Our chiropractic clinic in Broken Arrow focuses on getting you back to feeling great. We treat back pain, neck pain, and more. With experienced chiropractors and modern care methods, we’re here to guide you to better health.

Ready to feel better? Keep reading to find out how we can help you.

Key Takeaways

• The clinic in Broken Arrow offers care for back and neck pain, sports injuries, family health, and more.
• Dr. Travis Ring, who grew up locally, leads the clinic with over ten years of experience.
•  They use hands-on methods like manual adjustments and spinal decompression therapy.
• They focus on long-term relief without surgery or drugs.
• The clinic is equipped with advanced tools designed to help you feel better.

About Our Chiropractic Clinic in Broken Arrow

Our chiropractic clinic in Broken Arrow is dedicated to providing top-notch care to our community. We place a strong emphasis on back and neck pain relief, sports injuries, family and pediatric care, as well as accident and injury rehabilitation.

Our services include manual adjustments, spinal decompression therapy, and active release techniques aimed at ensuring your overall wellness.

Mission and values

Our mission is clear. We aim to offer the best chiropractic care. This means putting patients first in everything we do. Dr. Ring knows how bad back pain feels from his own experience with a back injury.

He brings that understanding to our clinic every day.

We promise to always be open and honest with you, treating you like family. Our values include patient-first decision-making. This guides us as we help people find relief from pain, manage chronic conditions, and live healthier lives through chiropractic adjustments and therapies.

Commitment to the local community

Dr. Travis Ring, a Broken Arrow local, knows the value of giving back to his town. He grew up here and went to Catoosa High School. Now, he uses his chiropractic skills to help folks in his community live pain-free lives.

His clinic offers free workshops and seminars about keeping a healthy lifestyle. These events are for everyone in Broken Arrow who wants to learn more about spine health and how to avoid back pain.

His team is dedicated to ensuring the health and well-being of all the children in the area. They focus on making chiropractic care easy for families to get. This way, kids can grow strong without being held back by pain or injuries.

Next, we’ll discuss the various types of pain Dr. Ring treats and his methods for helping people recover from sports injuries.

Next, we’ll talk about the kinds of pains Dr. Ring treats and how he helps people recover from sports injuries.

Areas of Treatment

Back and neck pain relief, family and pediatric chiropractic care, sports injuries and recovery, accident and injury rehabilitation – our clinic offers comprehensive treatment for various conditions aiming to provide long-term relief for individuals seeking alternatives to traditional medical interventions.

Our services extend beyond basic adjustments, utilizing modern techniques aimed at addressing a range of musculoskeletal issues while promoting holistic healing.

Back and neck pain relief

Lots of people deal with back and neck pain. In fact, 80% might feel back pain while 70% could face neck pain at some time. Our clinic helps by getting to the bottom of this pain. We use hands-on spinal adjustments and other treatments.

These methods improve spine health.

Chiropractic care can turn life around for those with back and neck issues.

For neck relief, we might also suggest exercises or lifestyle changes. This way, you get a full plan for feeling better, not just quick fixes. With our help, joints wear down less and you can move more freely.

Sports injuries and recovery

Sports injuries are common, especially among active individuals. Chiropractic care can help in the recovery process, enhancing healing and reducing pain. Whether it’s a muscle strain or a more serious injury like a herniated disc, chiropractic treatments aid in improving function and mobility.

Chiropractic adjustments have been proven to enhance athletic performance and promote faster recovery from sports-related injuries. They also play a crucial role in post-car accident rehabilitation.

Dr. Travis Ring, an experienced chiropractor with over ten years of practice, incorporates these effective treatments into his patient-centered care approach at Eastern Oklahoma Chiropractic Clinic in Broken Arrow, Oklahoma.

In addition to standard medical treatment like physical therapy and non-steroidal anti-inflammatories (NSAIDs), chiropractic care offers complementary therapies such as spinal manipulations for spine health that align with patients’ needs for holistic approaches when seeking long-term relief from pain related to sports injuries and recovery.

Family and pediatric chiropractic care

Transitioning from sports injuries to family and pediatric chiropractic care, we understand the significance of addressing all age groups when it comes to pain relief. Chiropractic care for families and children is advantageous in managing common ailments and promoting overall health.

Children benefit from chiropractic care for issues related to feeding, crying, and sleep. It’s important to highlight that otitis media is a prevalent reason children under 15 visit doctors across the U.S., emphasizing the significant role of pediatric chiropractic care in this area.

Chiropractic adjustments tailored for infants and children are crafted to improve spine health and alleviate discomfort. It’s important to mention that chiropractic care benefits individuals across all ages, supporting optimal musculoskeletal function from infancy through to elderly years.

For those seeking long-term relief from chronic pain or recurring issues such as muscle strain or herniated discs, family-centered chiropractic services offer a gentle yet effective approach.

Accident and injury rehabilitation

The chiropractic clinic in Broken Arrow also specializes in accident and injury rehabilitation. They put a special focus on post-car accident recovery, helping individuals regain functioning after traumatic events.

Their approach aligns joints and muscles, assisting with pain management and supporting the healing process. Chiropractic care plays a significant role in long-term relief from injuries; it’s a vital part of the journey toward recovery.

