Many people don’t realize that common issues like back pain, stiffness, or even headaches could indicate that their bodies are out of alignment. Ignoring these signs can lead to more serious problems down the road. 

Fortunately, chiropractic care offers a safe, non-invasive way to address these issues at the source and restore the body’s balance.

Let’s look at five key signs that it might be time to see a chiropractor and get an adjustment.

1. Persistent Back or Neck Pain

If you’re dealing with chronic back or neck pain, it’s a clear sign that your spine may be misaligned. Whether from poor posture, injury, or stress, spinal misalignment can cause ongoing discomfort.

Spend 5 minutes assessing how often you experience pain and where it’s most concentrated. This will help you discuss your symptoms with a chiropractor.

2. Frequent Headaches or Migraines

Frequent headaches, especially tension headaches, could be linked to misalignment in your neck and spine. Chiropractic adjustments can relieve pressure on your nerves, reducing headache frequency and intensity.

Track how often you have headaches and note if they tend to follow periods of poor posture or stress.

3. Limited Range of Motion

If you notice that turning your head or bending your back feels stiff or painful, this is another sign that you may need an adjustment. Chiropractic care can improve flexibility by correcting joint restrictions.

Take 5 minutes to stretch gently and see if your range of motion feels restricted. If it does, a chiropractor can help.

4. Tingling or Numbness in Limbs

Tingling or numbness, often in your arms or legs, could indicate a pinched nerve due to spinal misalignment. Chiropractic adjustments help relieve the pressure on these nerves, restoring normal sensation.

Pay attention to when and where the tingling occurs, and consider if it follows prolonged sitting or standing.

5. You’ve Recently Experienced an Injury

Injuries, especially to the back, neck, or joints, can throw your body out of alignment. Even if the pain improves, you may still have underlying issues that chiropractic care can address.

If you’ve had an injury recently, take a few minutes to reflect on how you’re feeling. A chiropractor can assess whether you’re fully recovered.

Conclusion

If any of these signs sound familiar, it’s time to consider chiropractic care. Ignoring these issues can lead to more significant problems over time, but regular adjustments can help restore your body’s natural alignment and relieve discomfort.

Call our Broken Arrow office at 918-940-4630 to schedule your chiropractic assessment and get on the path to better health today.

The post 5 Signs You Might Need a Chiropractic Adjustment first appeared on Chiropractor Broken Arrow.

Why an Aligned Spine is Essential

Misalignments happen when parts of the spine move out of their natural position.

Signals from brain to body sent through your nervous system require a correctly aligned spine. Because the nervous system enables your immune system to work properly, good spinal alignment helps you to stay healthy.

Good alignment also reduces strain on the ligaments that hold your spinal joints together, protecting your musculoskeletal system.

How Your Spine Can Lose Alignment

A sedentary lifestyle can create misalignments, weakening the muscles that support your spine and worsening posture. Sometimes, the cause is degenerative disease, such as arthritis. Additionally, common life mishaps—falls, repetitive and sports injuries, accidents, and emotional stress–contribute to misalignments.

Damage Caused by Misalignments

Spinal misalignments are common. The resulting wear and tear on the body and disruption of the central nervous system may lead to increased risks for a variety of problems, such as:

• Compressed and irritated nerves
• Back pain and sciatica
• Increased stress
• Poor sleep quality
• High blood pressure
• Reduced range of motion and mobility
• Poor circulation
• Joint, nerve and muscle damage
• Reduced immunity
• Breaks and deformities in joints and bones
• Chronic pain

Signs that May Indicate Spinal Misalignment

• Joint stiffness
• Pain in neck, hip, lower back or knee
• One leg longer, or one shoe more worn down, than the other
• Limited range of motion in the neck
• One shoulder, hip, knee, or ankle lower than the other
• Fatigue
• Frequent headaches
• Chronic illness
• Numbness in feet or hands
• Trigger points (painful muscle areas)

Chiropractic Care Aligns Your Spine

Your chiropractor is trained to diagnose misalignment in your spinal joints and provide treatments such as spinal adjustments to restore the correct position. This helps to resolve pain, inflammation, and muscle strain.

Other benefits include improved mobility and better sleep, which promotes healing and lowers stress. Your chiropractor can also offer wellness advice, such as counseling about exercises and nutrition.

