Life consists of movement. The relevancy of movement goes hand in hand with the health of so many parts, pieces, and functions of the body. Movement creates better health while increasing longevity, reducing the speed of aging and can improve mobility. The body wants to...
“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease.” -University of Missouri Research “Those who sat four or more hours a day were more likely to have developed heart disease, diabetes, or another chronic disease than those who sat less than four hours a...
Low back pain continues to also represent the most frequently given reason for disability, missed workdays, and unnecessary use of dangerous, pain-relieving medication. Statistics also determine that low back pain represents the third most common reason for individuals entering early retirement. The majority of low...
The merriment of the holiday season often takes an unpleasant turn due to a statistical anomaly which surfaces during Christmas and the new year. An unfortunate relationship exists between the holiday season and an increase in heart attacks for both men and women. According to...
Research finds that increased usage of phones and computers brings about a variety of health challenges that accumulate over time. Billions of people use cell phones daily all over the world. The majority of cell phone usage occurs with the spine and neck in a flexed...
Many functions and processes occur in the body without any tangible feeling. Cavities in teeth, plaque build-up in blood vessels, high cholesterol, and even cancer form in silence. Consistent and proactive approaches serve as the best method of prevention for a variety of concerns which remain...
Every sport consists of a unique set of benefits and risks. These counterparts even exist in the world’s most popular sport. More professional and amateur athletes participate in soccer than in any sport in the world. Soccer requires both physical skill and mental strategy to work...
Research published in 2015 revealed the superior migraine solution which spinal adjustments provide compared to treatments that only utilize pharmaceutical medication. Medical doctors usually prescribe drugs to migraine sufferers without awareness or exploration of the published research revealing other safer and more effective solutions. Migraines consist...
Hint: It’s not about learning a new way to cope with it… We are fighting an impossible battle if our goal is to eliminate stress. Stress will be a permanent fixture in all of our lives….that’s a fact! And stress does kill! However, the key to...
Parents want the best for their children. Most parents make tremendous sacrifices to ensure their children receive a quality education and the security which comes from social connections in the home and community. These provisions get pricey at times, but nothing compares to the priority...