Chiropractic practices have been shown to reduce opioid reliance while providing safer alternatives for managing pain. Patients receive personalized care aimed at improving their overall well-being, incorporating soft tissue therapies and other techniques that aid in rehabilitation after accidents or injuries.

By addressing the challenges related to injury recovery, chiropractors aim to guide patients through the realms of physical recuperation effectively.

Chiropractic Services Offered

Our clinic in Broken Arrow offers a range of chiropractic services including manual adjustments, spinal decompression therapy, and active release techniques to alleviate pain and promote healing.

To learn more about how these services can benefit you, continue reading our blog.

Manual adjustments

Manual adjustments involve the chiropractor using their hands to apply controlled force to your joints, primarily the spine. This helps restore proper alignment, improve mobility, and reduce pain in areas like the back and neck.

Chiropractors use these adjustments to address issues related to joint restrictions or misalignments that can cause discomfort and limit movement. Manual adjustments have been used for many years as a natural way to alleviate back and neck pain without relying on medication or surgery.

The effectiveness of manual adjustments is supported by evidence showing its ability to enhance spinal health, align joints and muscles, and promote overall well-being. Patients seeking relief from chronic pain or looking for preventative care may benefit from including manual adjustments as part of their treatment plan.

These non-invasive techniques are often complemented by additional therapies like soft tissue therapy or spinal decompression therapy for a holistic approach towards managing musculoskeletal conditions.

Spinal decompression therapy

Spinal decompression therapy gently stretches the spine to relieve back pain. It helps with herniated discs and sciatica, promoting healing by creating negative pressure in the disc.

This helps retract bulging or herniated discs while also pulling nutrients and fluids into the disc to stimulate healing. Spinal decompression can reduce pressure on nerves and improve overall spinal health, offering a non-surgical option for those seeking relief from chronic back pain.

Patients undergoing spinal decompression therapy may experience reduced pain levels, improved mobility, and enhanced quality of life. This form of treatment is safe, effective, and has shown positive results for many individuals seeking long-term relief from persistent back pain.

Active release techniques

Active Release Techniques (ART) are a treatment method used to relieve pain and improve movement. This therapy is beneficial for various conditions, such as muscle strains, back pain, and sports injuries.

ART involves the practitioner using their hands to find and treat soft tissue adhesions or scar tissue in muscles, tendons, ligaments, fascia, and nerves. By specifically targeting these areas and applying precise tension or pressure, the therapist aims to break up adhesions for reduced pain and improved range of motion.

Patients benefit from this targeted approach to address their specific discomforts while enhancing overall mobility.

ART is known for its effectiveness in providing relief from chronic pain by improving flexibility and reducing muscle tension. Individuals seeking long-term solutions to their discomfort often find significant improvement through active release techniques.

A combination of manual therapy alongside chiropractic adjustments further supports spinal health enhancement through these treatments.

Why Choose Us?

When seeking a chiropractor, you want experienced and certified professionals who put your needs first. Our patient-centered approach, together with state-of-the-art facilities, makes your well-being our top priority.

Experienced and certified chiropractors

Our clinic encompasses skilled chiropractors who have completed 4 years of study at a chiropractic college, accumulating 4,200 hours of education and 1,000 hours of clinical training.

Dr. Travis Ring holds a Bachelor of Science from Rogers State University and has earned his chiropractic degree from Cleveland Chiropractic College. With over ten years in practice, he specializes in pediatric and family care at Eastern Oklahoma Chiropractic.

These certified professionals use manual adjustments, spinal decompression therapy, and active release techniques to provide patient-centered care for back and neck pain relief, sports injuries, family and pediatric chiropractic care as well as accident rehabilitation.

They are dedicated to the local community and offer state-of-the-art facilities with affordable services tailored for long-term relief from pain.

Patient-centered care approach

Our chiropractic clinic in Broken Arrow adopts a patient-centered care approach. We treat you like family and prioritize your needs. We follow a patient-first decision-making philosophy, ensuring open and honest communication is maintained at all times.

Moreover, we ensure to have treatment within 20 minutes of your appointment time, providing flexibility in scheduling for varying arrival times.

State-of-the-art facilities

Our chiropractic clinic is equipped with cutting-edge technology to provide you with top-notch care. We have advanced tools and equipment for spinal health, such as spinal decompression therapy and manual adjustments.

Our facilities ensure a comfortable and effective treatment experience.

Furthermore, our state-of-the-art clinic in Broken Arrow features modern amenities crafted to enhance your comfort during treatment. You can rest assured that we prioritize your well-being by maintaining an environment tailored towards providing the best care possible.

Conclusion

In conclusion, Eastern Oklahoma Chiropractic is your reliable local clinic for effective chiropractic care in Broken Arrow. Our experienced and certified chiropractors provide patient-centered care with state-of-the-art facilities.

We offer manual adjustments, spinal decompression therapy, and active release techniques to address back pain, neck pain, sports injuries, and family chiropractic needs. Choose us for personalized treatment tailored to your unique needs and a commitment to guiding you through your wellness journey.

Schedule a complimentary consultation today to experience the transformative power of our holistic approach towards long-term relief from pain.