And, importantly, the wellness benefits of your chiropractic sessions come noninvasively, without the risks of medications or surgery.

Keeping Your Spine in Line

All the daily stresses of life cause your muscles to tighten up, making you more prone to injury and spinal misalignments. Activities that promote good posture and mobility will improve your overall function and reduce pain.

Get regular exercise, stretch, take walks, don’t sleep on your stomach, avoid prolonged sitting, and add lumbar support to your chair when you must sit.

Activities such as yoga, tai chi, massage therapy, and Pilates are beneficial. These help to relax muscles, slow down your movements, and improve concentration, balance, and flexibility.

Keeping your body well-tuned between your chiropractic visits helps you maintain the alignment you’ve achieved, so you can enjoy a lifetime of good spinal health.

Contact Eastern Oklahoma Chiropractic Today

Call us at 918-940-4630 to schedule a complimentary consultation with our supportive team in Broken Arrow.

The post Is Your Spine Misaligned? What to Know about Symptoms and Treatments first appeared on Chiropractor Broken Arrow.

How You Benefit from Stretching

When you don’t stretch muscles, they become shorter, weaker, and tighter. That sets you up for injury and declining mobility. People working in jobs that involve lots of sitting are especially prone to joint and muscle damage as their leg muscles become tighter.

Regular stretching helps lengthen muscles, leading to improved flexibility and range of motion. And stretching delays potential mobility losses that come with aging.

Here are some other bonuses of stretching:

• Improved blood flow that relieves muscle tension and promotes healing
• Better performance in sports and physical tasks, with lower risk of injury
• Improved posture resulting from good spinal alignment
• Reduction in stress through practicing meditation and mindfulness while stretching
• Easing of tension headaches and other body aches
• Energy boost from improved circulation and pain relief

How to Stretch Safely and Effectively

Start slowly if you haven’t stretched recently. Check with your doctor, chiropractor or other health professional before you start if you have an injury or condition that stretching could affect.

Plan to stretch every day, or at least 4 days a week. If you’re not exercising first, warm up muscles with 5 or 10 minutes of moderate aerobic activity such as jogging or walking.

Know the difference between two common types of stretching. Static stretches, best done after exercise, involve holding your stretch position for 10 to 30 seconds. In dynamic stretches, you perform active movements to prepare your muscles for exercise, without holding the stretch position.

Don’t bounce while stretching. You should feel tension, not pain.

Use moderation. Don’t stretch the same muscles too frequently each day or you risk overuse injury.

Best areas to stretch for improved mobility include:

• Hamstrings
• Calves
• Quadriceps (front of thigh)
• Hip flexors
• Lower back
• Shoulders
• Neck

Try this simple neck stretch: stand with shoulders relaxed. Gently tilt your head sideways toward your right shoulder. Hold for 10 seconds. Repeat on the left side.

Stretching as Part of Your Chiropractic Wellness Program

Stretching works along with your chiropractor’s treatment toward common goals: good mobility and pain relief.

When you don’t exercise properly, your muscles may shorten unequally, leading to imbalances that throw your spine out of alignment. Stretching the muscles in your upper body and lower back helps you maintain good posture and keep your spine aligned between chiropractic visits.

A custom stretching plan tailored to your needs and abilities can help you avoid injuries from sports and other activities. Improved circulation, flexibility, posture, and pain relief will help you enjoy an active life for years to come.

Call our Broken Arrow Office to Book Your Free Consultation

For support with your plan for better mobility, contact Eastern Oklahoma Chiropractic today at 918-940-4630.

The post For a Healthy Spine and Lifelong Mobility, Make Sure to Stretch! first appeared on Chiropractor Broken Arrow.

Benefits of a Nutritious Diet

A balanced diet helps prevent and heal pain by building up your immune system, strengthening bones, and reducing inflammation. Unlike using medications and invasive procedures to alleviate pain, a healthy diet has no risks or side effects.

Poor diet is rampant in our culture. It contributes to higher rates of conditions like heart disease, diabetes, cancer, autoimmune disorders, arthritis, osteoporosis, and back pain.

Inflammation in moderation is a normal bodily function, activating white blood cells to help heal injuries or illnesses. When inflammation becomes chronic, it damages connective tissues and raises your risk of disease.

Nutritious foods help you achieve a healthy weight, reducing inflammation and stress on joints.

