Health, more than <a href="https://www.stanfordchildrens.org/en/topic/default?id=sports-injury-statistics-90-P02787" target="_blank" rel="noopener"><u>3.5 million are hurt</u></a> playing sports every year.  Young people are more prone to be injured because they’re still growing, are less coordinated, and are more likely to overestimate their abilities.</p>
<p>No matter your age, many injuries happen due to preventable factors, such as overuse/repetitive strain, starting a new sport after being inactive, not warming up, poor technique, or even wearing the wrong shoes.</p>
<p>Typical injuries include:</p>
<ul>
<li>Fractures and dislocations</li>
<li>Swelling of muscles</li>
<li>Strains (affecting ligaments) and sprains (affecting muscles or tendons)</li>
<li>Damage to joint areas such as the knee or rotator cuff</li>
</ul>
<p>&nbsp;</p>
<h2><strong><b>What to do if You Suffer a Sports Injury</b></strong></h2>
<p>Many injuries can be prevented by warming up, cooling down, and stretching. When muscles are cold, they lack flexibility and can’t respond as well to sudden movements.</p>
<p>Chiropractors understand the value of <a title="The Lifetime Health Benefits of Chiropractic Maintenance Care" href="https://easternoklahomachiropractic.com/the-lifetime-health-benefits-of-chiropractic-maintenance-care/" target="_blank" rel="noopener">noninvasive treatments</a>. If you suffer a minor injury, you can start treatment using the RICE method:</p>
<ul>
<li>Rest</li>
<li>Ice</li>
<li>Compression</li>
<li>Elevation</li>
</ul>
<p>&nbsp;</p>
<p>Be alert to signs that you need immediate medical attention:</p>
<ul>
<li>Inability to put weight or pressure on the injured area</li>
<li>Major pain and swelling</li>
<li>Lumps or protrusions through the skin</li>
<li>Feeling weak, dizzy or unstable</li>
<li>Trouble breathing</li>
</ul>
<p>&nbsp;</p>
<h2><strong><b>The Role of a Strong Spine in Protecting Your Joints and Muscles</b></strong></h2>
<p>Whether your injury is mild or serious, or even before you’re injured, you can benefit from ensuring that you have a healthy, strong core and spine.</p>
<p>A well-aligned spine is at the core of all the movements your joints and muscles make. It helps to keep your entire body moving properly and your nervous system and reflexes functioning at their best. Achieving good core strength and alignment is essential to avoiding injury, as well as having a successful recovery if you do get hurt.</p>
<p>&nbsp;</p>
<h2><strong><b>How Regular Chiropractic Care Helps Prevent Sports Injuries and Relieve Pain</b></strong></h2>
<p>Pro sports teams know the value of chiropractic care and commonly have chiropractors as part of their training programs.</p>
<p>With their expertise in the musculoskeletal system, chiropractors are valuable contributors to standard medical care. They provide a variety of safe, non-invasive, drug-free therapies that minimize pain and swelling, improve joint function and promote healing.</p>
<p>Whether you’re an elite athlete or an everyday sports enthusiast, chiropractic care improves your mobility, strength and balance. Your <a href="https://easternoklahomachiropractic.com/chiropractor-sports-injuries/" target="_blank" rel="noopener"><u>customized treatment plan</u></a> will help to prevent and minimize injury, boost performance, and keep you out there engaging in the sport you enjoy.</p>
<p>&nbsp;</p>
<h3><strong><b>Contact Eastern Oklahoma Chiropractic for Your Complimentary Consultation</b></strong></h3>
<p>Give our Broken Arrow office a call at 918-940-4630.</p><p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-care-a-winning-treatment-for-sports-injuries/">Chiropractic Care: A Winning Treatment for Sports Injuries</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
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		<title>Spinal Health and Car Alignment: Reduced Degeneration Occurs Through Spinal Adjustments</title>
		<link>https://easternoklahomachiropractic.com/spinal-health-and-car-alignment-reduced-degeneration-occurs-through-spinal-adjustments/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 22:22:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spinal Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[broken arrow chiropractic office]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractic care in broken arrow]]></category>
		<category><![CDATA[chiropractic care services]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow ok]]></category>
		<category><![CDATA[degeneration]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[spinal degeneration]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2679</guid>