FAQs

1. What chiropractic services can I expect from the best Broken Arrow clinic?

At our trusted local clinic in Broken Arrow, OK, we offer a range of chiropractic services including adjustments, manipulations and soft tissue therapy to help with back pain, neck pain and muscle strain.

2. How does this chiropractic team provide relief for lower back pain?

Our expert team uses advanced chiropractic technologies like spinal manipulation to improve spine health and provide effective pain management. We also use techniques such as cold therapy for immediate relief.

3. Can I get a complimentary consultation at this Broken Arrow Chiropractor Clinic?

Absolutely! At Eastern Oklahoma Chiropractic in Broken Arrow, we believe everyone should have access to affordable chiropractic care which is why we offer a complimentary consultation for all new patients.

4. Does the clinic treat chronic pain issues too?

Yes indeed! Our skilled chiropractors specialize in treating chronic conditions using proven methods such as spinal health maintenance and adjustments to alleviate symptoms of chronic pain including lower back discomfort.

5. Is there any evidence that proves the effectiveness of your treatments?

Certainly! We have numerous patient testimonials that attest to our success in relieving everything from minor muscle strains to severe cases of forward head posture or flexed spine conditions.

6. What are some tips for maintaining good spinal health post-treatment?

We recommend regular physical examinations along with practicing proper posture habits at home and work spaces, gentle exercises targeting core muscles supporting your low back area can also be beneficial.

The post Best Chiropractor In Broken Arrow: Your Trusted Local Clinic first appeared on Chiropractor Broken Arrow.

Chiropractors say that spinal adjustments can help ease pain. They move your spine to make it work better and hurt less. This blog will show how these adjustments work, why they help, and what kind of issues they can fix.

Ready to feel better? Keep reading!

Key Takeaways

• Spinal adjustments can help with back pain, neck discomfort, and headaches by moving the spine to reduce nerve pressure.
• Chiropractors use hands or tools for these adjustments. They aim to make you move better and feel less pain.
• This care also improves how well you can move and your overall health without needing drugs.
• It’s good for long-term relief from chronic pain issues.
• Spinal adjustments in Broken Arrow offer a way to live with less pain and more movement.

What Are Spinal Adjustments?

Spinal adjustments involve applying controlled force to the spine, aiming to correct its alignment and motion. The goal is to alleviate pain, improve function, and support the body’s natural ability to heal itself.

These techniques can be performed manually by hand or using specialized tools called instruments for precise adjustments on specific areas of the spine.

Definition and purpose

Spinal adjustments are a way to fix problems in your spine. Chiropractors do them to help people move better and feel less pain. They focus on fixing spinal motion and helping the body move as it should.

This type of care works well for lower back pain, neck pain, and headaches.

The main goal is to make life more comfortable for people with these types of pains. By adjusting the spine, chiropractors can take away pressure from nerves. This lets the body heal itself.

Spinal adjustments are key in chiropractic care for managing chronic pain and improving movement in daily life.

Manual vs. instrument-assisted techniques

Choosing between manual and instrument-assisted techniques for spinal adjustments? Both have their places in providing effective pain relief. Let’s break it down with a simple comparison.

Manual Techniques

• Chiropractors use their hands to apply pressure and manipulate the spine.
•  Includes high-velocity low amplitude (HVLA) thrusts to adjust the spine.
• Often involves direct and immediate feedback on the adjustment’s effect.
• Suitable for a wide range of conditions, including chronic back pain and neck pain.
• Can lead to instant relief and improved mobility for many patients.

Instrument-Assisted Techniques

• Tools like the Activator, a small handheld device, deliver precise adjustments.
• Methods such as the COX Flexion-Distraction technique use specialized tables for treatment.
• Allows for more specific and gentle adjustments, ideal for sensitive patients.
• Specialized techniques like NUCCA focus on precise alignment of the neck and head.
• Some patients find it less intimidating and more comfortable than manual adjustments.

Each technique, from HVLA thrusts to the Activator method, serves its purpose. Whether it’s manual adjustments freeing up your back or the gentle touch of an instrument aiding your recovery, the goal remains the same. Enhanced well-being and a life free from pain. Ready to explore how these adjustments could relieve your pain?

How Spinal Adjustments Provide Pain Relief

Spinal adjustments help by realigning the spine and relieving pressure on nerves. This can reduce chronic back pain, neck pain, and headaches.

Restoring spinal alignment

Restoring spinal alignment helps fix the spine’s position. Chiropractors press on certain spots of your spine using either their hands or tools. This can help relieve the pain and stiffness in your back to begin the healing journey.

Correcting vertebral subluxations through chiropractic adjustments relieves pain and improves function.

This treatment lowers pressure on nerves and lets your body heal itself. This service is paid for by Medicare, demonstrating its trust in this method for managing back issues.

Reducing pressure on nerves

After restoring spinal alignment, a chiropractic adjustment can reduce pressure on nerves. This is important because when the spine is out of alignment, it can put pressure on the nerves, leading to pain and discomfort.

By making precise adjustments, chiropractors can alleviate this pressure and help the body function properly. These adjustments provide natural relief without invasive procedures or medications.

Chiropractic care focuses on reducing nerve irritability responsible for causing inflammation, muscle spasm, pain, and other symptoms related to musculoskeletal problems. Manipulating the spine releases joint cavitation – commonly referred to as “cracking your back” – which reduces pressure in the joints and provides palliative relief from nerve irritation.