Food—the Good and the Bad

Cut out: processed foods, such as sugary cereals and fried foods. These contain refined carbohydrates, sugar, and saturated and trans fats that raise inflammation.

Cut back: red meat and starchy natural foods, like white rice and white potatoes, that also promote inflammation.

Eat more:  

• Colorful fruits and vegetables, including berries and leafy greens with antioxidants that help repair or prevent tissue damage
• High-quality protein that helps build and preserve bone density, including fish, legumes (such as lentils and kidney beans), chicken, seeds and nuts, dairy products, and eggs
• Vitamins and minerals, including calcium, vitamins D and K, magnesium, and zinc
• Healthy fats, such as olive oil and omega-3

How Your Healthy Diet Complements Your Chiropractic Care

Nutrition is a central element of the holistic (whole-body) care that chiropractors provide.

A strong musculoskeletal system depends on a well-aligned spine and good overall health. Chiropractic adjustments align your spine to promote good communication between your immune and nervous systems. Eating a balanced diet strengthens your immune system and bones, enhancing your chiropractic treatments and optimizing your body’s performance.

Tips for Building Healthy Eating Habits

Don’t “go on a diet.” Instead, making moderate lifestyle changes allows good long-term habits to take hold.

Phase out sugar and processed foods. Purging sugar from your body modulates blood sugar, reduces cravings for sweets, and makes you feel better.

Write down what you eat. You’ll be more conscious and in control of your food, leading to better decisions. If you’re pressed for time, grab your phone and snap a photo of your meal.

Avoid low-calorie diets. Eating fewer than 1200 calories a day is counter-productive, slowing metabolism, increasing hunger, and causing loss of muscle and bone mass.

After a junk food slip, get back to good food habits the same day. You’ll keep your blood sugar and cravings in check. Don’t wait till the next day (or week!) to keep living your best life.

Contact Eastern Oklahoma Chiropractic to Schedule Your Complimentary Consultation

Our team in Broken Arrow is here to support you in your journey to better health. Call us at 918-940-4630.

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Injuries may throw your life and health out of balance, but knowing how to prevent and heal them can make all the difference. We diagnose and treat a variety of sports injuries at Eastern Oklahoma Chiropractic to help you get back in the game as soon as possible.

Common Types of Sports Injuries

Sports injuries happen frequently in the United States. Among children and teenagers, according to Stanford Children’s Health, more than 3.5 million are hurt playing sports every year.  Young people are more prone to be injured because they’re still growing, are less coordinated, and are more likely to overestimate their abilities.

No matter your age, many injuries happen due to preventable factors, such as overuse/repetitive strain, starting a new sport after being inactive, not warming up, poor technique, or even wearing the wrong shoes.

Typical injuries include:

• Fractures and dislocations
• Swelling of muscles
• Strains (affecting ligaments) and sprains (affecting muscles or tendons)
• Damage to joint areas such as the knee or rotator cuff

What to do if You Suffer a Sports Injury

Many injuries can be prevented by warming up, cooling down, and stretching. When muscles are cold, they lack flexibility and can’t respond as well to sudden movements.

Chiropractors understand the value of noninvasive treatments. If you suffer a minor injury, you can start treatment using the RICE method:

• Rest
• Ice
• Compression
• Elevation

Be alert to signs that you need immediate medical attention:

• Inability to put weight or pressure on the injured area
• Major pain and swelling
• Lumps or protrusions through the skin
• Feeling weak, dizzy or unstable
• Trouble breathing

The Role of a Strong Spine in Protecting Your Joints and Muscles

Whether your injury is mild or serious, or even before you’re injured, you can benefit from ensuring that you have a healthy, strong core and spine.

A well-aligned spine is at the core of all the movements your joints and muscles make. It helps to keep your entire body moving properly and your nervous system and reflexes functioning at their best. Achieving good core strength and alignment is essential to avoiding injury, as well as having a successful recovery if you do get hurt.

How Regular Chiropractic Care Helps Prevent Sports Injuries and Relieve Pain

Pro sports teams know the value of chiropractic care and commonly have chiropractors as part of their training programs.

With their expertise in the musculoskeletal system, chiropractors are valuable contributors to standard medical care. They provide a variety of safe, non-invasive, drug-free therapies that minimize pain and swelling, improve joint function and promote healing.