					<description><![CDATA[<p>Chiropractic prevents spinal degeneration much like good alignment reduces uneven wear and tear on car tires. Abnormal spinal movement mirrors altered car axle alignment. People generally understand the value of axle and wheel alignment as they contribute to strong, durable tires. Altered axle alignment increases...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/spinal-health-and-car-alignment-reduced-degeneration-occurs-through-spinal-adjustments/">Spinal Health and Car Alignment: Reduced Degeneration Occurs Through Spinal Adjustments</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Chiropractic prevents spinal degeneration much like good alignment reduces uneven wear and tear on car tires. Abnormal spinal movement mirrors altered car axle alignment. People generally understand the value of axle and wheel alignment as they contribute to strong, durable tires. Altered axle alignment increases uneven wear and tear on tires and compromises the strength, durability, and efficiency of the entire vehicle. A similar relationship exists within the body through spinal movement and <a title="Chiropractic Keeps the Body Young: Abnormal Posture and Spinal Alignment Increases Degeneration" href="https://easternoklahomachiropractic.com/chiropractic-keeps-the-body-young-abnormal-posture-and-spinal-alignment-increases-degeneration/" target="_blank" rel="noopener">alignment</a>. <strong>Joints which lose their full range of motion begin to prematurely degenerate. </strong></p>
<p>Research shows the health of a spinal joint directly connects to the organ’s alignment and mobility. Decreased spinal joint mobility accelerates the degenerative process and diminishes the joint’s strength and functional capability. The biggest challenge of spinal joint degeneration comes from the permanency attached to the process. Spinal joint degeneration cannot be reversed and continues to worsen if not addressed appropriately. Chiropractors stop the degenerative process by improving alignment and mobility in specific joints through Chiropractic adjustments.</p>
<p>A study completed in 2010 helped to confirm the damaging effects of hypo (decreased) <a title="15 Ways Your Body Can Heal with Chiropractic Care" href="https://easternoklahomachiropractic.com/15-ways-your-body-can-heal-with-chiropractic-care/" target="_blank" rel="noopener">mobility</a> in the spine. <strong>When spinal joints lost appropriate mobility for at least eight weeks, scar tissue adhesions formed within the joint. Joint scar tissue adhesions make up the early stage of degeneration.</strong> Chiropractic adjustments reduce adhesion formation in an offending joint by inducing motion into the spinal segment. An absence of joint movement produces long-lasting adhesion formation which eventually turns into one of the most prevalent and degenerative conditions known as osteoarthritis.</p>
<p><a href="https://www.healthline.com/health/osteoarthritis-spine" target="_blank" rel="noopener">Osteoarthritis of the spine</a> torments large numbers of people with one of the most significant causes of persistent pain and disability in the world today. Osteoarthritis has become so common that many assume degeneration simple exists as part of the normal aging process. The plague of osteoarthritis advances quickly and often deforms and disables spinal function. Up to fifty percent of individuals experience <a href="https://easternoklahomachiropractic.com/do-i-have-arthritis-or-spinal-degeneration/">arthritic back pain</a> at some point in their lives. Back pain represents a common plague on health, yet limited information and solutions await people suffering from the development of lumbar spine degeneration. The projected number of older adults with arthritis or other chronic musculoskeletal joint symptoms is expected to nearly double from 21.4 million in 2005 to 41.1 million by 2030 in the U.S.</p>
<p>The progression of persistent pain and disability due to osteoarthritis also appear to dramatically increase in the coming years. The most commonly accepted solution in the current health care model involves the use of dangerous <a title="Recent Studies Show Chiropractic Care Reduces Use of Opioids" href="https://easternoklahomachiropractic.com/recent-studies-show-chiropractic-care-reduces-use-of-opioids/" target="_blank" rel="noopener">opioids</a>. Conventional allopathic medicine carries little information or solutions to help reduce the progression of this disease process. <strong>Chiropractic represents one of the only true solutions which address the cause of the problem.</strong> Focusing on the maintenance of the mechanical workings of the spine serves as the most effective approach to preventing degenerative wear and tear of the human spine. Normalizing car axle alignment produces a great metaphor to describe the value of Chiropractic adjustments for improving the degenerative process. People certainly take an avid interest in ensuring their vehicle’s performance and value do not unnecessarily deteriorate. A person’s spine and long-term health deserve so much more than a replaceable vehicle. Chiropractic works.</p><p>The post <a href="https://easternoklahomachiropractic.com/spinal-health-and-car-alignment-reduced-degeneration-occurs-through-spinal-adjustments/">Spinal Health and Car Alignment: Reduced Degeneration Occurs Through Spinal Adjustments</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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		<title>Chiropractic Proven to Reduce Medical Cost, Disability, and Frequency of Missed Work</title>
		<link>https://easternoklahomachiropractic.com/chiropractic-proven-to-reduce-medical-cost-disability-and-frequency-of-missed-work/</link>
		