Conditions Treated by Spinal Adjustments

Spinal adjustments can help manage chronic back pain, neck pain, and headaches. It’s also beneficial for improving overall mobility and flexibility.

Chronic back pain

Chronic back pain is a common problem for many people. Spinal adjustments could help relieve this pain. Research indicates its effectiveness in reducing lower back pain. If you’ve had chronic back issues without improvement, reconsider your treatment plan and consult a professional healthcare provider.

Neck pain

Let’s talk about neck pain. Many people struggle with this discomfort every day. It can make simple tasks, like turning your head or looking up, a real challenge.

Neck pain often links to problems with the spine and muscles in the area. Conditions such as muscle strains, worn joints, nerve compression, injuries, and diseases can all cause neck pain.

Chiropractic care offers techniques like spinal adjustments to address these issues at their root. By aligning the spine and reducing pressure on nerves through manual or instrument-assisted methods, chiropractors aim to bring relief from persistent neck pain.

By seeking help for your neck pain early on – that’s before it becomes chronic – you can prevent more severe issues down the line.

Headaches and migraines

Headaches and migraines can be effectively managed through spinal adjustments. This chiropractic technique helps by reducing pressure on nerves and restoring spinal alignment, which in turn alleviates pain.

Research suggests that this approach is beneficial for specific types of pain, including headaches. Patients seeking relief from chronic tension headaches or migraines may find this non-invasive treatment valuable with its potential to reduce inflammation and provide pain relief.

By targeting the root cause of the issue rather than just treating symptoms, spinal adjustments offer a holistic approach to managing head pain.

Incorporating spinal manipulative therapy into your pain management plan can lead to long-term benefits. It’s essential to consult with a qualified practitioner familiar with these techniques who will customize treatments for your individual needs, ensuring you receive comprehensive care tailored specifically for your condition.

Benefits of Spinal Adjustments

Spinal adjustments can boost mobility and flexibility. They also contribute to overall well-being.

Improved mobility and flexibility

Spinal adjustments can aid in improving your ability to move and increase flexibility. These adjustments aim to improve the motion of your spine and overall body movement. Techniques used by chiropractors may include soft-tissue therapy and exercises customized to enhance mobility and flexibility, thereby supporting long-term relief from pain.

By addressing these factors, spinal adjustments play a vital role in enhancing your day-to-day comfort and well-being.

Enhanced overall well-being

Spinal adjustments can enhance your overall well-being by improving mobility and reducing pain. These adjustments help restore spinal alignment, which eases pressure on nerves and reduces inflammation.

By addressing chronic back pain, neck pain, and headaches, they provide a non-invasive alternative to prescription medications. You’ll experience improved flexibility and reduced discomfort, leading to better long-term health.

The outcome is life with less pain and more movement—a positive change for both your physical health and quality of life.

Conclusion

In conclusion, spinal adjustments can effectively relieve pain by restoring spinal alignment and reducing pressure on nerves. These adjustments present practical and efficient methods for managing chronic back pain, neck pain, and headaches.

They offer improved mobility and flexibility while enhancing overall well-being. Individuals seeking long-term relief from pain can benefit from chiropractic care.

Keep in mind, post-treatment soreness may occur after a chiropractic adjustment but is generally short-lived. Engage with direct questions or calls to action that encourage the reader to consider how they can apply what they’ve learned here.

FAQs

1. What is spinal adjustment and how does it provide pain relief?

Spinal adjustment, also known as chiropractic manipulation or manual therapy, involves the manipulation of the spine by trained practitioners like chiropractors and physical therapists to reduce musculoskeletal pain. It’s an effective method for lower back pain management and can relieve neck pain too.

2. How do chiropractic techniques like toggle drop, release work, diversified technique help in managing chronic pain?

Chiropractic techniques such as toggle drop, release work and diversified technique are specific types of spinal manipulative therapy which target joint cavitation or vertebral joints to decrease nerve irritability causing chronic pain. They’re proven methods for inflammation reduction leading to effective pain relief.

3. Can anyone undergo a spinal adjustment treatment?

Most people can benefit from spinal adjustments including those with acute back pain or slipped discs caused by musculoskeletal problems like herniated disk or sprained joints. However, certain conditions like high blood pressure or being pregnant may require special considerations before undergoing any form of manual medicine including this one.

4. Are there any side effects associated with spinal adjustments?

While most patients experience significant relief from low-back and leg pains after a session of chiropractic care, some might encounter minor discomfort in the areas treated due to changes in their range of motion post-treatment.

5. Is there scientific evidence supporting the effectiveness of spinal adjustments?

Yes! Studies conducted by organizations such as the American Chiropractic Association and the National Institute of Arthritis and Musculoskeletal Skin Diseases have shown that manual therapies significantly improve conditions related to low back pains compared to other alternative medicines.

6. Besides relieving body pains what other benefits can I get from regular chiropractic treatments?

Regular sessions with your local  practitioner not only offer you efficient solutions for your musculoskeletal issues but also improves overall integrative health through better posture alignment reducing future risks related to these conditions.

The post Spinal Adjustments: Effective Pain Relief first appeared on Chiropractor Broken Arrow.