Whether you’re an elite athlete or an everyday sports enthusiast, chiropractic care improves your mobility, strength and balance. Your customized treatment plan will help to prevent and minimize injury, boost performance, and keep you out there engaging in the sport you enjoy.

Contact Eastern Oklahoma Chiropractic for Your Complimentary Consultation

Give our Broken Arrow office a call at 918-940-4630.

The post Chiropractic Care: A Winning Treatment for Sports Injuries first appeared on Chiropractor Broken Arrow.

Chiropractic treatments at Eastern Oklahoma Chiropractic successfully resolve your pain and mobility problems, with results that even carry over to other parts of the body. As time goes by, new discoveries continue adding to the evidence of the whole-body benefits of chiropractic care.

Advancements in Chiropractic Care

Chiropractic adjustments have a longer history than many people realize. The original developer of chiropractic care, Daniel David Palmer, performed his first spinal adjustment in 1895 after extensive study of physiology and anatomy.

Today, all 50 states officially recognize the status of chiropractic care as a health care profession.

A big development in chiropractic science comes with the growing evidence of interdependence between regions of the spine and other parts of the body.  It’s now known that misalignments in one part of the spine can impinge on nerves, increase levels of stress hormones and inflammation, and interfere with the nervous system, causing symptoms in multiple areas. Chiropractic adjustments bring your spine’s alignment into its natural positioning, allowing your nervous system to control your body’s functions free from interference.

The prevalence of spinal problems is going up everywhere, often due to technology use and poor body positions during work. Advances in chiropractic therapies are helping more and more people to find relief for their pain and mobility issues.

Studies Confirm Neck Adjustments Relieve Symptoms Beyond the Neck

In 2020, researchers carried out a large review of scientific articles describing the results of studies on spinal manipulations.

The study parameters were strictly focused on peer-reviewed scientific articles that described randomized controlled studies of cervical (neck) manipulations on people with various musculoskeletal conditions.

Results showed that patients experienced improved levels of mobility, pain relief and strength after neck adjustments.

In addition, an exciting part of the research confirmed that spinal adjustments of the neck were effective not just for the treated area, but also led to improvements in more distant parts of the body. After their neck manipulations, study subjects got additional relief from pain and mobility problems in their shoulders, TMJ (temporomandibular joint of the jaw) and elbows.

Relief Throughout the Body with Chiropractic Care

People with neck misalignments often report a variety of symptoms that go beyond neck pain. They may suffer from headaches, dizziness, strength loss, arm pain and tingling, stiffness, or other problems.

Chiropractors see evidence every day of how chiropractic treatments resolve symptoms in multiple parts of the body, in addition to the primary area.

Whether you’re struggling with discomfort in your neck or anywhere else, a customized chiropractic plan at Eastern Oklahoma Chiropractic can soon have you on the way to overall pain relief and better mobility.

Schedule Your Free Consultation at our Broken Arrow Office

Call Eastern Oklahoma Chiropractic at 918-940-4630 to book your visit with our friendly staff.

The post Research: Chiropractic Neck Adjustments Effectively Treat Other Parts of the Body, Too first appeared on Chiropractor Broken Arrow.

Research shows the health of a spinal joint directly connects to the organ’s alignment and mobility. Decreased spinal joint mobility accelerates the degenerative process and diminishes the joint’s strength and functional capability. The biggest challenge of spinal joint degeneration comes from the permanency attached to the process. Spinal joint degeneration cannot be reversed and continues to worsen if not addressed appropriately. Chiropractors stop the degenerative process by improving alignment and mobility in specific joints through Chiropractic adjustments.

A study completed in 2010 helped to confirm the damaging effects of hypo (decreased) mobility in the spine. When spinal joints lost appropriate mobility for at least eight weeks, scar tissue adhesions formed within the joint. Joint scar tissue adhesions make up the early stage of degeneration. Chiropractic adjustments reduce adhesion formation in an offending joint by inducing motion into the spinal segment. An absence of joint movement produces long-lasting adhesion formation which eventually turns into one of the most prevalent and degenerative conditions known as osteoarthritis.