		<dc:creator><![CDATA[drringeoc]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 17:02:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[broken arrow chiropractic office]]></category>
		<category><![CDATA[Broken Arrow chiropractor]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[chiropractic care in broken arrow]]></category>
		<category><![CDATA[chiropractic care services]]></category>
		<category><![CDATA[chiropractor in 74012]]></category>
		<category><![CDATA[chiropractor in broken arrow ok]]></category>
		<category><![CDATA[degeneration]]></category>
		<category><![CDATA[Eastern Oklahoma Chiropractic]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[opioids]]></category>
		<category><![CDATA[spinal degeneration]]></category>
		<category><![CDATA[stiffness]]></category>
		<guid isPermaLink="false">http://www.easternoklahomachiropractic.com/?p=2660</guid>

					<description><![CDATA[<p>Low back pain represents the single leading cause of disability in the world Over 80% of people experience low back pain at some point in their life. Total costs relating to low back pain estimate at greater than $100 billion annually. Two-thirds of that $100...</p>
<p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-proven-to-reduce-medical-cost-disability-and-frequency-of-missed-work/">Chiropractic Proven to Reduce Medical Cost, Disability, and Frequency of Missed Work</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></description>
										<content:encoded><![CDATA[<h3>Low back pain represents the single leading cause of disability in the world</h3>
<p>Over 80% of people experience low back pain at some point in their life. Total costs relating to <a title="Walking Your Way to a Healthier Back" href="https://easternoklahomachiropractic.com/walking-your-way-to-a-healthier-back/" target="_blank" rel="noopener">low back pain</a> estimate at greater than $100 billion annually. Two-thirds of that $100 billion comes from decreased wages and productivity in the workplace. <strong>Back pain disrupts life, work, and overall performance. </strong>Chiropractic care can reduce medical cost overall.</p>
<h2><strong>How prevalent is back pain?</strong></h2>
<p><a href="https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics" target="_blank" rel="noopener">25% of the U.S. population</a> between the ages of 18 to 44 experience back pain. 20% of Americans in that same demographic also experience headaches on a regular basis. The direct costs tied to back and neck pain escalated over the previous twenty years. Back problems account for tens of billions in lost wages every year. These statistics speak to the importance of Chiropractic for every working American.</p>
<h2><strong>Back pain results in missed work</strong></h2>
<p>A medical study conducted in 2011 evaluated the effectiveness of three different solutions intended to help patients suffering with low back pain in the workplace. The study tracked 894 cases and evaluated the long-term effectiveness of each solution. Chiropractors, medical doctors, and physical therapists represented three different care providers tasked with relieving low back pain. Each practitioner provided their unique care based on specific patient findings and needs. The results determined that Chiropractic patients accrued less expensive medical services and a shorter initial period of disability than cases treated by the other providers. <strong>Chiropractic patients also experienced fewer surgeries and used fewer opiate drugs. </strong></p>
<p>The findings support Chiropractic care as costing less while producing greater results. An additional outcome showed that even when a Chiropractic patient experienced a relapse of back pain, the occurrence took place an average of 29 days later than subjects treated by a physical therapist or medical doctor.</p>
<h2><strong>Chiropractic for the win!!</strong></h2>
<p>Study results clearly dictate that Chiropractic represents the first and best option for anyone with low back pain. <strong>Patients who begin Chiropractic care for low back pain usually experience improvement in overall health and function.</strong> The reasoning traces to the spines intimate connection with the brain and central nervous system. An adjustment influences countless aspects of health and performance from blood pressure to organ function. Chiropractic began changing lives for the better nearly 125 years ago. People of all ages share testimonies which speak to the power of regular Chiropractic adjustments. <a href="https://easternoklahomachiropractic.com/february-is-heart-health-month-chiropractic-has-been-helping-hearts-for-124-years/">Better heart function</a>, improved immunity, enhanced breathing and digestion, and miraculous changes in reproductive health represent a few of the many areas of restoration empowered by Chiropractic. On the job or at home with the family, Chiropractic works.</p><p>The post <a href="https://easternoklahomachiropractic.com/chiropractic-proven-to-reduce-medical-cost-disability-and-frequency-of-missed-work/">Chiropractic Proven to Reduce Medical Cost, Disability, and Frequency of Missed Work</a> first appeared on <a href="https://easternoklahomachiropractic.com">Chiropractor Broken Arrow</a>.</p>]]></content:encoded>
					
		
		
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