Common Injuries from Working Around the House

Most of us know that falls are a leading cause of injury in the home. But it’s also common to hurt yourself in less dramatic ways while doing everyday tasks such as carrying groceries, doing yard work, or cleaning your bathroom.

These injuries may include:

• Strains, sprains, or knots in various muscles
• Joint pain in hips, knees or shoulders
• Tendonitis or bursitis
• Carpal tunnel syndrome
• Rotator cuff injury
• Spinal stress fractures
• Other spinal conditions such as pinched nerves, sciatica or herniated disc
• Hip or shoulder dislocations
• Fractured bones in hands, feet, or limbs

Safety Tips for Doing Chores

Repetitive motions, prolonged gripping, bad posture, overreaching/twisting, and poor lifting techniques are some of the ways we can run into trouble while working around the house.

Here are some safety suggestions:

Stretch before doing tasks. Stretching promotes the flexibility of muscles and ligaments, helping to prevent injuries.

Avoid twisting. Walk straight forward while mopping or vacuuming. To avoid twisting and overreaching, make one side of the bed, then walk around to make the other side.

Move closer to objects you’re reaching for. Use your back and shoulders along with your arms. Use a step stool (carefully!) for high objects.

Maintain good posture.  Keep shoulders and back straight while doing dishes or other tasks.

Lifting tips:

• Don’t lift too much weight. Ask someone to help if an object is too heavy.
• Break down your load into smaller parts if possible.
• Turn in the direction of the object you’re lifting. Don’t twist your body.
• Use your legs rather than your back, and bend at your knees.
• Tighten your core muscles as you lift, holding the load close to your body, and don’t hold your breath.
• Carry loads close to your body, not holding them out in front of you.

Avoid muscle strain from overuse: switch hands while doing tasks like scrubbing the bathtub. Take frequent breaks. Variety is good; break up tasks into smaller parts and spread them throughout the week.

Be mindful while working and don’t rush through chores: a trip or slip can cause a bad fall in an instant.

Chiropractic Care to Protect Joints and Muscles

A strong spine and core play a central role in preventing injuries.  Regular care from your chiropractor–including spinal adjustments, massage, and other non-invasive treatments–helps build up that core strength, mobility, and flexibility.

Chiropractors can diagnose the source of your symptoms, create a treatment plan, and work with any other care providers you require. Be proactive; trying to push through the pain and delaying treatment will only make your symptoms worse and possibly harder to treat.

Contact our Broken Arrow Office for Your Complimentary Consultation

Start being proactive with your spinal health today by giving Eastern Oklahoma Chiropractic a call at 918-940-4630.

The post Protect Your Joints and Muscles While Doing Chores first appeared on Chiropractor Broken Arrow.

One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking. Walking fits ideally into the chiropractic philosophy of holistic, natural remedies for pain.

How Lack of Exercise Hurts Your Spine

When you don’t get regular exercise, your spine suffers.  Back pain is often caused and aggravated by spinal misalignments and weak muscles in your core.

Lack of exercise also causes spinal discs to degenerate. Normal healthy discs hold fluids and act as cushions between your vertebrae. Walking promotes the good circulation and healing you need for a healthy spine.

Anxiety about pain can also inhibit you from exercising, making you even more prone to injury.

The Many Benefits of Taking a Walk

Regular walks improve your health in multiple ways, such as:

• Improved circulation throughout your body. This helps to rehydrate the discs of your spine to prevent mobility problems and pain.
• Increased immunity that lowers your risk of illnesses such as heart disease and osteoporosis.
• More strength in your core, hips, legs, and feet. Walking strengthens back and abdominal muscles, allowing them to support joints, ligaments, and spinal discs properly.
• Improved mobility, flexibility, and balance. A stiff back is more prone to pain and injury. Exercise helps to prevent pain and injury by maintaining flexibility in the connective fibers that help to support the spine.
• Better sleep and weight control.
• Psychological benefits.  Walking and other types of exercise naturally cause your body to release endorphins. These chemicals affect receptors in your brain that reduce pain and give you a feeling of well-being.

Tips for a Productive Walking Program

Regular walking can help heal many back problems, minimizing pain or preventing it from returning. It’s a great therapy that you can begin doing immediately and with minimal equipment.

If you’re out of practice, start gradually. Walk around the block to start. Add one minute to your time each day.

Walk fast enough that you raise your heart rate but can still talk.

Commit to exercise daily regardless of bad weather. Even marching in place in front of the TV gets you moving.

Listen to your body—if the pain is severe or increases during or after the walk, see your healthcare provider for an exam to determine the cause before resuming your walking program.

Exercise as Part of Your Chiropractic Care 

Your chiropractor diagnoses joint and spinal issues that cause pain and serves as a great source of information about increasing your mobility and strength.

Walking complements your chiropractic treatments. Both make your spine stronger and healthier, using natural, safe, non-drug methods.

Regular chiropractic adjustments align your spine and strengthen back muscles. Your chiropractic treatments and daily walks help to retain that alignment. Then you can walk for longer periods of time, build up your strength and reap all the benefits of a healthy spine!

Contact Eastern Oklahoma Chiropractic for Your Complimentary Consultation

Call our Broken Arrow office at 918-940-4630 today.