Osteoarthritis of the spine torments large numbers of people with one of the most significant causes of persistent pain and disability in the world today. Osteoarthritis has become so common that many assume degeneration simple exists as part of the normal aging process. The plague of osteoarthritis advances quickly and often deforms and disables spinal function. Up to fifty percent of individuals experience arthritic back pain at some point in their lives. Back pain represents a common plague on health, yet limited information and solutions await people suffering from the development of lumbar spine degeneration. The projected number of older adults with arthritis or other chronic musculoskeletal joint symptoms is expected to nearly double from 21.4 million in 2005 to 41.1 million by 2030 in the U.S.

The progression of persistent pain and disability due to osteoarthritis also appear to dramatically increase in the coming years. The most commonly accepted solution in the current health care model involves the use of dangerous opioids. Conventional allopathic medicine carries little information or solutions to help reduce the progression of this disease process. Chiropractic represents one of the only true solutions which address the cause of the problem. Focusing on the maintenance of the mechanical workings of the spine serves as the most effective approach to preventing degenerative wear and tear of the human spine. Normalizing car axle alignment produces a great metaphor to describe the value of Chiropractic adjustments for improving the degenerative process. People certainly take an avid interest in ensuring their vehicle’s performance and value do not unnecessarily deteriorate. A person’s spine and long-term health deserve so much more than a replaceable vehicle. Chiropractic works.

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Dr. D.D. Palmer administered the first Chiropractic adjustment to a deaf janitor in Davenport, Iowa, leading to the restoration of his hearing. A flu pandemic occurred in 1918 which killed millions of people all over the world in a short period of time. Over a half million Americans died from the flu during that three-year time period. Statistics reveal that those who received spinal adjustive care during the flu pandemic experienced 1/40th the death rate compared to those who did not receive spinal adjustments.

A judge from North Dakota evaluated and witnessed a group of institutionalized adults in 1935 before and after they had received Chiropractic care. Judge Ponath of North Dakota determined that a specific group of men were clinically insane and ordered them to be institutionalized. After undergoing long term Chiropractic care, they were ordered to be re-evaluated by the same judge. Ponath determined that every single man no longer met the threshold for institutionalization as determined by the same standards initially leading to their incarceration.

Gandhi knows…..

Mahatma Gandhi suffered from high blood pressure in 1942. The wise people of his village advised that a Chiropractor come live with him for three months. Gandhi experienced regular checkups and adjustments over those three months. Professionals determined that he no longer suffered from blood pressure problems at the end of the regimen.

More and more are utilizing chiropractic

These historically notable testimonies highlight a tiny fraction of power and influence of Chiropractic on millions of people in world history. Millions more people enter Chiropractic clinics all over the world today. Most of these people get their spine adjusted and begin to experience health benefits seemingly unrelated to the spine. Yet science explains the connection between the results in these historical stories and the adjustments that promote long term health in the spine and nervous system. The answer begins in the brain.

The brain-body connection

Update research once again validates the assertion that Chiropractic adjustments influence the brain and central nervous system. A 2019 study involved adjusting a group of people to measure the influence triggered on the muscles and soft tissues around the elbow. The targeted muscle groups achieved greater strength and electrical drive into the muscle in the subjects receiving adjustments compared to the subjects who did not. These results compound additional research over the last twelve years indicating that adjustments to the spine impact the influence of the brain throughout the entire body.

Better technology allows for more scientific data to be collected which simply supports result-based evidence that began with D.D. Palmer in Davenport, Iowa, over 125 years ago. The spine houses the world’s most sophisticated super-computer. When freed from impingement and immobility, evidence, science, data, and research prove that the brain possesses the power to heal, restore, and maximize functional capacity within the body. Every man, woman, and child deserve to experience the power of Chiropractic.

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Any process which involves adjusting the health and function of the body takes time. Losing weight, healing bones, and gaining muscle represent a few examples of sustained changes to the human organism that improve the body but take time to resolve. People occasionally become frustrated with a perceived lack of results in these areas despite awareness that the process takes time. The topic of pain relief escalates peoples’ impatience even more. Consumers ingest prescription medications and potent pharmaceuticals that numb the body to discomfort and pain in an instant. These pain killers shut down the brain’s pathway for pain and people tend to associate the numbness with healing. These methods of treating discomfort do not actually heal the body or bring about long-term resolution. People need to change their expectations for genuine healing and recovery and change the medical model that associates numbness with health.