The post Walking Your Way to a Healthier Back first appeared on Chiropractor Broken Arrow.

How Does Sleep Help Your Back?

Good rest lessens the likelihood of muscle aches and a host of other problems. It lets your body regenerate many important functions that play a role in pain relief. Here are just a few:

• Allows the spine to decompress and recover from the demands of your day
• Produces beneficial hormones and chemicals to reduce inflammation
• Restores connections in the brain that improve nervous system function

The Cycle of Poor Sleep and Back Pain

Patients often complain that they wake up with lower back pain. Back pain interferes with falling and staying asleep, preventing the restorative benefits of a full night of sleep. Being sleep-deprived makes the pain worse. When you’re tossing and turning, it’s hard to find a comfortable position, and you’re even more aware of pain.

People may turn to pain medication, which unfortunately works against them by disrupting sleep.

Lack of sleep leads to a variety of problems that can increase pain, including:

• Reducing levels of growth hormone that heal the body
• Increasing sensitivity to pain
• Raising levels of inflammation
• Worsening depression
• Feeling more stress, which tightens muscles and increases pain

Tips for a Good Night’s Rest

Practice good posture during sleep. Your spine needs good posture to remain in proper alignment, avoid muscle strain and promote nighttime healing. How do you achieve good posture in bed? Here are some suggestions:

• Use a good-quality mattress that’s not too hard or soft. Test mattresses carefully when shopping. Replace your mattress at least every 10 years.
• Sleep on your side or back rather than on your stomach. Stomach sleeping places extra strain on your spine. To reduce pressure on the spine, put a pillow under your knees (for back sleeping) or between knees (for side sleeping).

Set a regular bedtime. Aim for 7-8 hours of sleep. Avoid the stimulating blue light from electronics before bed.

Stretch your muscles gently before bed.

Avoid stress. Relaxation techniques and meditation are helpful.

Maintain a healthy lifestyle. Avoid processed foods, sugar, alcohol, and of course, caffeine before bed. Daily exercise improves flexibility to help you avoid muscle stiffness in bed.

Chiropractic Care and Better Sleep

Chiropractic adjustments align the spine and promote better circulation, mobility, strength, and flexibility. This brings about the healing of joints, muscles, and tissues that relieves pain.

Your chiropractor’s care helps to alleviate your back pain naturally, without drugs or invasive procedures. Good sleep habits help to maintain your spine’s proper alignment.

Remember that it pays to take care of your spine every day…including during that 1/3 of your life you spend under the covers.

Schedule Your Free Consultation at our Broken Arrow Office

We’re here to help you at Eastern Oklahoma Chiropractic.  Give us a call at 918-940-4630.

The post How Sleep Affects Your Spine–and Vice Versa first appeared on Chiropractor Broken Arrow.

What Causes Scoliosis?

If you have scoliosis, your spine, rather than being straight, becomes abnormally curved in an ‘S’ or ‘C’ shape.

Scoliosis is most often diagnosed in children and adolescents. As a child grows, the curve may become worse. Fortunately, most cases of scoliosis are mild, needing minimal treatment, and affect girls and boys equally. However, girls are more likely than boys to suffer from more rare, severe types of progressive scoliosis that lead to health problems.

Scoliosis is usually considered idiopathic, meaning that there’s no known cause.  Other causes include:

• Birth defects impacting the spine
• Spinal infections or injuries
• Neuromuscular disorders like muscular dystrophy or cerebral palsy
• Previous surgeries

Adults Can Develop Scoliosis, Too

Although most cases are discovered between ages 10 and 15, sometimes people aren’t diagnosed until adulthood.

More commonly, adults develop a type called degenerative scoliosis. Normal wear and tear, arthritis and osteoporosis can cause joints and spinal discs to degenerate, making the spine weaker. This causes it to move out of normal alignment. Adults often suffer more mobility problems and discomfort from scoliosis than younger people.

Common Symptoms of Scoliosis

Getting early treatment is important. Many schools screen children for scoliosis, and often the signs are visible to others.  Parents should check their children for irregularities such as:

• A hip that’s higher than the other
• A protruding shoulder blade
• Shoulders or rib cage that look uneven
• A waist that looks lopsided
• A crooked spine that can be seen when the affected person bends forward

A spinal curve that becomes severe can cause serious health problems, such as pain, limited mobility, and breathing problems from reduced lung capacity. Treatments for advanced scoliosis include braces and sometimes surgery. However, even mild cases need to be monitored to keep track of changes in the curve as the child grows.

Chiropractic Care as Part of Your Scoliosis Treatment Plan

Adults and children with scoliosis, whether mild or severe, benefit from chiropractic treatments as part of their care program.

As an expert in spinal care, your chiropractor diagnoses scoliosis and provides therapies that complement your other medical care in important ways.  They’ll advise you on the best ways to move, and provide exercises to strengthen joints. Chiropractic treatments help to improve mobility, core strength, nervous system function, and posture, as well as relieve muscle tension and pain.

Chiropractic care for scoliosis has the advantage of being drug-free and noninvasive as it helps you or your child to relieve symptoms and move forward with a healthy life.

Contact Our Broken Arrow Office to Schedule Your Free Consultation

For safe, natural help to build a healthy spine and body, give Eastern Oklahoma Chiropractic a call today at 918-940-4630.

The post How Does a Chiropractor Help to Treat Scoliosis? first appeared on Chiropractor Broken Arrow.

Starting off with a chiropractic checkup will also help your child have a pain-free school year. Eastern Oklahoma Chiropractic provides safe, gentle care for children to help their spines weather the demands of getting back to school.

Promoting Good Posture at School 

Correct posture is essential for keeping your joints and bones aligned, reducing strain on muscles and ligaments that lead to painful disorders.

Learning good posture early on will make your child much less prone to pain and injury, at school and throughout life. Practice good posture at home with your child so that it will become second nature at school. 

A few tips to keep in mind:

Keep the spine straight, whether sitting or standing. No slumping forward, twisting or arching the back. Shoulders should be relaxed and not hunched.

When sitting, keep both feet on the floor with ankles a bit in front of knees.

Check your child’s posture while standing. Their ears should be directly above their shoulders and their head straight, not tilting to the front or back.

Backpack Safety 

A properly used backpack distributes weight evenly, allowing the abdominal and back muscles to handle the weight. This prevents cutting off of circulation and helps to avoid injury.

Your child’s backpack should:

• Have a waist strap and padded shoulder straps that can be fitted correctly to the child’s body
• Be worn on both shoulders, not hanging to the side
• Be made of lightweight material such as canvas (no leather)
• Be limited in size to avoid overpacking and excess weight, which could throw off the child’s balance and strain muscles
• Be no more than 10% of the child’s body weight when filled
• Have multiple pockets so items can be packed evenly, with the heaviest items close to the body

More Ways to Promote a Healthy Back

• Avoid prolonged sitting at home
• Get regular exercise that helps develop strong core muscles
• Eat a balanced diet and stay at a healthy weight to minimize back strain
• Wear comfortable shoes to school that supports the foot—no flip-flops or backless shoes

Chiropractic Care to Protect Your Child’s Back

Chiropractors provide many therapies for children that help them to have a safer, more productive experience at school. A gentle, modified type of spinal adjustment for children assures that their spine is properly aligned, helping to increase their mobility and improve posture. 

Chiropractic treatments give students a solid framework of stability to ensure that the good posture and backpack habits they practice at school are most effective.

A Complimentary Consultation is Available at Our Broken Arrow Office 

A strong, healthy spine for all ages is our mission at Eastern Oklahoma Chiropractic. Call us at 918-940-4630 today.

The post Back to School: Caring for Your Child’s Spine first appeared on Chiropractor Broken Arrow.

With travel, though, often comes extra strain on backs and necks. We advise our patients at Eastern Oklahoma Chiropractic that good travel habits, along with keeping the spine in healthy alignment with regular chiropractic care, are the ticket to a pain-free trip.

How Travel Stresses Your Back and Neck

Experts estimate that up to 80% of people eventually suffer from back pain. Hours of travel spent sitting in cars, planes, and trains, plus handling heavy suitcases, make back pain even more likely. Prolonged sitting keeps your spine in a restricted posture. This places increased stress on spinal discs, muscles, and joints and causes leg swelling and joint stiffness.

Traveling is also stressful and tiring, putting you more at risk for muscle and joint strain.

Fortunately, there’s a lot you can do to prevent discomfort on your next trip.

Tips for Protecting Your Back While Traveling

Movement is your key to improving circulation to the spine and minimizing tension in your lower back and hips. 

Exercise in your seat. Car and plane passengers can perform gentle neck and leg stretch. A good one for the neck: tilt your ear toward your shoulder. Hold for 15-30 seconds. 

On car trips: 

Make frequent stops. Take a break at least every one to three hours so you can walk around.

Support your back. If your seat doesn’t have built-in lumbar support, bring a travel pillow or place a rolled-up towel behind your lower back. 

If you’re the driver: adjust the steering wheel to avoid leaning forward. Use cruise control, so your legs aren’t fixed in one position for the whole drive.

For airplane travel:

Pack light and use wheeled luggage. When lifting bags, bend at the knees and avoid twisting movements. 

Keep your body evenly balanced in the airport security line, with weight on both feet. Backpacks should remain on your back or on the floor, not on one shoulder.

Walk around the gate area. While waiting for your flight to be called, stay on your feet—don’t sit before you have to! 

Request an aisle seat to get up for a stroll every hour or two easily. 

Bring a neck pillow to avoid neck strain while napping.

Sit with good posture and feet flat on the floor. Don’t cross your legs–this can reduce blood flow to legs and cause stiffness in muscles.

Chiropractic Care Prepares You for Travel

A spine out of alignment is more vulnerable to injury caused by travel stresses on the body. Chiropractic adjustments manipulate your spine to improve mobility and stability.

Regular visits to your chiropractor for adjustments, rehabilitative exercises, massage therapy, and other treatments help you head into your journey with a strong spine.

Contact Eastern Oklahoma Chiropractic Today to Schedule Your Complimentary Consultation

Our friendly team in Broken Arrow is here to help. Give us a call at 918-940-4630. 

The post How to Keep Your Back in Good Shape While Traveling first appeared on Chiropractor Broken Arrow.