Chiropractors represent one of many forms of natural health care practitioner which educate, treat, and communicate plans and procedures to help millions of people recover, heal, and experience a pain free life full of function and performance. One of the hardest lessons to communicate with patients revolves around fully understanding appropriate expectations regarding healing time. Treating the actual cause of pain and discomfort involves taking the time to genuinely repair and heal the body. The process takes time.

A study published in 2016 detailed the importance of time when utilizing a natural form of health care like Chiropractic. The research compared two groups of people. One group received adjustments and the other did not. Patients were evaluated after four weeks and again after twelve weeks. The primary measurements assessed included quality of life, reaction time, and positional sense of specific joints. The scientists wanted to know if the group that got adjusted increased their sense of awareness in specific areas and joints of their body. These measurements determined if Chiropractic adjustments facilitated a decrease in risks of falls and balance related issues. All aspects of measurements (quality of life, reaction time, joint position) improved significantly in the group which received regular Chiropractic adjustments.

The study reinforces endless research that proves the efficacy of Chiropractic adjustments in the treatment and healing of body structure, organs, and a number of other conditions. The issue most people contend with involves the fact that the process of healing and recovery take time. Isolated treatments and pill consumption do not provide the body with time needed to genuinely resolve an unwanted issue. Chiropractic adjustments improve the ability of the brain to receive and send messages to all parts of the body. Yet the body requires time to adjust, rebuild, and resolve. The aforementioned study showed that four weeks of Chiropractic care provided slight improvements to the measurable areas in the variable group. Week twelve recorded significant improvements in all measurable areas. Genuine healing takes time. Chiropractic care provides the most effective form of long-term care and healing for an endless list of painful and uncomfortable conditions, but restoration takes time.

Maximized healing involves knowledge and a commitment to healing. The benefits of Chiropractic extend far beyond pain relief when adjustments unlock the powerful capabilities of the human body. Chiropractic provides long term restoration; the healing is just a matter of time.

The post Healing Takes Time! Research Shows What to Expect… first appeared on Chiropractor Broken Arrow.

One of the best pieces of advice I have is DO NOT, under ANY circumstance sleep on your stomach. Eight straight hours of your neck is turned to one side and your lower back arching all night is going to leave you in pain the next morning.  If you have been sleeping that way your entire life, it is going to take a few weeks of sleepless misery to change your habit, but it will be worth it in the end, stick with it.  I recommend using a body pillow to start turning yourself over.

If you are a side sleeper, make sure you have a nice thick pillow supporting your head so that it is in line with the rest of your spine.  Also, make sure you are not choosing to sleep on an extra firm bed or that will create pressure points on your shoulders and hips.  Putting a pillow between your knees will also help your lower back be better aligned through the night.

For my back sleepers, thank you, you are the least likely to have pain from your sleeping position.  I would recommend getting an orthopaedic pillow for your neck that has the lowered area in the middle and roll for your neck to fall over.  I would also recommend those of you with lower back pain to put a pillow underneath your knees to provide support for your lower back.

Another question I get constantly is, “what kind of mattress should I sleep on?”  Honestly, there is no “one size fits all” when it comes to mattresses because we all have different body shapes and physical demands.  Personally, I love the Temper-Pedic mattress that my wife and I have slept on for just over 6 years but I have heard of others complaining about the way it makes them feel.  The best piece of advice I can give an individual regarding a mattress is to spend the extra time and money by searching out the appropriate mattress store where the staff has been trained in fitting customers for the correct mattress.  Too many times, people shop for mattresses based on the best deal but the experience will tell you that if you spend 1/3rd of your day on something, you want it to be quality.  Here in Broken Arrow and the surrounding Tulsa metro area, I recommend stores like Relax the Back, Mattress King and Mattress Firm because their staff is put through ergonomics training to fit the right mattress to the individual.

Keep an eye on how you feel when you wake up in the morning.  If you wake up sore or tired, you may need to look to your mattress as the cause of discomfort.  Also, don’t neglect pro-active spinal care like chiropractic care, exercises and stretches.  The more good stuff you can do on a daily basis, the better and better you are going to feel.  If you follow these tips you should enjoy more restful nights and less painful mornings.  If you have any questions, remember that we are just a phone call away at 918-940-4630.  Thank you for allowing us to be your chiropractor.

The post What Position Should I Be Sleeping In To Best Benefit Me? first appeared on Chiropractor Broken Arrow.