Chiropractic treatments at Eastern Oklahoma Chiropractic successfully resolve your pain and mobility problems, with results that even carry over to other parts of the body. As time goes by, new discoveries continue adding to the evidence of the whole-body benefits of chiropractic care.

Advancements in Chiropractic Care

Chiropractic adjustments have a longer history than many people realize. The original developer of chiropractic care, Daniel David Palmer, performed his first spinal adjustment in 1895 after extensive study of physiology and anatomy.

Today, all 50 states officially recognize the status of chiropractic care as a health care profession.

A big development in chiropractic science comes with the growing evidence of interdependence between regions of the spine and other parts of the body.  It’s now known that misalignments in one part of the spine can impinge on nerves, increase levels of stress hormones and inflammation, and interfere with the nervous system, causing symptoms in multiple areas. Chiropractic adjustments bring your spine’s alignment into its natural positioning, allowing your nervous system to control your body’s functions free from interference.

The prevalence of spinal problems is going up everywhere, often due to technology use and poor body positions during work. Advances in chiropractic therapies are helping more and more people to find relief for their pain and mobility issues.

Studies Confirm Neck Adjustments Relieve Symptoms Beyond the Neck

In 2020, researchers carried out a large review of scientific articles describing the results of studies on spinal manipulations.

The study parameters were strictly focused on peer-reviewed scientific articles that described randomized controlled studies of cervical (neck) manipulations on people with various musculoskeletal conditions.

Results showed that patients experienced improved levels of mobility, pain relief and strength after neck adjustments.

In addition, an exciting part of the research confirmed that spinal adjustments of the neck were effective not just for the treated area, but also led to improvements in more distant parts of the body. After their neck manipulations, study subjects got additional relief from pain and mobility problems in their shoulders, TMJ (temporomandibular joint of the jaw) and elbows.

Relief Throughout the Body with Chiropractic Care

People with neck misalignments often report a variety of symptoms that go beyond neck pain. They may suffer from headaches, dizziness, strength loss, arm pain and tingling, stiffness, or other problems.

Chiropractors see evidence every day of how chiropractic treatments resolve symptoms in multiple parts of the body, in addition to the primary area.

Whether you’re struggling with discomfort in your neck or anywhere else, a customized chiropractic plan at Eastern Oklahoma Chiropractic can soon have you on the way to overall pain relief and better mobility.

Schedule Your Free Consultation at our Broken Arrow Office

Call Eastern Oklahoma Chiropractic at 918-940-4630 to book your visit with our friendly staff.

The post Research: Chiropractic Neck Adjustments Effectively Treat Other Parts of the Body, Too first appeared on Chiropractor Broken Arrow.

In a recent study, mothers whose babies received chiropractic treatments reported overwhelmingly that they saw significant improvement in their infants after this care. At Eastern Oklahoma Chiropractic, those study results are no surprise. Noninvasive, natural chiropractic care is safe and effective for everyone, from the very beginning of life.

Your Child’s Developing Spine

Normal adult spines are not perfectly straight, but rather are shaped in what is called an S-curve. The spine of a new baby, though, is shaped like the letter C. Babies lie down in this C-curve position, which protects them from too much pressure on their hips and spine.

As babies grow, get stronger and start crawling, they begin to develop their S-curved spine. Giving your baby “tummy time” to strengthen neck and back muscles, as well as lots of space to move around, will help the development of a strong, well-aligned spine.

In adulthood, many people discover problems in their spines that have grown over time and could have been treated effectively earlier in life, sparing them later pain and mobility issues. Chiropractic exams and treatments for children help to head off any brewing spinal issues before they interfere with the child’s development.

Research Shows Mothers Report High Satisfaction with Chiropractic Care for Infants

The 2019 study surveyed more than 2,000 mothers about results of their babies’ chiropractic care. The mothers reported significant improvement for their infants in a number of behavioral areas, including:

• Sleep issues, such as babies’ problems sleeping on their backs
• Pain
• Restricted neck motion
• Feeding difficulties
• Excessive crying

The research showed that 82 percent of mothers reported clear overall improvement in their children after chiropractic care. Even more–95 percent–felt that the treatments were cost-effective, and nearly 91 percent gave their satisfaction a rating of 8 or more on a scale up to 11 points.

In addition, after their children’s treatment, the mothers even reported improvement in their own levels of anxiety, depression and positive feelings about motherhood.

Safe, Gentle Chiropractic Treatments for Babies

It’s not uncommon for babies to be born with spinal problems caused by their position in the womb. Chiropractic care can help their musculoskeletal systems move into the proper shape and ensure a smooth progression through their developmental milestones as they begin to crawl and walk.

Spinal adjustments offer benefits to children in a number of areas, including mobility, brain development, immunity, breathing issues, digestion, and more.

Children receive a gentle, modified version of the adjustments used on adults, using light pressure that is safe and highly effective for their young spines.

The study of mothers confirms the emotional and physical benefits of helping babies and their spines get off to their best possible start in life.

For Your Complimentary Consultation, Contact Our Office in Broken Arrow

Our friendly staff welcomes your baby and the whole family. Call 918-940-4630 for your appointment.

The post Study: Chiropractic Care for Babies Gets High Marks from Moms first appeared on Chiropractor Broken Arrow.